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Should You Take Nutrition Advice From a Personal Trainer?
Should You Take Nutrition Advice From a Personal Trainer?

Should You Take Nutrition Advice From a Personal Trainer?

For nearly a 10 years, I lived in a New York Metropolis higher-increase apartment setting up with a little, nicely-stocked fitness center in the basement. While going for walks on the treadmill or doing my very own strength-teaching classes, I usually viewed my neighbors ability through sweat-inducing workouts with particular trainers coaching them at their sides. In this kind of a tiny space, it was difficult not to overhear their discussions. I’d pay attention to cues intended to support the…

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A fitness trainer shares the 7 stretches she does every day to keep her body ‘young and healthy’
A fitness trainer shares the 7 stretches she does every day to keep her body ‘young and healthy’

A fitness trainer shares the 7 stretches she does every day to keep her body ‘young and healthy’

My morning stretches for improved mobility As a fitness trainer, I constantly focus on improving my mobility; it keeps my body young and healthy. I recommend doing mobility stretches in the morning, when your body feels the most stiff from sleeping. Here are the stretches I do every day: 1. Hip CARs This exercise challenges your range of motion in almost a full 360 degrees, training your full-range hip mobility. Hip CARs “wake up” your glutes, hamstrings, core and abductors….

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