Irvo Otieno: 10 people connected to the death of a 28-year-old Black man at a mental health facility face murder charges. Here’s what we know

Irvo Otieno: 10 people connected to the death of a 28-year-old Black man at a mental health facility face murder charges. Here’s what we know



CNN
 — 

Three of the 10 people facing murder charges in the death last week of a 28-year-old Black man at a Virginia mental health facility were security guards at the hospital who watched and then participated in the fatal smothering, the prosecutor told CNN Friday.

The victim’s family wants answers as to how a promising musician having what they called a mental health crisis ended with him dying – and why no one stood up for him and kept him from being killed.

The county prosecutor said seven law enforcement deputies, joined by the hospital workers, “smothered him to death” while restraining him.

“I’ve never seen anything like this,” Commonwealth’s Attorney Ann Cabell Baskervill said, referring to unreleased video that shows the man’s death.

Baskervill said the hospital security guards passively watched the alleged smothering but eventually joined in and piled on top of the victim along with the deputies.

The local law enforcement officers’ union says they “stand behind” the deputies while an attorney for one of the deputies charged said he looked forward to the full truth being shared in court.

Here’s what we know about the deadly incident.

Irvo (pronounced EYE-voh) Otieno was 28. He had a passion for music, family attorney Mark Krudys said Thursday, and was working to become a hip-hop artist. Originally from Kenya, he came to the United States when he was 4.

His mother, Caroline Ouko, said he had “found his thing” with music and could write a song in less than five minutes. “He put his energy in that and he was happy with it,” she said at a news conference Thursday.

Irvo had a big heart, she said, and was the one his classmates came to when they had problems. He was a leader who brought his own perspective to the table, she added.

“If there was discussion, he was not afraid to go the other way when everybody else was following,” she said.

Her son had a mental illness that necessitated medicine, Ouko said. He had long stretches where “(you) wouldn’t even know something was wrong” and then there were times when “he would go into some kind of distress and then you know he needs to see a doctor,” she said.

Irvo Otieno

On March 3, Otieno was arrested by Henrico County police who were responding to a report of a possible burglary, according to a police news release. The officers, accompanied by members of the county’s crisis intervention team, placed him under an emergency custody order.

The officers transported him to a hospital where authorities say he assaulted three officers. Police took him to county jail and he was booked.

On March 6, Otieno was taken to a state mental health facility in Dinwiddie County and died during the intake process, according to Baskervill.

“They smothered him to death,” the prosecutor said.

A preliminary report from the Office of Chief Medical Examiner in Richmond identified asphyxiation as a cause of death, the commonwealth attorney’s office said in a statement.

Otieno was held on the ground in handcuffs and leg irons for 12 minutes by seven deputies, Baskervill said.

Baskervill said Friday that video of the apparent smothering shows there were hands over Otieno’s mouth, hands on his head and hands holding his braids back.

At the Henrico County jail, just before Otieno’s transfer to Central State Hospital on March 6, he was naked in his cell, with feces all over, according to Baskervill.

She told CNN the video from his cell, which she viewed, shows Otieno was clearly agitated and in distress. CNN has not seen the video.

Otieno was pepper sprayed before five or six Henrico jail deputies entered the cell and tackled him, Baskervill said.

“He’s on the ground underneath them for several minutes there,” she said. “And blows are sustained at the Henrico county jail.”

Asked if Otieno appeared combative, Baskervill said, “I would really characterize his behavior as being distressed, rather than assaultive, combative.”

Later, at Central State Hospital, Otieno was on the ground at one point with at least 10 people on top of him, Baskervill said.

“They’re putting their back into it, leaning down. And this is from head to toe, from his braids at the top of his head, unfortunately, to his toes,” she said.

Baskervill said Otieno was eventually put on his stomach, with the pressure on him continuing, and he died in that position.

Baskervill believes Otieno was dead before a 911 call was even made. Paramedics left and State Police were not called until 7:28 pm, according to Baskervill.

“The delay in contacting proper authorities is inexplicable. Truly inexplicable,” she said.

The seven sheriff’s deputies and three hospital workers have been charged with second-degree murder.

The seven deputies who were charged were identified in Baskervill’s release Tuesday as Randy Joseph Boyer, 57, of Henrico; Dwayne Alan Bramble, 37, of Sandston; Jermaine Lavar Branch, 45, of Henrico; Bradley Thomas Disse, 43, of Henrico; Tabitha Renee Levere, 50, of Henrico; Brandon Edwards Rodgers, 48, of Henrico; and Kaiyell Dajour Sanders, 30, of North Chesterfield.

The Henrico Fraternal Order of Police Lodge 4, the local law enforcement officers’ union, issued a statement Tuesday saying they “stand behind” the deputies.

“Policing in America today is difficult, made even more so by the possibility of being criminally charged while performing their duty,” the group said. “The death of Mr. Otieno was tragic, and we express our condolences to his family. We also stand behind the seven accused deputies now charged with murder by the Dinwiddie County Commonwealth’s Attorney Ann Baskervill.”

