Women’s health expert explains why the most bizarre pregnancy symptoms happen

Women’s health expert explains why the most bizarre pregnancy symptoms happen

From bleeding gums to vivid dreams, health expert reveals some of the most BIZARRE pregnancy symptoms – and shares the real reason why women experience each one

  • Claudia Pastides shared some of the things that can happen during pregnancy
  • She said to look out for bleeding gums, vivid dreams, and darker nipples
  • Other strange symptoms that may occur include congestion and hot flashes 

A health expert has revealed some of the most bizarre pregnancy symptoms – and has shared the real reason why women experience each one.

Claudia Pastides, MBBS, who serves as the Director of Medical Accuracy at Flo Health, recently spoke out about some of the things that can happen to an expecting mother’s body that aren’t as talked about – from vivid dreams and bleeding gums to darker nipples and a heightened sense of smell.

Almost every pregnant woman knows to look out for the common signs like morning sickness, missed periods, and tender breasts, but there’s actually a lot more changes that occur after conceiving that aren’t as known.

According to the doctor, one of the most unexpected indicators that you’re having a baby is a change in your dreams.

Women’s health expert explains why the most bizarre pregnancy symptoms happen

A health expert has revealed some of the most bizarre pregnancy symptoms – and has shared the real reason why women experience each one (stock image)

Claudia Pastides (seen), MBBS, recently spoke out about some of the things that can happen to an expecting mother's body that aren't as talked about

Claudia Pastides (seen), MBBS, recently spoke out about some of the things that can happen to an expecting mother’s body that aren’t as talked about

‘Although it’s an unexpected symptom for many, it’s often normal to have particularly vivid and more frequent dreams when pregnant,’ she explained.

The most unexpected pregnancy symptoms, according to Claudia Pastides 

  • Vivid dreams
  • Heightened smell
  • Pelvic pain
  • Change in nipple color
  • Bleeding gums
  • Congestion
  • Hot flushes
  • Tearfulness
  • Insomnia
  • Changes in taste

‘Dreaming occurs during the REM stage of the sleep cycle, and typically we experience four or five episodes of dreaming a night.

‘However, pregnant women may frequently wake up throughout the night and are more likely to remember their dreams, as their REM stage is repeatedly interrupted.’

Claudia said another thing that pregnant women should expect was ‘a sudden sharp pain’ in the ‘vaginal or pelvic’ area.

And while some may think that it means something is wrong with the baby, she insisted that it’s actually totally normal. 

‘It’s most prevalent in the third trimester, which could be due to increased pressure on the pelvic nerves as your baby grows bigger,’ she dished.

In addition, she explained that pregnant women may have an increased sensitivity to smells or tastes, as well as a change in the color of their nipples – both due to their changing hormone levels.

‘As a pregnancy progresses, the nipples and skin that surrounds them become darker in color as a result of hormones that affect skin pigmentation,’ News-medical.net reported.

‘Veins in the breast may also become more prominent as the blood supply to the breast is increased. 

‘This is due to the fact that a woman’s overall blood volume is increased to aid the baby’s development.’

According to the doctor (pictured), one of the most unexpected indicators that you're having a baby is a change in your dreams

According to the doctor (pictured), one of the most unexpected indicators that you’re having a baby is a change in your dreams 

Claudia (seen) said another thing that pregnant women should expect is 'a sudden sharp pain' in the 'vaginal or pelvic' area during the third trimester

Claudia (seen) said another thing that pregnant women should expect is ‘a sudden sharp pain’ in the ‘vaginal or pelvic’ area during the third trimester

Another thing to look out for when you’re expecting a baby is something known as pregnancy gingivitis – or bleeding gums.

‘Hormonal changes during pregnancy can make your gums more vulnerable to plaque, leading to inflammation and bleeding,’ NHS said. 

Other things on Claudia’s list of strange pregnancy symptoms included congestion, hot flashes, tearfulness, and insomnia.

Some women may notice a stuffed nose due to inflammation of the mucous membranes lining, while hot flashes can occur when your metabolism speeds up. 

