Ask a Dietitian: Tips for Oral Nutrition Supplements

Ask a Dietitian: Tips for Oral Nutrition Supplements
Ask a Dietitian: Tips for Oral Nutrition Supplements

Sufferers with pancreatic most cancers from time to time confront decline of hunger, changes to style and scent and other nutritional difficulties that can make it challenging to retain their high quality of lifestyle. Oral nourishment supplements – out there in several grocery suppliers in liquid and powder type – are a person way to improve caloric and fluid ingestion and include nutrients to a patient’s eating plan. Below, in the next of our 3-portion sequence for National Nutrition Month®, Colleen Gill, MS, RDN, CSO, a registered oncology dietitian, speaker and author, talks about why oral nutritional supplements are valuable and ways patients and their caregivers can use them.

What are some of the good reasons patients with pancreatic cancer may perhaps want to use oral nutritional supplements?

The primary rationale I advocate oral nutritional supplements to most of my people is that they are practical and effortless to use for individuals who are often much too tired to eat. They have the added reward of emptying out of the tummy additional very easily than solids. Numerous people with pancreatic cancer have problems with delayed gastric emptying, building them really feel whole, additional influencing their skill to consume a major total of meals. Oral supplements can assist cope with loss of appetite.

Are there particular kinds of health supplements/replacements you suggest for pancreatic cancer people?

I like to motivate a wide range of oral dietary supplements. They can be made use of as a snack involving meals, additional to a most important meal or even substitute a meal, dependent on the calories and nutrition they offer you. For people on pancreatic enzyme therapy, any oral supplement with fat will want to be accompanied by enzymes to stay clear of malabsorption. Lots of individuals mistakenly address them in a different way than strong foods, but fats of any type requirements enzymes traveling with it as a result of the digestive tract. When the pancreas is not ready to set out ample enzymes to crack down your meals, supplemental prescription enzymes can fill in that gap.

There are the standard supplements like Boost (Nestle) or Ensure (Abbott), or their generic counterparts. These arrive in a assortment of types, but I ordinarily advise the as well as version given that it delivers a lot more calories, with a related quantity of protein as the significant protein selection. Experiment with various flavors and never acquire far too many of any one flavor ahead of you’re absolutely sure you like it. These oral supplements can also provide as a foundation for smoothies, with fruit, ice product, and many others. extra for wide variety.

Milk-dependent health supplements are yet another selection. I advise that people seem for a bigger calorie base to include them to, relocating from skim milk to 2{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} for example, to get edge of the more energy. Carnation Breakfast Essentials is one option for powders. Some many others will market “30 grams of protein,” principally geared for people seeking to increase muscle mass, but typically with restricted energy. The additional protein is not beneficial if there aren’t adequate energy readily available to fulfill your body’s vitality desires.

Juice-dependent items like Bolthouse Farms, Odwalla and Naked Juice deliver variety and are useful as extensive as you use the selections that have a major volume of protein. These are uncovered in the refrigerated part of the shop, often just adjacent to the generate region. Patients usually like these as a alter of tempo from milk-like drinks.

Crystal clear liquid possibilities, these types of as Ensure Crystal clear and Raise Breeze, will be body fat free, which includes only protein and sugar, and therefore lower in energy. They may well be far better tolerated at situations when fats is slowing down how swiftly the abdomen is emptying.

What are some recipes involving oral supplements or thoughts for incorporating health supplements into the food plan?

I use soups as nicely as drinks for liquid oral dietary supplements. Puddings can also be an selection. Some people favor warm compared to chilly meals and obtain soups beneficial. Numerous grocery outlets now market organized/gourmand soups produced in dwelling, or from regional places to eat.

I’ll share a few of recipes that clients of mine and their caregivers have uncovered valuable.

Here’s a recipe for a heat, savory smoothie soup that includes about 28 grams protein and 360 energy (extra with veggies).

For the base:

  • In your blender, spot ½ cup instant non-unwanted fat dried milk powder
  • 2 cups soy milk, cow’s milk or Lactaid
  • If you want to use rooster or vegetable broth alternatively of milk, insert in 1 cup dried milk powder.  This version will have less calories.

Add 2-3 options from the vegetable teams down below to make a delightful, high-protein, heat smoothie soup!

  • 1 cup cooked carrots
  • 1/4 cup cooked cauliflower
  • 1/4 cup cooked broccoli
  • 1/2 cup pureed white beans
  • 1/4 cup butternut squash
  • Include seasonings these as onion powder, turmeric and cinnamon
  • (A tablespoon of oil will include yet another 120 calories)

And here’s one more heat nutritional supplement idea – for an uncomplicated microwave custard. It is four servings and supplies 230 energy and 11 grams of protein:

  • 1 cup full milk
  • ½ cup major cream
  • ¼ cup dry milk powder or protein powder
  • 3 eggs, a little bit overwhelmed
  • 1/4 cup sugar
  • 1/8 teaspoon salt
  • 1 teaspoon vanilla
  • Nutmeg

Heat milk and product in bowl in microwave on superior for 2-4 minutes (sizzling, but not boiling).

Mix the eggs, sugar, salt, and vanilla. Whisk the egg mixture into milk. Pour into 4 custard cups. Sprinkle with nutmeg and microwave at 50{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} energy (medium) for 6-10 minutes till established.

Check out these yourselves or share with a close friend. A person issue I generally suggest is that people and caregivers give certain directions, like recipes, to close friends and household who want to aid. It helps prevent them from ending up with trays of casseroles they may perhaps not even like.  And buddies certainly want to know how to ideal help and are relieved by particular ideas, these as a recipe for a soup or smoothie.