The hospital workers arrested Thursday were identified as Darian M. Blackwell, 23, of Petersburg; Wavie L. Jones, 34, of Chesterfield; and Sadarius D. Williams, 27, of North Dinwiddie.

From top left, Tabitha Renee Levere, Kaiyell Dajour Sanders, Randy Joseph Boyer, Dwayne Alan Bramble and Jermaine Lavar Branch. From bottom left, Brandon Edwards Rodgers, Bradley Thomas Disse, Darian M. Blackwell, Sadarius D. Williams and Wavie L. Jones

There is video footage but it will not be released to the public. CNN requested the footage but was told the material is not subject to mandatory disclosure because the investigation is ongoing.

“To maintain the integrity of the criminal justice process at this point, I am not able to publicly release the video,” said Baskervill, noting surveillance video from the mental health facility recorded the intake process.

Otieno’s family has viewed the video provided by prosecutors Thursday and his mother says Otieno was tortured.

“My son was treated like a dog, worse than a dog,” she screamed, angry that no one stopped what led to her son’s death. “We have to do better.”

His older brother, Leon Ochieng, said people should be confident in calling for help when their loved ones are in crisis. He did not believe the people he saw on the video cared about preserving a life.

“What I saw was a lifeless human being without any representation,” Ochieng said, adding that his family is now broken and is calling for more awareness on how to treat those with mental illnesses.

“Can someone explain to me why my brother is not here, right now?” Ochieng said.

CNN has sought comment from the deputies and received word from attorneys of three of the individuals charged.

Caleb Kershner, the attorney for Boyer, told CNN he has yet to see the video but said “nothing was outside the ordinary” in the process of transferring Otieno from jail to the mental health facility.

Kershner told CNN that Otieno refused to get out of the vehicle when arriving at the hospital and deputies had to use force to get him out.

Kershner also said hospital staff administered a sedative to Otieno when he was still alive and resisting. However, Baskervill on Wednesday said the shot was given after Otieno was already dead. CNN has reached out to the hospital for comment but did not receive an immediate response.

“My client was simply holding his leg throughout any ordeal in order to ensure that what we estimate to be a 350-pound man, who was having a severe mental health episode, as not let loose in a medical facility where he could severely injure other people,” Kershner said. “From my review of the case, nothing was outside the ordinary or outside the scope of their training for what they did.”

Peter B. Baruch, an attorney for Disse, issued a statement defending his client.

“Deputy Disse has had a 20-year career with the Sheriffs department, and has served honorably. He is looking forward to his opportunity to try this case and for the full truth to be shared in court and being vindicated,” he said.

Bramble’s attorney, Steven Hanna, said he was still gathering information and declined to comment further.

CNN has not heard from the other attorneys it has identified as representing the other defendants.

An attorney representing one of the deputies told CNN he and other defense attorneys have not yet been able to review the video of Otieno’s death.

The lawyer said he is “shocked” the video has not been released and believes “they are overcharging” the deputies in this case.

Family attorneys say Otieno posed no threat to the deputies.

Civil rights attorney Ben Crump, who is working on behalf of the family, said Otieno was not violent or aggressive with the deputies.

“You see in the video he is restrained with handcuffs, he has leg irons on, and you see in the majority of the video that he seems to be in between lifelessness and unconsciousness, but yet you see him being restrained so brutally with a knee on his neck,” Crump said Thursday.

Crump said the video is a “commentary on how inhumane law enforcement officials treat people who are having a mental health crisis as criminals rather than treating them as people who are in need of help.”

Much like the arrest and death of George Floyd in Minneapolis in 2020, Otieno was face down and restrained, Crump said.

“Why would anybody not have enough common sense to say we’ve seen this movie before?” he said.

Family attorney Mark Krudys said the deputies had engaged in excessive force.

“His mother was basically crying out for help for her son in a mental health situation. Instead, he was thrust into the criminal justice system, and aggressively treated and treated poorly at the jail,” he said.

The video from the mental health facility shows the charges are appropriate, Krudys said.

“When you see that video … you’re just going to ask yourself, ‘Why?’” he said.

The 10 defendants will appear in court Tuesday before a grand jury, according to online court records. If the case goes to trial and any of them are convicted, the prison sentence for second-degree murder in Virginia is a minimum of five years with a maximum of 40 years.

Crump has called for the US Department of Justice to take part in the investigation.

Pushing for more health and fitness centers in Black communities

Pushing for more health and fitness centers in Black communities

DETROIT, Mich. — No make a difference which city you go to, there is an difficulty of accessibility to selected lifestyles when it comes to minority communities. Regardless of whether it truly is a absence of entry to food, obtain to a pharmacy or even a hospital, the major issue activist report is a deficiency of access to wellbeing enhancement.

But there’s yet another developing problem that Black business enterprise owners are making an attempt to remedy and that is access to centers focused to conditioning, wellness, and wellness.

“COVID slowed all the things down,” said Jamel Randall, owner of Entice Yoga and Therapeutic massage Studio in Detroit. “All of that set lifestyle into point of view for so quite a few persons who had been form of doing work on autopilot. When you see so substantially demise you get started to appreciate lifetime a tiny bit additional. You start to secure on your own a tiny little bit a lot more. And 1 of the strategies to safeguard by yourself from covid was to be in superior shape.”