Claudia concluded: ‘Pregnancy can be a time full of unexpected surprises.’ 

Enjoy Midnight Munching 6 Expert Backed Tips to Avoid Late Night Snacks For Healthy Lifestyle

Enjoy Midnight Munching 6 Expert Backed Tips to Avoid Late Night Snacks For Healthy Lifestyle

Making a typical pattern of midnight munching might be really neat and a thing you glorify and bind more than, but it is not so amazing with your body.

Enjoy Midnight Munching 6 Expert Backed Tips to Avoid Late Night Snacks For Healthy Lifestyle
Midnight Munching: 6 Pro – Backed Strategies to Prevent Late Night Snacks For Healthy Life style (Pc:Freepik)

It is 9 pm – you have experienced a nutritious meal, you know you really should stop eating now, but you are emotion hungry and craving a thing – sweet, salty, or carby. You finish up consuming junk meals or extreme food – which your body doesn’t need. And you do not even feel great following this! Does this sound familiar? Don’t fret, a lot of of us are responsible of it far too. Snacking immediately after dinner or late at night is one of the most typical exercise issues folks make. In simple fact, midnight snacking is a person of the most important contributors to pounds achieve, disrupted sleep, and digestive issues.

Why is Midnight Snacking Harmful?

Midnight snacking doesn’t just disturb your snooze cycle and digestive system, it also contributes to an harmful way of life, amplified blood sugar amounts, higher cholesterol amounts, fat gain, and your emotional perfectly-becoming. A handful of basic changes in taking in styles can assist you slash again on midnight snacking and development in the direction of a fitter you. The to start with and foremost move to a nutritious food plan is to put a halt to your midnight snacking behavior

1.Take in balanced meals

When skipping meals can be tempting for body weight decline, it can essentially make you overeat afterwards in the day! You have to have to consume wholesome and well balanced meals so you really do not feel hungry at odd hrs. When you try to eat healthful, balanced, and nutritive meals, you are continually giving your human body the energy and nourishment it wants.

2.Eat your evening meal on time

Normally men and women close up snacking late at night both because they have eaten their meal much too early or not eaten nearly anything at all. Relatively than slipping prey to hunger at odd hours, resolve a dinner time and stick to it, so you do not conclusion up ingesting unhealthy foodstuff that disturbs your digestive method, rest cycle, and entire body nourishment.

3.Never inventory treats at house

When it comes to curbing midnight snacking at home, inconvenience is your ally. Feel about it: If you really do not have chips, a cold consume, or chocolates at property, you can not take in them! Never stock them at house, and you may well obtain it difficult to go out and fetch some at evening. You conclude up not bingeing just about anything at all.

4.Drink more than enough h2o

If you are dehydrated, chances are you are confusing thirst for hunger. If you experience hungry right after dinner, attempt drinking h2o and wait around for 20 minutes to see if that impacts the hunger you truly feel. When you are dehydrated, you also have a tendency to eat far more. Drinking enough drinking water is not just likely to keep you satiated, but also hold your overall body working optimally.

5.Slumber on time

It is vital to get a superior night’s sleep – for brain health and fitness, system overall health, and appetite. Go to bed early, and rest 7-9 several hours everyday as it doesn’t just conserve you from bingeing in the night, but also saves you from overeating the upcoming day. If you strike the mattress early you will not have snacking windows. If that usually means skipping a single episode of the exhibit you are observing, so be it.

(- Inputs from Miten Kakaiya, Health and fitness Coach and Founder of Miten Says Health and fitness)




Revealed Date: April 11, 2023 9:35 PM IST



Current Date: April 11, 2023 9:36 PM IST



Machine learning expert: Health information revolution is underway

Machine learning expert: Health information revolution is underway

In medicine, notes Tingting Zhao, Ph.D., there is no this kind of matter as way too significantly info. “When it arrives to creating the finest selections for their people, health professionals always want to know extra,” she says. An assistant professor of Details Systems and Analytics and a college fellow with Bryant’s Heart of Overall health and Behavioral Sciences, Zhao is an emerging chief in health care informatics, a field that offers new insights into trying to keep us healthier and far better knowledgeable.

