Svelte figures, washboard abdominal muscles and flawless appears – there is a great deal about superstars in the glamour entire world that men and women want to accomplish in the name of wellness. But offering up on crucial food items as an alternative of having appropriate and doing exercises more than enough, is undoubtedly not the suitable route to fitness, suggests actor Aahana Kumra.
HealthShots not long ago caught up with Aahana Kumra for the duration of a film marketing and talked all about the actor’s diet program and conditioning routine, thinking of she is oh-so-healthy! A self-confessed foodie, Aahana is another person who digs jalebis and kachoris, but loves to run for fitness as nicely.
“Being fit and healthy is important. Try to eat what you want, but give your entire body at least 30 minutes a working day for a exercise session,” claims the actor, found in latest films like India Lockdown and Salaam Venky.
She was quick to shoot down the plan of individuals aspiring for celeb-like bodies. “Celeb bods are a very little significantly-fetched. I think folks should just get a healthy human body,” asserted Aahana, who sincerely thinks physical properly- currently being prospects to seem psychological wellness as well!
Examine extra: Aahana Kumra: There ended up periods I did not arrive out of my blanket for times
Did you know Aahana Kumra is a foodie. Graphic courtesy: Instagram | Aahana Kumra
Aahana Kumra reveals her diet program mantra for nutritious living
The two Aahana and her sister Shivani Kumra, a conditioning aficionado and runner, market the strategy of holistic perfectly-currently being without having heading on crash diets. Chatting about what problems them deeply about people’s pounds decline obsession these days, Aahana Kumra explained, “My sister and I examine the way younger ladies and boys aren’t ingesting foodstuff these times, how will they dwell until 40? And soon after 40 is when the actual test begins, when your physique will get started giving up. Gradually, the back will go, followed by the knees, shoulders, so on and so forth.”
Even though Aahana admitted that she and her sister take protein and collagen nutritional supplements much too, they guarantee that is not their “food”.
“After the age of 25 or 30, just take dietary supplements for whichever is needed by your physique and what it are not able to create on its have. But it doesn’t signify you go away foodstuff and rely on supplements as if woh khaana hai. We are massive advocates of food!”
Aahana Kumra shares her foodie tales
If Bollywood’s health and fitness queen Shilpa Shetty Kundra‘s Sunday cheat food can make your eyes pop, wait till you know what Aahana Kumra’s Sundays are produced of! “My Sunday starts with jalebis, then we consume kachoris, chhole bhature, biryani, butter chicken… we celebrate our Sunday. It’s jashn-e-ravivar,” she quipped.
Jokes aside, the bottomline, according to Aahana is that “you can’t starve your body”. So then, what are her diet recommendations?
Very well, here’s what she claimed, “Khaaiye, ghar ka khaana khaaiye. Eat a large amount of household-cooked food stuff. Try not to take in junk. I realize if your job is this kind of that you have to try to eat out, but try to eat greens, greens and proteins. You must have conscious taking in practices, rather of saying ‘maine khaana chhod diya toh primary kal patli ho jaaungi’!”
The actor sincerely believes that creating alterations to one’s diet for pounds loss is wonderful, but she indicates, “Don’t minimize matters out, specially individuals meals which you have developed up having. I try to eat roti and chawal and I have never left them!”
View the entire Aahana Kumra job interview with HealthShots appropriate here!
“I really like jogging,” states Aahana Kumra
As considerably as her workout regime is anxious, Aahana is an ardent runner.
“Post lockdown, I started off operating 5 kms, which changed to 8 kms, 10 kms, 12 kms and now it is 15 kms. Sure, I can conveniently run 15 kms in a go. My sister and I try not to pass up our Sunday run on the Juhu beach front, and I operate at the very least 3-4 situations a week!”
All in all, Aahana’s wellness mantra is to set lengthy-expression targets alternatively of short-term ambitions!