For a lot of minorities in Detroit, accessibility to a gymnasium or health and fitness heart was not some thing that was ever a priority or considered a requirement.

“Fitness was more witnessed as a luxurious than a necessity,” claimed Ashlee Pulliam, a coach for Kratos Fitness Fitness center in Detroit. “We type of dwell to get by a great deal. And that’s been sort of a generational detail I would say. I you should not assume we were privy to all of the positive aspects that come with residing a lifestyle that features exercise and promotes longevity.”

“I genuinely failed to get entry to a health club until I received to large faculty, “said Clarence Gleton, operator of Kratos Health Health and fitness center. “We require to see other people today like us doing the job out as very well. Our people really go through because of to our feeding on habits and other factors like performing out thoroughly and not obtaining a complete understanding on how to perform out.”

Just one of the major health problems in the Black group is weight problems. According to the Facilities for Sickness Regulate and Prevention, 38{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of adult males above the age of 20 are obese. For females around the age of 20, it really is 55{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}.

Authorities say accessibility to overall health facilities can be element of the problem.

In accordance to a report by Statista, overall health fitness and wellness middle membership prices are lower in the Black community. Scientific tests report only 12.3{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of overall health club associates in the place are Black compared to 66{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} that are white.

“I consider matters are changing for the improved,” Pulliam mentioned. “We are receiving a lot more illustration out there.”

Black company entrepreneurs determined to create their own wellness and health and fitness facilities in the pretty group they grew up in to involve extra folks of shade.

“Just very last week I had a lady come to the course, a Black woman,” Randall reported. “I requested, ‘Was all the things very good?’ She said, ‘It just feels great to yoga with Black people.’ You know it’s never about isolation. But It’s a unique vibration when you see anyone who seems to be like you are performing on them selves. It is inspiring and it’s promising for the long run as properly.”

“Representation is anything,” Pulliam claimed. “I’m a lady, an African American female, and I’m a powerlifter. I’m not a measurement two. So, a large amount of times when men and women see me, they talk to ‘how can she prepare another person?’ Do not be so speedy to decide.”

“I believe the much more that we’re out listed here and putting ourselves out there additional, the more we can have an impact on some style of transform,” Gleton claimed. “Especially working with psychological well being. Even in my work each day, all working day, I come throughout people who wrestle with their mental well being. I know just one of the essential factors that helped me serving in the navy was conditioning.”

In accordance to Mental Wellness The usa, mental wellbeing plays a important part in the Black group. MHA reports 16{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of the Black populace claimed acquiring a mental ailment in the previous year.

“I endure with anxiety and depression,” Pulliam stated. “I’ve been at the bottom, and I know what it feels like to sense hopeless and sense like a failure. If I had permitted those to just take me away at my darkness I would not be listed here now.”

Wellness centers can be a way to stimulate people in their community to use exercise as an outlet for mental health…because the Mental Health and fitness Foundation states work out can decreased despair by 30 percent.

“This is the eyesight of a great deal of people today just like me,” Randall claimed. “We’re likely to change the narrative in the metropolis of Detroit, and it starts off with us.”

Black Friday deals: Fitness, home health and home tech

Black Friday deals: Fitness, home health and home tech

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Grab this great resistance band deal from Target

Benefits of resistance bands: image shows woman using resitance band

(Image credit: Getty)

Take your workouts to new heights with 35{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} off this handy resistance band set from Target (opens in new tab). For $25.99, you can add some extra resistance to your at-home gym sessions with five exercise bands that come with varying levels of resistance, a door anchor and two cushioned handles. This means you can adapt them for different exercises. 

Discover even more of the best resistance bands on sale now.

Save on the latest Fitbit Versa

Fitbit Versa 4 being tested by Live Science contributor Andrew Williams

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Save a bundle on one of the best fitness trackers this Black Friday. We like the Versa 4 for its multi-day battery life, nicely animated interface and distinctive design. The Fitbit Versa 4 launched in September 2022 alongside the Fitbit Sense 2 and two years after the Fitbit Versa 3. Our reviewer concluded the side button is the one obvious positive design change of the Fitbit Versa 4 as Fitbit’s last-generation watch used a touch panel. A classic clicky button is an improvement. 

Read the full Fitbit Versa 4 review or have a look at the best fitbits to see how it ranked against the others we’ve tested.

One of our top-rated toothbrushes is $80 cheaper

Oral B IO Series 9

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Save $80 on a top-rated electric toothbrush from one of the biggest oral hygiene brands worldwide. You can enjoy a superior clean with the Oral-B iO Series 9 thanks to its seven brushing modes, built-in timer, two-week battery life, and a two-year warranty. It also comes with a pressure sensor to improve your brushing. 

If you aren’t sure whether or not to invest, take a look at our Oral-B iO9 review and see why we rate it as one of the best electric toothbrushes on the market. Or, if you’re looking for a different model, we’ve rounded up the best Oral-B electric toothbrush deals around.

