COLUMBIA, SC (WOLO) — Industry experts normally endorse for everyone to try to eat additional fruits and greens, but obtaining healthful solutions isn’t usually quick or hassle-free.
To celebrate Countrywide Diet Thirty day period, Richland County invited group associates jointly to give them guidelines and thoughts on more healthy taking in and dwelling.
Chef Jessica Carswell with The Foods Academy furnished guests with a healthful lunch such as collards, sweet potatoes, and rainbow slaw.
Following, Chef Christa Demment Gonzalez with Meals Share South Carolina gave guests a demonstration on healthy cooking.
She states anyone should really purpose to “eat the rainbow” — recommending anyone to try to eat colourful fruits and veggies day by day.
“You feel about, ‘Did I consume all the colours currently? Probably I didn’t have purple.’ That is a tricky just one to locate. You can have that in cabbage, you can have that in blueberries. And when you’re having it in fresh develop or even frozen or canned, greens and fruits are providing a total diet bundle that you are not finding when you have processed foodstuff,” says Chef Demment Gonzalez.
Deanita Joseph attended Wednesday’s occasion and says she finds various positive aspects to consuming more healthy food items.
“For one particular, you really feel much far better. You snooze far better. You really do not have to go to the physician all the time. When you consume more healthy, your A1C arrives down. You’re not challenged with higher sugar levels. When you try to eat nutritious you are not challenged with higher cholesterol . So that helps that and it also helps with large blood pressure,” Joseph states.
In accordance to Chef Demment Gonzalez, many prime chronic ailments are food plan and life-style linked.
“So if we designed newborn steps toward consuming a minimal little bit much more of the contemporary make than we normally do, we could deal with cardiovascular health and fitness, diabetic issues, obesity, pre-diabetic issues, and hypertension. Hypertension is a person of the disorders that responds the most speedily to variations in food plan,” she claims.
Chef Demment Gonzalez suggests including in additional dim, leafy greens to your diet plan like collards, kale, and Brussel sprouts to your diet regime.
She has a further suggestion for good results as perfectly, expressing, “Most of us grew up arranging the protein to start with, and if you flip that on its head and you prepare which vegetable you want to showcase very first, it is a nutritional adjust that can have a profound influence.”
This summertime, Foodstuff Share South Carolina will open up its new Instructing, Kitchen, and Teaching Middle at 201 Columbia Shopping mall Boulevard.
Whitney Johns Supplements Featured on Amazon Buy with Prime for Women’s History Month
LAS VEGAS, March 20, 2023 (GLOBE NEWSWIRE) — Healthy Extracts Inc. (OTCQB: HYEX), a leading developer and distributor of plant-based nutraceutical products for heart and brain health, announced that its Whitney Johns line of natural health and fitness supplements are being featured on Amazon Buy with Prime today through March 26th in celebration of Women’s History Month.
For its Buy with Prime program, Amazon selected some of the nation’s top businesswomen who are making history. The selection of Whitney Johns reflects her entrepreneurial spirit and dedication to innovation: she is a sought after thought leader in fitness, a welterweight division boxer, and has launched one of the country’s most premier nutritional product lines for superior health and optimal fitness.
“I’m greatly honored to have my products featured on Amazon’s Buy with Prime as part of Woman’s History Month,” stated Whitney Johns. “Healthy Extracts has worked tirelessly to help me create five amazing formulations for women and men designed to support brain, hormone, performance, and heart health.”
According to Healthy Extracts President Duke Pitts: “Amazon’s Buy with Prime provides additional exposure for Whitney’s line of supplements, and makes subscribing to them more convenient than ever. We see this event continuing to help Whitney build one of the most exciting, supplemental brands we’ve ever introduced.”
The Whitney Johns pre-health lineup includes:
WHITNEY JOHNS ACTIVE™: Based on Healthy Extracts’ exclusive, clinically proven all-natural BPF Gold Citrus Bergamot SuperFruit™ formulation, which has been clinically shown to increase Nitric Oxide by up to 73{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} and VO2 max by 24{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}.
WHITNEY JOHNS HORMONE™: Specially formulated to support hormone balance, boost energy levels, improve mood, desire and aid in fat metabolization. Also clinically shown to reduce hot flashes and other menopause symptoms.
WHITNEY JOHNS BRAIN ACTIVATE™: Available in powder and gel formats, is specially formulated to support focus, memory, cognition, mood and brain health. Shown to reduce brain fog, support natural sleep patterns, and clinically proven to generate strong and sustained ketone levels in the brain. BRAIN ACTIVATE – ENERGY GEL™ adds caffeine for additional energy support.
