A fitness trainer shares the 7 stretches she does every day to keep her body ‘young and healthy’
My morning stretches for improved mobility As a fitness trainer, I constantly focus on improving my mobility; it keeps my body young and healthy. I recommend doing mobility stretches in the morning, when your body feels the most stiff from sleeping. Here are the stretches I do every day: 1. Hip CARs This exercise challenges your range of motion in almost a full 360 degrees, training your full-range hip mobility. Hip CARs “wake up” your glutes, hamstrings, core and abductors….