Save $130 on these adjustable dumbbells

NordicTrack 50 Lb iSelect Adjustable Dumbbells

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These NordicTrack 50 lb iSelect adjustable dumbbells work with Alexa to give you a next-level full body strength workout. A sleeker, squarer version of the Select-a-Weight adjustable dumbbells that we tested and loved, these dumbbells adjust from 5-50lbs in 5lb increments with a motorized weight selector that responds to vocal prompts for hands-free adjustment. 

An adjustment knob enables easy manual adjustment, making going up or down a weight even easier. If these aren’t the right adjustable dumbbells for you, have a look at our guide to the best adjustable dumbbells for more options.

Great deals on Apple AirPods

Apple AirPods Max

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Apple’s popular AirPods range is discounted at Best Buy, with as much as 23{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} shaved off in the case of the second-generation AirPods (opens in new tab). The headline deal, however, is for the AirPods Max. Apple’s (excellent) over-ear headphones launched at $549.99, but Best Buy is offering them for $449.99.

Better yet, all AirPods, including the latest AirPods Pro (opens in new tab), come with four months of Apple Music (worth $10 per month) and three months of Apple TV+ for bingeing content including the latest Christmas movie Spirited.

The best massage gun deal we’ve seen so far

man using a massage gun to relieve pain in his shoulders

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With $194.42 (75{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) off, you won’t find a better massage gun deal this Black Friday. This cordless massage gun is equipped with a USB charging cable and 15 replaceable massage heads. This helps users relax all parts of the body, including back, neck, arms and legs. Seven speed levels, which range from low, medium and high, bring different intensity massage experiences. This handheld percussion massage gun has an ergonomic silicone handle design that can effectively prevent slipping, making it easy to grasp. Or, if this isn’t the right one for you, have a look at our guide to the best massage guns.

The Coway Airmega AP-1512HH has hit its lowest price yet in 2022

Coway airmega air purifier for black friday

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Save 42{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} on one of the best air purifiers, the Coway Airmega AP-1512HH. It’s currently the cheapest price we’ve seen it all year.

This appliance features a four stage filtration system, consisting of a pre-filter, deodorization filter, true HEPA filter and vital ion, to capture up to 99.99{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of 0.01-micron particles. It also has a built-in timer feature. Read our full Coway Airmega AP-1512HH review or have a look at more air purifiers on sale this Black Friday.

Save $60 on the Withings ScanWatch

Withings ScanWatch

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This hybrid smartwatch (a wrist-worn tracker that looks like a traditional watch) can last almost three weeks between charges. It’s a great alternative to the Fitbit Versa 3 (opens in new tab), with many of the same health and fitness-tracking features, like sleep monitoring, heart rate, and workout recording. Plus, it comes with an ECG to monitor your heart rhythms like the Apple Watch. We ranked it as one of the best fitness trackers and you can save $60 right now with this rare discount.  

Save $300 Samsung Galaxy Tab S8+

Samsung Galaxy Tab S8+

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Amazon has dropped the price of Samsung tablets as part of its Black Friday sale, and the biggest saving is reserved for the biggest tablet. This Samsung Galaxy Tab S8+ has had $300 knocked off the price of the 512GB version, and includes an S-Pen stylus and Samsung’s clever DeX functionality that can turn it into a PC when connected to a monitor. It’s one of the best tablets for students, too.

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Jabra Elite 4 Active

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Listening to music while running is a great motivator and Black Friday has seen running headphone deals galore. We’ve curated three of our favourites here, but if you prefer another model in our best running headphones round-up, chances are it will be discounted too.   

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Man uses Oral-B Genius X electric toothbrush

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Earlier this week, the Oral-B Genius X (our favourite electric toothbrush no less) was down to $136. Well done to those who waited because the price has dropped further to $99.99. A fantastic offer on a very smart toothbrush, which tracks how you brush your teeth and suggests ways to improve.

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Woman wearing Fitbit Inspire 3

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Black Friday has surprised and delighted us with reductions on fitness trackers released this year, rather than old stock from 2021, and we think this deal on the  entry-level Fitbit stands out. Fitbit is great at tracking your activity levels and gently encouraging you to fit in more where you can. If you pay more for the likes of the Sense 2 or Versa 4 you get high-end sensors, but those aren’t always that useful and the level of detail can become overwhelming. Getting the fundamental features, which will probably do the most to help you improve your health, for just $70 is hard to resist.

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Protein powder spilling out of container

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Black Friday is a great time to stock up on protein powder, with brands reducing their supplements by more than a quarter, and often up to a half. We’ve been combing through the Black Friday protein powder sales for the best deals on protein supplements for muscle building, weight loss and for vegans. Here’s a pick from each type.

Get 74{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} off this massage gun from DACORM

Dacorm massage gun on sale for Black Friday

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Looking for a cheaper alternative to the Theragun (currently on discount (opens in new tab) for Black Friday)? You can save an incredible $184.40 (74{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) on the DACORM percussion massage gun. It comes with a whopping seven different speed levels and 12 different massage heads, so you can relieve knots in your back, neck, arms and legs. The noise level measures less than 40dB, so you don’t have to worry about making a noise in the office or at home either. 

