7 PT-approved realistic fitness goals for 2023
January 11, 2023 – 17:04 GMT Lucy Gornall Get fit and feel great with achievable fitness resolutions, says personal trainer Lucy Gornall With 2022 firmly behind us and January 2023 well underway, you might be finding that the health and fitness goals you set for this year are turning out to be slightly unachievable. In fact, by February, 80{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of people have scrapped their set of New Year resolutions. Maybe you’ve committed to a 6am workout Monday to…