Can you pass this ’10-second balance’ test? Here’s why it’s the key to a longer life, say health experts

Exercises to help improve your balance Strength training is an effective way to combat a decline in your balance and help add years to your life. It helps maintain and…

How to balance work, mental health, friendships

Thema Bryant’s record of professional achievements is undeniably impressive. As of 2023 she is the president of the American Psychological Affiliation. Bryant is also a professor of psychology at Pepperdine…

Your Physical and Mental Health: 6 Ways to Maintain a Balance

” class=”lazy img-responsive” details-src=”https://www.iwmbuzz.com/wp-material/uploads/2022/09/10-of-the-worlds-most-gorgeous-teach-stations-920×518.jpeg” width=”920″ height=”518″ alt=”Your Physical and Psychological Health and fitness: 6 Means to Manage a Equilibrium” /> There is also a actual physical part to your mental…