Save on adjustable dumbbells

Bowflex SelectTech 552 adjustable dumbbells being tested by Live Science contributor Harry Bullmore

(Image credit: Harry Bullmore)

Snap up some of the best adjustable dumbbells on sale (opens in new tab) this Black Friday, with stocks still available on top brands like Bowflex and JaxJox, and hundreds of dollars of savings to be had. 

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Garmin Forerunner 735XT black friday deal

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  • Garmin Forerunner 735XT: Was $349.99, Now $126.21 (opens in new tab) 

We’ve seen a number of incredible Garmin deals (opens in new tab) in the Black Friday sales so far, but the best discount goes to the Garmin Forerunner 735XT. Right now, you can save an incredible 64{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} on this multisport GPS smartwatch, saving you a massive $223.78. To find such a premium product for under $130 is a real steal, especially because the Forerunner 735XT offers a host of different sports and up to 14 hours battery life in GPS mode, making this a great option for endurance athletes.

OUR FAVOURITE PELOTON ALTERNATIVE IS $250 CHEAPER

Echelon Connect EX3 Black Friday deal at Live Science

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If you don’t fancy forking out over $1000 for the original Peloton (currently reduced by $600 for Black Friday (opens in new tab)), our favorite Peloton alternative, the Echelon Connect EX3, is reduced by $250 on Amazon — saving you 31{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}. This is the cheapest we’ve seen the Echelon so far, and it’s one of the best exercise bikes we’ve tested. Thirty two levels of silent magnetic resistance let you vary your workout intensity and there is a handlebar mounted 180-degree rotating console that lets you incorporate off-bike exercises into your routine. The 6” lever makes it easy to adjust the seat position to work for you too.

GET $50 OFF THE IPAD AIR M1

iPad Air M1 applications

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The iPad Air with M1 is arguably the best all-around tablet in Apple’s line-up. Cheaper than the iPad Pro but still packing a powerful M1 chip, it also supports the Apple Pencil (Second Generation) and the Magic Keyboard for a more laptop-like experience.

For more, be sure to check out our Black Friday iPad buying guide, and read our full iPad Air M1 review.

SAVE $80 ON SAMSUNG GALAXY BUDS LIVE

Samsung Galaxy Buds2 in case with lid open charging

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Save $80 on these top of the range Samsung Galaxy buds in blue this Black Friday weekend. Some of the best running headphones are currently reduced by over 50{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}. Offering improved bass and an open fit, your playlists will sound more like live music than ever before. When you need to block out background noise for a phone call or important task, initiate “Active Noise Cancellation” with one touch. If these Galaxy buds aren’t for you, there are plenty more running headphones deals to be had across this weekend. 

Save 38{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} on Fit Simplify Resistance Bands x5

Fit Simplify resistance loop exercise bands

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If you’re searching for the best resistance bands as an alternative to dumbbells, these budget-friendly bands from Fit Simplifier can help to make your workouts more challenging. The short loops are perfect for arm and glute movements and the five different tension ranges are great for the whole family, or to use for different workout moves. The bands are clearly marked with which tension they are, so you’ll never exercise with the wrong one. 

SAVE ON SUPPLEMENTS

Woman pouring capsules into her hand

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If supplements form a part of your daily routine, you could save money by stocking up over Black Friday. As part of our sales coverage, we’ve scoured the best Black Friday supplement sales to find you the best deals and while we’re not saying you’ll overindulge on Turkey day, we will leave these deals on supplements for gut health here just in case. 

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Gaiam Yoga Mats

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Gaiam makes a bunch of products, including posture correctors and stability balls, but really its best known for yoga mats. They’re relatively cheap (you can find plenty of options on the site for under $40) but this 25{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} discount sweetens the deal. We particularly like this sustainable cork design (opens in new tab), which features a mandala print. A perfect Christmas gift for any yogis in your life. 

Save $200 on the MacBook Air M1

Macbook Air M1

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The easiest way to get into the macOS ecosystem, this compact, yet powerful, MacBook Air packs an Apple M1 chip which means it’s capable of all-day battery life without sacrificing performance. It’s one of the best laptops for students in 2022, and this lower price point doesn’t hurt, with a saving of $200. Read our full review for more, and check out the full MacBook range with our student-focused buying guide. 

Lowest ever price on the iPad (ninth gen)

Apple iPad (Ninth gen)

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Apple’s cheapest tablet has become even cheaper thanks to Best Buy’s Black Friday deal. It offers a classic design with a home button, so is ideal for relative newcomers, and still offers great performance despite the tenth generation being out now. For more, be sure to read our full review, as well as our Black Friday iPad buying guide. 

