I’m a gynaecologist – here’s what happens to your vagina as you get older and how to prevent it

VAGINAL dryness, leaking and prolapse may possibly audio like rather terrifying conditions. They are normally saved hush-hush – conserve for the odd Tena Woman advert – leaving gals unaware of…

Healthy Meal Planning: Tips for Older Adults

Eating healthfully and possessing an active way of living can aid healthful getting older. Use the assets beneath to discover about distinctive designs of healthful eating and techniques to develop…

Best fitness trackers for older adults

Standard exercising is critical for more mature adults, but how do you know as a caregiver if your senior’s work out plan is attaining the meant benefits or offering the…