How to Do Calisthenics: 11 Beginner At-Home Exercises

Calisthenics is deceptively quaint sounding. Probably because in the olden days — aka the 80s — calisthenics was what a lot of grade school P.E. classes were called. Well, those…

6 Popular Exercises That Destroy Your Body

You will find no question about it: Getting up and lively is good for your thoughts, overall body, and soul. Partaking in typical exercise can increase the health of your…