$1300 off the Bowflex T10

Bowflex T10

(Image credit: Bowflex)

This is definitely one of the pricier deals that we’re going to highlight this Black Friday – but in our experience (and we have spent a lot of time testing out the best treadmills (opens in new tab)) you need to invest well over $1000 if you want a serious running machine. The price of this well-regarded Bowlex treadmill has been knocked down by $1300, which is a very respectable saving. It has a 3.0 HP motor, which means that it should feel like a fairly smooth ride and the machine will last you a long time, too (it comes with a five year warranty). Speeds can be cranked up to 12MPH and it even offers an incline of 15{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}. 

$120 OFF APPLE WATCH SERIES 7

Apple watch series 7

(Image credit: Apple)

You expect a discount on the previous generation of Apple Watch every Black Friday, but this $120 discount is bigger than we expected. The hardware upgrades to the latest Series 8 are restricted to a new skin-temperature sensor, improved gyroscope and upgraded accelerometer which can detect a car crash and alert contacts and emergency services. The most welcome improvements, however, came in the new WatchOS 9 software, which the Series 7 also got. Among many welcome developments, it made the Apple Watch a far better running watch.

50{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} OFF THE BEST PROTEIN POWDER WITH CODE DEAL

MyProtein impact whey protein powder

(Image credit: Future)

Protein powder brands often hold sales, so it takes something special to grab our attention. Myprotein taking 50{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} off everything with the code DEAL is plenty special, so take advantage and stock up until next fall. We recommend Myprotein’s Impact Whey Isolate, the best protein powder on a budget in our selection of the best protein powders.

PELOTON’S BIKE DEAL BEATS AMAZON’S HANDS DOWN

Man rides Peloton Bike

(Image credit: Peloton)

Both Amazon and Peloton have reduced the price of the original Peloton Bike, but smart shoppers will choose the deal from Peloton. While the listed price of $1,145 is the same, the Peloton offer comes with Peloton shoes so you can clip in, light dumbbells, a mat for the machine, a workout mat for you and a Camelbak water bottle. It’s much better value and as you’ll find in our Peloton Bike review, the service really is good enough to justify the spend. Peloton has also reduced the price of packages for the second-generation Bike+ and Peloton Tread treadmill. Browse the Peloton Black Friday sale (opens in new tab) to see all the reductions, or consider cheaper bikes included in our Black Friday exercise bike deals round-up.

FITBIT CHARGE 5 NOW UNDER $100

Fitbit Charge 5

(Image credit: Lloyd Coombes)

One of our favourite models, the Fitbit Charge 5, is currently 33{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} off at Amazon — saving you a tidy $50. It features a built-in GPS tracker, stress management tools, and sleep tracking. Choose from black, white and steel blue. Read our full review of the Fitbit Charge 5 (opens in new tab) and see how it fared against the rest of the best fitness trackers we rated.  

TOP DEALS ON ELECTRIC TOOTHBRUSHES FROM PHILIPS AND ORAL-B

Black Friday electric toothbrush deals at Live Science

(Image credit: Future)

Save up to $150 on the best electric toothbrushes (opens in new tab) from brands like Philips and Oral-B. 

$500 OFF BOWFLEX TREADMILL

woman using the Bowflex 10 treadmill

(Image credit: Bowflex)

Save a fantastic $500 on this top of the range Bowflex Treadmill at Best Buy (opens in new tab). Featuring powerful performance, and streaming entertainment from the 10” console, you’ll have access to daily custom workouts personalized to your unique capabilities and immersive environments from around the globe with the included one-year free JRNY membership (worth $149). 

A -5{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} to 15{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} motorized decline/incline with extended handlebar grips for high incline work out gives you a wider range of options than most home treadmills. The running belt is 22 inches wide by 60 inches long. Go up to 12mph as you hike, run, or sprint through 200+ scenic destinations around the planet with your free JRNY membership. 

$50 OFF THERAGUN MINI

Theragun mini massage gun

(Image credit: Joanne Lewsley)
  • Theragun Mini Handheld Electric Massage Gun: Was $199 Now $149 (opens in new tab)

Save $50 on the powerful but compact Theragun Mini (opens in new tab). It’s small enough to fit into most bags or purses, making it an ideal massage gun for on-the-go treatment or travel. The Mini comes with three speeds (with a maximum of 2400 PPM), but just one head attachment — the ball attachment.  We found it effortless to use, sturdy, and an investment that will give you years of great service. Overall, it’s one of the best massage guns (opens in new tab) we’ve tried.

$100 OFF BEATS EARBUDS

The Beats Powerbeats Pro headphones

(Image credit: Future / Harry Bullmore)
  • Beats PowerBeats Pro: Was $249.95 Now $149.95 (opens in new tab)

If you’re looking for a pair of the best running headphones (opens in new tab) that stay snuggly in your ears, even during the most demanding sessions, we love the Beats PowerBeats Pro (opens in new tab). Ear hooks provide a comfortable and secure fit, and the buttons on the earbuds are easier to use than touch controls while exercising. They offer nine hours of battery life on a single charge, making them ideal for endurance athletes or marathon runners-in-the-making.