WHITNEY JOHNS CITRUS BERGAMOT™: Features a proprietary blend of ingredients, including Citrus Bergamot Polyphenols, which has been designed to help maintain optimal female cardiovascular health, and address cardiovascular disease as the leading cause of death for women in the U.S.
About Whitney Johns An accomplished entrepreneur, fitness athlete, model, personal trainer, and nutrition advocate, Whitney Johns has attracted more than a million followers across Instagram, Facebook, TikTok, Twitter, and YouTube.
Whitney also serves as president of Whitney Johns Nutrition, which has launched a complete line of natural health and fitness supplements for people from all walks of life and designed to help them become healthier, fitter and more confident. The brand’s line of exclusive formulations include BRAIN ACTIVATE™ (in power and gel format), ACTIVE™ for enhanced physical performance, and WOMEN’S HORMONE SUPPORT™.
The Whitney Johns Nutrition product line represents the first series of private label and custom formulations developed and launched through Healthy Extracts’ unique brand influencer program. To learn more, visit whitneyjohns.com/nutrition, or for more about Whitney, visit @whitneyjohns’ Linktree here.
Healthy Extracts is the only authorized company in the U.S. and Canada to distribute and manufacture Citrus Bergamot SuperFruit with 47{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} BPF Gold (bergamot-derived polyphenolic fraction) potency. This compares to the closest competitor at only 38{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} BPF.
Healthy Extracts’ Citrus Bergamot SuperFruit formulations include CLINICAL IMMUNE™, HER HEART™, CHOLESTEROL COMMAND™, PRO+™, SPORTS HEART™ and MEGA+O™. All are vegan friendly, non-GMO, gluten-free, fully organic and made and tested in certified U.S. facilities.
Backed by published research, citrus bergamot has been shown to improve heart health, support immune response, and address metabolic syndrome. Citrus Bergamot nutritional supplement has been formulated to regulate and maintain normal, healthy cholesterol levels, and support optimal stable blood pressure.
Healthy Extracts’ Citrus Bergamot SuperFruit formulations contain the only citrus bergamot extracts approved by the prestigious Academia Del Bergamotto in Reggio Calabria, Italy.
To learn more about and Healthy Extracts’ Citrus Bergamot and other products, go to bergametna.com and tryubn.com.
About Healthy Extracts “Live Life Young Again” Healthy Extracts Inc. is a platform for acquiring, developing, researching, patenting, marketing, and distributing, plant-based proprietary products in select high-growth categories within the multibillion-dollar nutraceuticals market.
The company’s subsidiaries, BergametNA™ and Ultimate Brain Nutrients™ (UBN), offer nutraceutical natural heart and brain health supplements. This includes the only heart health supplement distributed in North America containing Citrus Bergamot SuperFruit™. This superfruit is known to have the highest quality and concentration of polyphenols and flavonoids, and with healthy heart benefits backed by multiple published studies.
UBN KETONOMICS® proprietary formulations have been shown to support brain health, including memory, cognition, focus and neuro-energy. UBN is pursuing intellectual property license opportunities for monetizing its IP portfolio of multiple issued and pending patents.
All statements other than statements of historical facts included in this press release are “forward-looking statements” (as defined in the Private Securities Litigation Reform Act of 1995). Such forward-looking statements include our expectations and those statements that use forward-looking words such as “projected,” “expect,” “possibility” and “anticipate.” The achievement or success of the matters covered by such forward-looking statements involve significant risks, uncertainties and assumptions. Actual results could differ materially from current projections or implied results. Investors should read the risk factors set forth in the Company’s Annual Report on Form 10-K filed with the SEC on April 1, 2022, and future periodic reports filed with the SEC. All of the Company’s forward-looking statements are expressly qualified by all such risk factors and other cautionary statements.
The Company cautions that statements and assumptions made in this news release constitute forward-looking statements and make no guarantee of future performance. Forward-looking statements are based on estimates and opinions of management at the time statements are made. The information set forth herein speaks only as of the date hereof. The Company and its management undertake no obligation to revise these statements following the date of this news release.
Food and Drug Administration Disclosure
The product and formulation featured in this release is not for use by or sale to persons under the age of 12. This product should be used only as directed on the label. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using this and any supplemental dietary product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
BergametNA™, Ultimate Brain Nutrients™, UBN™, Citrus Bergamot SuperFruit™ and F4T® are registered trademarks of Healthy Extracts Inc.™
Healthy Extracts Company Contact Duke Pitts, President Healthy Extracts Inc. Tel (720) 463-1004 Email contact
Investor Contact Ronald Both CMA Investor Relations Tel (949) 432-7566 Email contact
Media Contact: Tim Randall CMA Tel (949) 432-7572 Email Contact
One of the most common exhortations to budding writers is that the key to honing your writing skills is to read more, so it comes as no surprise that we on the editorial team at Women’s Health consider ourselves proud book worms.
