New Year, New You: Tips for a Healthy Start to 2023

Fauquier Health and fitness Principal & Specialty Care Doctors at Lake Manassas
Kearn Ghuman, DO, Hasina Hamid, MD, Jenna Wong, DO

The beginning of a new 12 months symbolizes a fresh get started and, for quite a few of us, it presents a renewed focus on our over-all health and fitness and wellbeing. Which is why so many of us established New Year’s resolutions meant to make improvements to our wellness. Turning the website page on the calendar gives us a likelihood to flip the website page on previous harmful patterns, commit to becoming better, more healthy versions of ourselves and appear to the foreseeable future with hope for what’s to come. Residing a healthier lifetime can decrease your possibility of diseases like heart disorder, diabetic issues and most cancers and it can help to increase your electrical power, sharpen your recollections and stabilize your mood, main to a noticeable improvement in your general health and fitness.

If you have intentions of foremost a healthier lifestyle this yr, you are not alone. We asked our Most important and Specialty Care experts what their top 3 tips are to continue to be healthier, more time.

Kearn Ghuman, DO

Fauquier Wellness Main & Specialty Treatment at Lake Manassas

1. Pack a health and fitness center bag the night ahead of. Packing a health club bag and using it to function with you is a straightforward way to persuade by yourself to go to the fitness center just before or ideal following get the job done. Let us be genuine – operate and daily life can get busy and active, in particular about the holiday break time. Soon after a lengthy working day, dependent on your plan, you may well not have the power to get the job done out. That is why early early morning workouts can be just what you have to have. They are a good way to get the blood flowing to your brain and will assist you stay centered at operate. Keep in mind 30 minutes of average workout at least 5 days a week is the intention!
2. Place down your telephone. This may possibly audio easy, but it is turning into increasingly tricky. Disconnecting is a great way to mentally refresh. We need to remind ourselves to take a crack in a entire world wherever we are always connected. That incorporates turning off the Tv set. Instead, grab a guide, get a bath or shower, and just take it straightforward for an hour in advance of bedtime. Only use your bed for sleeping, that usually means no watching Tv or looking through in bed. Optimizing your slumber hygiene will assist you slide asleep more quickly and stay asleep all through the evening.
3. Meal organizing. Meal arranging for the 7 days through the weekend is a terrific way to continue to be on track for a balanced eating plan. You can locate straightforward recipes on the web, for case in point Mayo Clinic Diet program on the internet provides some sample menus and food options. Do not ignore, stability in your diet program is crucial!

Hasina Hamid, MD

Fauquier Overall health Major & Specialty Care at Lake Manassas

Piedmont Inner Medicine, Warrenton

1. Drink much more h2o. Consume at least 64 ounces of h2o each individual working day. If you interact in frequent physical work out, you might will need additional water to stay hydrated. Sporting activities beverages can be helpful to swap salts and provide some sugar if you are primarily energetic. Sodas, power drinks, fruit juices and alcoholic drinks are a major source of additional sugar. Minimize them out. Obtain liquor-totally free drinks, mocktails, that you can make. By reducing out alcoholic beverages, you are going to slice out a good deal of empty calories. You can also pick out water, tea, coffee, or other unsweetened drinks.
2. Prioritize your slumber hygiene. In accordance to the Centers for Illness Management and Prevention (CDC), a 3rd of U.S. grown ups say they typically get considerably less than the recommended quantity of rest. Bad sleeping patterns can increase your chance for high blood pressure, enhanced strain, excess weight obtain, melancholy, loss of motor techniques and very poor coronary heart wellness. If you are obtaining problems maintaining excellent rest hygiene or are experiencing any of the signs and symptoms of a sleep problem, it’s significant to make contact with your healthcare provider to ascertain the best treatment for you.
3. Plan an annual verify-up with your company. There is no far better time than the commence of a new calendar year to plan your once-a-year examine-up or any other health screenings you may well need to have. Yearly wellness exams and advisable health and fitness screenings give you and your company the option to capture overall health difficulties just before they grow to be critical and keep away from any likely problems that come up from delaying treatment. Scheduling your yearly check out-up or screening is also a good way to keep on top of points like recommended immunizations and any other necessary processes.

Jenna Wong, DO

Fauquier Health Main & Specialty Care at Lake Manassas 

1. Be practical. As we kick off the New Calendar year, you might reflect and decide to make some modifications. Make absolutely sure you are earning reasonable way of life improvements. Keep in mind, crash meal plans will make you extra probably to yo-yo in excess weight and in general health.
2. Be unique. Set specific, concrete plans for your self. For example, “I will raise weights for X minutes, X situations per 7 days and jog for X minutes, X periods per week.” A further excellent instance to assist mentally prepare you for every single working day would include things like, “I will meditate each individual early morning when I wake up for X minutes, X situations per week.”
3. Foodstuff pyramid 101. As children we learned about the food stuff pyramid and how lots of servings of which food stuff to try for everyday. Then as grown ups, we tend to drop sight of that. I propose you strive to eat 5 servings of fruits and veggies each and every working day. Transform your frame of mind to concentration on incorporating vitamins, somewhat than concentrating on the avoidance of harmful, “yummy” foods.  

If you require a primary treatment company, Fauquier Wellness can assist. Call 540.316.DOCS or check out the Locate a Company tab at FauquierHealth.org to get linked with top quality treatment now.