44{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} OFF A HEPA AIR PURIFIER

Instant air purifier on a Black Friday deal

(Image credit: Future)

Instant may be mostly known for its best-selling Instant Pots, but this home tech brand has much more to offer. With this amazing Black Friday deal, you can get a whopping 44{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} off its HEPA Quiet Air Purifier. Equipped with a highly efficient HEPA-13 filter and Plasma Ion Technology, this machine is a force to be reckoned with. 

Instant HEPA Quiet Air Purifier can filter up to 1,940 square feet per hour and scores a massive 4.6 out of 5 stars on Amazon.

30{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} OFF ONE OF OUR FAVOURITE HUMIDIFIERS

Elechomes HTJ-2119 cool mist humidifier review: image shows Elechomes HTJ-2119 cool mist humidifier front view

(Image credit: Future)

Save a tidy 30{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} on one of our favorite Elechomes humidifiers. It’s good for medium-sized rooms, comes with a remote control, and lasts for up to 38 hours. The large LED Touch Display and child lock make this high tech humidifier perfect for families, and with whisper-quiet running it’s suitable for any room, even a bedroom or nursery. Read our full Elechomes HTJ-2119 Ultrasonic Humidifier review (opens in new tab) for our full round-up.

Best air purifier deals at Live Science for Black Friday

(Image credit: Future)

SAVE UP TO $100 ON AIR PURIFIERS

Some of the best air purifiers (opens in new tab) we’ve tested are now on sale for Black Friday, with great savings to be found across some of the biggest retailers as they try to outdo one another with deals. Keep an eye out for air purifiers on sale and get cleaner indoor air for a fraction of the price.

$200 OFF BOWFLEX ADJUSTABLE DUMBBELLS

Bowflex SelectTech 552 adjustable dumbbells being tested by Live Science contributor Harry Bullmore

(Image credit: Harry Bullmore)
  • Bowflex SelectTech 552 Adjustable Dumbbells:  Was $549 Now $349 (opens in new tab)

If you are looking to spruce up your home gym, you can’t miss this great Black Friday deal. The Bowflex SelectTech 552 (opens in new tab) adjustable dumbbells, one of the best portable weight sets we have ever tested, are now 36{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} cheaper on Amazon (opens in new tab). Providing the equivalent of 15 pairs of free weights ranging from 5 to 52.5lb pounds, these adjustable dumbbells can guarantee a great full body workout — all while taking up the same floorspace as a shoebox. Not to mention that the Bowflex SelectTech 552 set is sturdy, secure and comfortable to use. 

UNEXPECTED $50 OFF LATEST APPLE WATCH

Apple Watch Series 8

(Image credit: Andrew Williams)
  • Apple Watch Series 8: Was $399.00 Now $349 (opens in new tab)

Released in September, the Apple Watch Series 8 (opens in new tab) has received a $50 discount in the Black Friday sales. We’d say it’s the best fitness tracker (opens in new tab)you can buy right now. It’s excellent for general health tracking, allowing you to check on your blood oxygen levels and conduct an ECG for insights into heart health. Stepping up from the previous Apple Watch Series 7, it also has improved motion sensors (a brilliant safety feature) and temperature tracking means you can accurately predict things like your menstrual cycle. 

45{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} OFF THIS FOLDING TREADMILL

Costway 2.25HP Folding Treadmill

(Image credit: Costway)
  • Costway 2.25HP Folding Treadmill | Was $799.99, Now $436.99 at Target (opens in new tab)

Save a whopping $363.00 (45{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) this Black Friday weekend on the Costway Folding Treadmill, down to just $436.99 at Target. (opens in new tab)This already affordable Costway folding treadmill gives you the opportunity to build up your cardio fitness in the comfort of your own home. 

Compact and easy to fold away, it’s great for small apartments where every inch of space counts.  It is made from high quality steel and is suitable for someone weighing up to 250lbs. The 2.25 horsepower motor delivers power for interval, speed, or endurance training. Whether you walk or run, don’t worry about bothering your downstairs neighbors, it offers a quiet training experience even at its highest speed of 7.5MPH. The Costway Folding treadmill features four silicone pads, which can reduce noise and vibration through your floor.

The treadmill features a 5″ blu-ray LCD display which shows time, distance, calories burned, speed, pulse and incline. The 17″ X 47″ rubber running belt provides a comfortable and stable workout experience and 3 levels of incline to increase the difficulty of your workout. 12 built-in programs are available to add variety to your running experience and keep you entertained while you run.

Juxjox adjustable dumbbells tested by Live Science contributor Harry Bullmore

(Image credit: Harry Bullmore)

MORE THAN HALF OFF THESE ADJUSTABLE DUMBBELLS

This is the cheapest we have ever seen these adjustable dumbbells from Jaxjox, which happen top our guide to the best adjustable dumbbells (opens in new tab). Sleek and sturdy, you can choose from eight different weight options with the click of a button (8lb-50lb) and be reassured that they feel solid and secure. At an incredible $300 off for Black Friday, this is a great time to invest in a pair for your home gym.  

UP TO $500 OFF INDOOR ROWING MACHINES

Ergatta Rower being tested by Live Science writer

(Image credit: Future)

If you’ve been looking for a compact home rowing machine, there are some great deals on right now at Best Buy. Some of our favourite models from top fitness equipment brands, including Hydrow, NordicTrack and Ergatta, have hundreds of dollars knocked off for Black Friday.  