We’ll take any opportunity to recommend the latest book we couldn’t put down, so World Book Day seemed like the perfect time to wrack our brains for our absolute favourites that we think should be next up in your book line up.
What is World Book Day?
Founded by UNESCO in 1995, World Book Day serves as a celebration of books and reading that aims to encourage young people to discover a love of reading.
According to the World Book Day website, reading for pleasure is a huge indicator of future positive outcomes for children.
On top of just being an enjoyable activity, reading has been proven to improve the memory, focus, empathy and communication skills of those who read regularly. With all this in mind, it’s no surprise over at WH we are always expounding the benefits of sitting down with a good book.
Claire Sanderson, Editor-in-Chief
.
The Heart’s Invisible Furies, John Boyne
Amazon amazon.co.uk
£9.99
My favourite book is The Heart’s Invisible Furies by John Boyne. It was recommended to me by a friend who said she’s never laughed and cried so much while reading a book.
It charts the life of a gay man growing up in Ireland at a time when homosexuality was illegal. Lots of the story, such as the prejudice and intolerance gay people faced in post war Ireland, is rooted in fact but the story itself is beautifully crafted, often heartbreaking fiction. I read it in a week.
Emma Gritt, Deputy Editor
.
Asylum, Patrick Mcgrath
Amazon amazon.co.uk
£7.65
My favourite novel is Asylum by Patrick McGrath. It’s a story about forbidden love against the odds, and tells the tragic story of Stella, a bored housewife who becomes embroiled in passionate affair with one of the patients at the high-security psychiatric hospital where her husband works.
I first read the book as a teen, and I have never forgotten how it made me feel. It made me understand how addictive love, lust, and lunacy can be… but how after seduction, often comes devastation and ruin.
Georgie Lane-Godfrey, Features Director and Membership Content Editor
.
The Marriage Portrait, Maggie O’Farrell
Amazon amazon.co.uk
£8.79
I know this is a cop-out, but I genuinely can’t pick a favourite book (I know, I know, I need to get a life). So, instead, I’m recommending one I read recently and loved: The Marriage Portrait by Maggie O’Farrell.
Set in Renaissance Italy, it tells the story of Lucrezia, fifth child of Cosimo de’ Medici – the all-powerful Grand Duke of Tuscany at the time. The book prologue starts by telling you the facts: at the age of just 14, Lucrezia was married off to the Duke of Ferrara.
A year later, she was dead, with rumours abounding she was murdered. Based on a poem inspired by her portrait, The Marriage Portrait is a brilliant lesson is dramatic tension as we build up to Lucrezia’s inevitable fate. Think of it as a historical who-dunnit, only elevated with a richly evocative setting and luxuriate prose that felt like a treat to read.
Jess Bantleman, Social Media Manager
.
Fried Green Tomatoes At The Whistle Stop Cafe, Fannie Flagg
Set in Alabama, a bored housewife accidentally befriends an elderly woman living in a nursing home while her husband is visiting his mother. Each week, the housewife returns to the nursing home and listens as the elderly woman recounts stories of her youth in Whistle Stop, Alabama, where she and her friend ran a café that quickly became the hub of the town.
The book, which flits between the past and present, delicately explores the dehumanising effects of racism and sexuality in a time of extreme division, as well as the importance of family, food and community.
If you’re a fan of books such as The Help, To Kill A Mockingbird, or The Secret Life Of Bees (another favourite book), you’ll love this. I read it around 6 years ago, and it is one of the books I haven’t stopped thinking about since.
Jessica O’Donnell, Ecommerce Editor
.
Shuggie Bain, Douglas Stewart
Amazon amazon.co.uk
£4.50
Choosing a favourite book overall would be impossible for me, so instead I’m going for my favourite read of the past year, which is Shuggie Bain by Douglas Stewart. This wry, witty and often heartbreaking tale follows the story of the eponymous central character, a young boy growing up on an estate in Glasgow.
I won’t give too much away because I loved diving into this book with limited knowledge of the plot (but very high expectations) and falling in love with Shuggie over 448 pages of gut-wrenching, and often laugh-out-loud funny, prose.
Honourable mention for Pachinko by Min Jin Lee which comes in at a very close second, this book had me on the edge of my seat for an entire five hour flight.