Zhao, an accomplished researcher, reports a assortment of subjects at the intersection of data, technological innovation, and professional medical expertise. That fusion, she says, is an important and enjoyable frontier with limitless likely. “By combining all a few of them, we can make better selections in phrases of community policy, disorder manage, and ailment prevention,” says Zhao, who will be teaching in Bryant’s new Health care Informatics graduate system this drop.

As engineering evolves, it produces far more information and facts than at any time before. Some estimates advise that the healthcare sector generates as substantially as 30 {35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of the world’s info, a variety that could increase to 36 {35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} by 2025, in accordance to RBC Cash Markets. Healthcare informatics, which integrates healthcare sciences, laptop science, details science, and cognitive science, can help practitioners figure out new methods to use facts to enhance shipping and delivery of care, improve affected individual training, and tell community health and fitness plan. 

It is now a lot more important than at any time that specialists have the expertise and know-how to recognize, use, and innovate with info, states Zhao, pointing to the increase of precision drugs, an rising tactic for ailment remedy and avoidance that requires into account personal variability in genes, surroundings, and way of life. It is a aggressive and exciting location, she claims — a person fueled by a desire to make new methods to handle clients. “We can develop a lot more effective devices to not just document that data but to use it to make knowledgeable selections as properly.”

“The whole world is acknowledging we should put a lot more resources into developing new technologies to assistance us present superior healthcare and greater have an understanding of what would make us unwell.”

Particular overall health units this sort of as Apple Watches and Fitbits are other examples of the wellness info revolution, states Zhao. “We are connecting with and acquiring new items of element engineering and new tactics that we can use as analytical equipment to assess individual behaviors,” she states.

The COVID-19 pandemic, Zhao states, considerably elevated awareness of the worth of the industry and led to a large inflow of funding for information-similar health care tasks on the national stage, having it from roughly $23 billion to almost $96 billion. “The full world is acknowledging we should set a lot more methods into building new technologies to assist us deliver much better health care and better realize what makes us ill,” she states.

An specialist in device learning, a branch of artificial intelligence and computer science that focuses on the use of facts and algorithms to imitate the way humans master, Zhao made her enthusiasm for combining data science with health care as a doctoral university student, when she found out the thrill of being aware of that some thing she labored on could 1 day enable authentic everyday living sufferers. “It was exciting to know this was the future,” she says.

Zhao has considering that contributed to a selection of initiatives, like a Nationwide Institutes of Health and fitness-funded collaboration with Harvard Medical College and Northeastern Group to develop algorithms that can identify Serious Obstructive Pulmonary Condition (COPD) and make predictions with regards to its progress. Her most the latest analysis examine, which concerned developing and honing algorithms to detect which genes reply to distinct perturbation stressors, which can provide a superior comprehension of the underlying mechanisms of disorder and progress the identification of new drug targets, was published in the prestigious journal Briefings in Bioinformatics.

“This is an opportunity to do meaningful get the job done that positive aspects the total community.”

College students in the university’s Health care Informatics graduate plan, Zhao suggests, will acquire exposure to study executed by their professors, which include prospects to sign up for them in scholarly work. “When pupils come here, they can learn what really goes on in the industry,” suggests Zhao, who cites operating with junior partners on study projects as one of her most loved elements of being a professor.

The program aligns perfectly with Bryant’s other new graduate systems in Details Science and Company Analytics, notes Zhao, who is teaching courses in both of those. This offers alternatives for concepts to cross-pollinate and direct to new insights and innovations. The healthcare informatics industry, especially, is suitable for curious individuals who want to investigate — and to find ways to use their skills and their education and learning to enable others. 

“This is an option to do meaningful function that added benefits the complete community,” claims Zhao.