64{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} OFF GARMIN FORERUNNER 735XT

Garmin Forerunner 735XT deal for Black Friday

(Image credit: Future)

Let’s start with one of the best Garmin deals (opens in new tab) we’ve seen so far in the Black Friday sales. The Garmin Forerunner 735XT is reduced by a massive 64{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} at Amazon, saving you over $220. This is a fantastic GPS running watch with multisport features, making it ideal for those who also enjoy cycling and swimming. It’s got an ultra-long battery life, with at least five days’ continuous use. This means you can take advantage of its fitness tracking capabilities, as well as sleep tracking information.

Online Fitness Expert Offers 6 Tips To Improve Black Entrepreneurs’ Health

Online Fitness Expert Offers 6 Tips To Improve Black Entrepreneurs’ Health

Opinions expressed by Entrepreneur contributors are their own.

You happen to be looking at Entrepreneur India, an intercontinental franchise of Entrepreneur Media.

Funk Roberts shares 6 life-style adjustments black guys, specifically business owners and senior executives, can make to make improvements to their overall health, which is declining day by day.



Handout

A healthier way of life, human body, and intellect are essential in everyone’s lifetime. Nevertheless, with new changes, the way of living has deteriorated, specially for males. Among all teams, black adult males are adversely influenced by poor overall health, and it is not limited to a precise age team, but impacts people today of all ages. Funk Roberts, an on the internet health and fitness entrepreneur, discusses the triggers of black men’s declining well being and gives six fitness ideas.

Good reasons for poor wellness

In accordance to Funk, black guys have higher rates of diabetes, hypertension, and heart ailment than other teams, with coronary heart disorder, cancer, stroke, and diabetes becoming the primary brings about of death among the them.

Weak lifestyle possibilities, consuming low cost speedy meals, and a deficiency of details are the three main causes of African-American men’s deteriorating overall health, as for every Funk. He also emphasizes low testosterone levels as a induce of bad wellbeing. Experiments demonstrate that any place from 10{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} to 40{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of adult men worldwide suffer from lower testosterone concentrations. It is also observed that testosterone naturally decreases 1-2{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} per year just after the age of 30. While testosterone deficiency is prevalent in gentlemen more than the age of 65, black adult men in their 30s and 40s are going through small concentrations as a result of inadequate lifestyle things.

The rationale it is essential to preserve testosterone amounts is that it is the main male hormone that plays a function in quite a few vital physiological procedures. Its ample levels are essential for energy, muscle mass, human body excess fat distribution, insulin sensitivity, increased daily electrical power, improved mood, bone mineral density, libido, sperm production, additional generate, and self esteem. A person can say it enhances all round manhood!

What can be done?

Funk has broken down 6 way of living modifications that can considerably make improvements to wellness for males all around the world, enabling them to have a far better human body, mind, and wellness and reclaim their manhood. These are the following strategies –

Testosterone Diet Program: Eating three meals a day with a well balanced plate of starchy complicated carbs, protein, healthful fat, and veggies/fruit can help to retain testosterone ranges and kickstart the fat-burning rate of metabolism. The greatest part of a well balanced food plan is that it is not at all high-priced!

Continue to be Absent from Meals that Kills Testosterone: Funk lists down foodstuff that can be averted to maintain wellbeing and hormones close to. Below are the food stuff products you need to choose out of your plate – sugar, pastries & desserts, processed foodstuff, soy, soda pop & energy beverages, liquor, fried foodstuff, refined carbohydrates, milk, and trans fats.

Metabolic Resistance Workouts: Metabolic exercise routines of 20-30 minutes using compound and multi-limb movements are perfect for maximizing progress hormone launch, allowing for you to consider edge of the impressive muscle mass-developing and excess fat-burning hormones.

Proper Snooze: A wholesome rest cycle lasts 7-8 hours each individual night. This helps in reducing body fat storing cortisol and growing the testosterone so additional fats is burned.

Remain Regularity: As the entire body adjusts, it is unrealistic to be expecting results in the 1st 7 days. You will get started to truly feel superior at the end of the second week, and by the conclusion of week a few, you can start off expressing goodbye to your lower belly fat endlessly.

Mindset: Opposite to common belief, the brain and human body are inextricably linked, what you consider has the capacity to influence your physiology. A massive range of men and women think this is a deception. You have to believe your physique is having in shape for your thoughts to influence it.

Funk indicates that to actually adapt to this way of living, adult males want to imagine that they can get into the greatest shape of their lives no make a difference where they are correct now. Men will have to also realize that their way of thinking ought to change. Concentration on the existing is a have to. If you continue on your present path, it will only be a matter of time in advance of you revert to your outdated routines and endure from lowered well being.

On his YouTube channel, Funk has curated numerous work out playlists for viewers to rework their life style from lethargic to very lively. Funk also gives consultation and on the net sessions. This is your cue to quit placing off making alterations to your overall health!