Food Rx: A Longevity Expert Shares Diet Tips for Aging Well

Food Rx: A Longevity Expert Shares Diet Tips for Aging Well

Can you eat your way to a extended life? It’s a issue persons usually pose to professionals like Laura L. Carstensen, PhD, a professor of psychology and the director of the Stanford Center on Longevity in Stanford, California — and far more and much more research indicates the solution may well be indeed.

In accordance to a chapter in Diet, Food stuff, and Diet plan in Ageing and Longevity, released in Oct 2021, scientific studies have uncovered that weight loss plans these kinds of as the Mediterranean diet regime, the Okinawa food plan, the Nordic eating plan, and vegetarian eating plans endorse longevity. It’s likely that these diet programs help protect your cells towards growing older thanks to the omega-3 fatty acids, antioxidants and other substances they contain.

But what does science say about the connection?

Can Your Food plan Ward Off Age-Connected Disorders?

Scientists have uncovered that eating — or not ingesting — specific types of foodstuff can affect your threat of serious conditions like heart disorder, most cancers, and diabetic issues that can, in flip, affect how extensive you are likely to dwell. Whilst no one food items is heading to warranty you will are living to see 100, analysis has identified that particular ingesting designs add to a prolonged lifestyle span by reducing the possibility for long-term illnesses associated with aging.