Expert Explains Why And How Premature Menopause Affects Women’s Health

Expert Explains Why And How Premature Menopause Affects Women’s Health

Expert Explains Why And How Premature Menopause Affects Women’s Health

Untimely menopause increases the chance of many health and fitness problems

Menopause is a all-natural biological system that marks the conclusion of a woman’s reproductive cycle. The standard age to get to menopause lies amongst 45 and 55 a long time of age. Nonetheless, in modern a long time, there has been a spike in untimely menopause among the girls in India. Untimely menopause takes place when a woman’s ovaries halt manufacturing eggs in advance of the age of 40. This phenomenon has grow to be a expanding concern, with specialists attributing it to different things such as way of living changes, pollution, and strain.

In accordance to a study conducted by The Institute for Social and Financial Transform (ISEC) in 2016 highlights that just about 4 {35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of Indian women encounter indicators of menopause involving 29 and 34 yrs of age. On top of that, the figure goes up to 8 per cent in the circumstance of gals involving 35 and 39 several years of age. The implications of this condition are substantial and can impact a woman’s overall wellbeing and effectively-getting.

Causes of premature menopause

The primary trigger of untimely menopause is a decline in the selection of working eggs in a woman’s ovaries. This can happen because of to a variety of explanations these types of as genetic factors, autoimmune disorders, and health-related solutions these types of as chemotherapy and radiation. Having said that, life-style aspects these types of as using tobacco, weak diet regime, and deficiency of physical exercise are also contributing factors.

Worry and pollution are substantial variables that can direct to premature menopause. The sedentary life style, with frantic get the job done schedules, has greater stress concentrations in girls. The resulting hormonal imbalances impact the performing of their ovaries, primary to untimely menopause. In addition, exposure to destructive toxic compounds in the ecosystem can damage the reproductive organs as well as minimize the quantity of eggs created, which is a further contributing aspect to untimely menopause.

Impact of a untimely menopause on women’s wellbeing

The implications of a premature menopause on a woman’s wellbeing can be major. Females who expertise premature menopause are at an greater possibility of creating well being problems this sort of as osteoporosis, heart sickness, and stroke. This is simply because the hormonal adjustments that manifest during menopause can have an impact on the body’s capacity to regulate these disorders. In addition, early menopause can also direct to infertility and minimized sexual function, which can influence a woman’s quality of lifetime.

Aside from bodily well being difficulties, ladies who working experience premature menopause may well also expertise psychological concerns such as despair, anxiety, and mood swings. Women could also have trouble coping with the signs of menopause, these kinds of as warm flashes, sleeplessness, and vaginal dryness.

The spike in untimely menopause among the females in India is a cause for worry. Although genetics and health-related solutions are things that are not able to be controlled, it is important to handle the life-style things such as stress, pollution, and bad food plan. Ladies should really acquire actions to minimize worry amounts, take in a healthy and well balanced diet program, and exercising consistently. On top of that, there is a need to have for recognition to understand symptoms of menopause and find clinical tips if they working experience any of these indicators. By getting proactive actions to handle the will cause of untimely menopause, gals can decrease the possibility of developing wellness troubles and enhance their overall high quality of daily life.

(Dr Priyanka Suhag, Guide – Obstetrics & Gynaecology at the CK Birla Healthcare facility (R), Delhi)

Disclaimer: The views expressed in this report are the particular viewpoints of the writer. NDTV is not accountable for the accuracy, completeness, suitability, or validity of any info in this short article. All data is provided on an as-is foundation. The info, facts, or viewpoints showing in the write-up do not replicate the views of NDTV and NDTV does not suppose any accountability or legal responsibility for the similar.

Healthy Snacking Tips: Ask the Expert

Healthy Snacking Tips: Ask the Expert

Snacking can provide distinct applications for various people today. Since there are so lots of motives persons may well snack, there are a lot of very good factors to snack throughout the working day! You may snack to stay clear of being “hangry” in among meals. But other people today may snack to assist take care of blood sugar or give them selves an excess strength enhance ahead of a training.

Snacking for the duration of the working day fuels your cells and provides power to get you as a result of the working day, especially if you have an active life-style. Snacking can also be an superb way to get in your day by day servings of fruits and vegetables, which is occasionally tough to satisfy with just three foods every day.

Continue to keep in thoughts that snacking during the working day could possibly not perform for you. For example, if you do change operate with higher exercise concentrations at night time, you might profit much more from snacking at night time.

Most folks pick to snack once or two times a working day. But that amount will differ from person to particular person. My very best guidance would be to listen to your overall body. If your tummy is growling and it is not pretty time for lunch or meal, it may be a great time to snack.

Listening to your body’s starvation and fullness cues is a excellent mindfulness follow. Exploration backlinks aware consuming to a much healthier partnership with meals — one particular that is fewer restrictive and shame- and judgment-totally free.

When I think about snacks with texture, I feel about fruits, veggies, and nuts. You can get a handful of uncooked carrots, but you can also pair up foods things for a much more filling and delicious snack.

Listed here are some of my preferred pairings:

  • apples and peanut butter (or your favorite nut butter)
  • celery and carrots and Greek yogurt ranch
  • walnuts with dried fruits and pretzels
  • frozen fruit dipped in yogurt
  • cucumbers and hummus

Fruits, greens, seeds, legumes, and whole grains are wealthy sources of fiber.

Most of the fiber you get from fruit is in their pores and skin. For illustration, a significant portion of fiber from an apple is in the skin. Also, did you know you can take in the skin of a kiwi and that it is substantial in fiber?

In addition, grains like oats, corn, rice, and quinoa, that are unrefined, are terrific sources of fiber. So, a bowl of oatmeal or popcorn make for some good fiber-rich treats.

Chia seeds are also regarded for packing a large amount of fiber in a tiny deal. Toss 1 tablespoon of chia seeds into your beloved smoothie recipe for an excess 6 g of fiber.

Protein, fiber, and sodium are superior nutrients to shell out interest to when snacking.

Protein-loaded snacks are good following a exercise, considering the fact that proteins play a critical position in creating and repairing muscle tissue.

Most persons in the United States take in way significantly less fiber than they should. The day by day advisable ingestion of fiber is 25 to 30 g per working day. Fiber-loaded snacks are a excellent thought if you’re in search of methods to raise your fiber ingestion and come to feel satisfied amongst meals.

According to the American Heart Association, 70{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of the sodium we take in arrives from processed and cafe food items. A foods product or service is viewed as low in sodium if it has fewer than 140 milligrams of sodium. Take into consideration unprocessed food items for snacking, considering the fact that they’re more probably to be reduced in sodium.

Changing foods with snacks is Ok if you’re on the go. You could possibly not normally have the luxury of time to sit and have a full meal. A well balanced snack made up of all a few macronutrients — carbohydrates, fats, and proteins — can appear in helpful when you’re shorter on time.

Smoothies are a wonderful case in point of a well balanced snack because it’s quick to switch up the elements and eat them on the go. My go-to smoothie recipe consists of blended berries and fiber-wealthy carbs, together with chia seeds and peanut butter, which have wholesome fats and protein.

Get pleasure from your treats! Sure, it is wonderful to choose treats that have fiber, proteins, and other nutrition, but treats that are superior for your flavor buds are equally vital. You really do not have to compromise taste for nutrition.

Sometimes it just can take a minimal extra checking out and experimenting to uncover snacks you appreciate. There aren’t any actual policies to snacking, but if I could make just one up, it would be to appreciate it!


Sade Meeks is a registered dietitian, food activist, and author. She is also the govt director and founder of nonprofit GRITS Inc., whose mission is to promote health fairness amid underserved communities.

Ask an expert: Tips to improve your diet | Copperas Cove Herald

Ask an expert: Tips to improve your diet | Copperas Cove Herald

The very last portion of last yr — to include the holiday break season — I enable my healthy taking in routines slide a minor bit. Okay, I allow my nutritious ingesting habits slide a great deal.