Individuals need to normally talk to with their health care provider or registered dietitian prior to producing any changes or additions to their food plan. PanCAN strongly endorses that sufferers have access to pancreatic enzymes and see a registered dietitian.

Chew on These Tips for Improving Your Nutrition

Chew on These Tips for Improving Your Nutrition

There is certainly no magic components for a greater diet. It requires motivation and a minimal schooling.

We generally consider about bad food plan high-quality and negative diet in a silo, mainly just impacting our physique fat. The truth is that the effects of weak diet usually spill more than into almost all facets of our life, from actual physical and emotional well being to our social and courting existence to typical properly-becoming.

Listed here, gurus give some ideas on how to avoid weak diet and assistance superior nourishment. Come across out how lousy nutrition has a ripple outcome on your all round good quality of daily life.

Great or bad nutrition influences how you stay

Habitually consuming a food plan stuffed with processed meals, excess sugar, industrial oils, synthetic elements and liquor can impression how your entire body feels and performs. A poor eating plan can also impact how you purpose socially and emotionally in the course of your day-to-day lifetime.

When we do not give our system the vitamins it requirements, a huge selection of troubles can occur, depending on the style of imbalance included, in accordance to Kent L. Bradley, M.D., the main health and fitness and nutrition officer at Herbalife Nutrition, dependent in Los Angeles.

Diet plan can influence how our physique feels and performs on a everyday foundation, ultimately influencing the high-quality and longevity of our lives.

“At just one conclude, it might be just a feeling of tiredness or absence of energy, to any variety of process difficulties: immune, skeletal, cardiovascular, reproductive, and the checklist goes on,” he said.

Suggestions for enhancing diet

Realizing the damaging results of a negative diet program, how can you boost it?

A very good 1st phase towards stopping lousy nourishment and supporting very good nutrition is to basically pay a lot more consideration to what you try to eat on a day by day basis and try to progressively shift to a healthier diet program, in accordance to Kimberly Gomer, M.S., a registered dietitian, licensed dietitian nutritionist and the director of nutrition at System Attractive Miami.

“Getting men and women start to lower their restaurant, rapidly-meals and takeout meals, and rather get ready food stuff at residence, improves health and saves revenue,” Gomer explained. “Get started by reducing, and inevitably doing away with, sodas, chips, cookies, fried foodstuff and junk. Replacing junk food items with total foodstuff is crucial.

“Lean on meals that contain protein and veggies as the center of the meal, and total grains and fruits, relying on carbohydrate tolerance, overall health and action degrees,” she added.

Sit down to eat meals alternatively of eating on the operate, and make the time and exertion to get ready nutritious food items at residence. This exercise can support you make much healthier, far more mindful possibilities and remain current when you are having, rather than just shoveling food stuff into your mouth, rarely registering that you are even consuming food items.

Use social media and the net to your advantage. Social media has its downsides, but crowdsourcing platforms can be a excellent way to obtain consumer-vetted thoughts and recipes for easy and healthier food stuff planning and meal and snack suggestions.

Problem your self to make modest adjustments. You will not have to alter all the things at when, but dedicate to changing a number of unhealthy food items with balanced types. Substitute fried chicken and french fries with a rotisserie hen, a baked sweet potato and steamed vegetables, Gomer recommended.

Intention to eat a few foods a working day: breakfast, lunch and evening meal. And eat authentic foodstuff, not just a ton of snacks and treats. Structured foods consisting of true foods are more satiating and nourishing for the system, and can enable your body acknowledge that you have in fact eaten and fueled up effectively, which can assist reduce back again on mindless ingesting and hardly ever-ending grazing.

Tips for avoiding terrible nutrition

The to start with action to stopping lousy nourishment is to educate on your own about the nuts and bolts of a wholesome eating plan.

“Know how to study nutrition labels and recognize component lists. Look for excess sugar and prevent included sugars as much as feasible,” explained Amy Shapiro, M.S., a registered dietitian and the founder and director of True Diet in New York Town. “Chorus from ingesting sugary drinks, too much liquor. I would steer clear of fried food items and speedy food stuff in surplus.”

She also suggested the adhering to guidelines to support great nutrition:

  • Eat whole foodstuff 1st.
  • Aim on adding additional vegetation to your food plan and increase a wide variety of shades to your plate. If possible, insert two cups of veggies and/or fruit to each individual meal.
  • Be positive to try to eat lean protein, such as eggs, hen, turkey, grass-fed beef, seafood, beans, tofu and tempeh.
  • Eat total grains that comprise fiber to assist equilibrium blood sugar amounts.
  • Take in healthier fats from plant resources that assist coronary heart overall health. Illustrations include things like avocados, nuts, seeds, olive oil and flaxseed oil.
  • Restrict additional sugars to 100 calories per day for ladies and 150 energy per working day for adult males.
  • If essential, incorporate supplements to your diet plan to fill gaps where by your nourishment could possibly not be as strong.
  • Get day-to-day physical action to enhance power and blood flow, establish and sustain muscle mass mass, and burn up extra energy.
  • Get enough snooze. “Rest has a substantial influence on our food items alternatives, metabolism and vitality,” Shapiro reported.

Nourishment affects your dating life

Persons often place their food plan into its very own very little box and see nutrition as a different entity in their life. Nevertheless, the effect of your diet plan on your physical, mental and psychosocial well being can’t be compartmentalized. The foodstuff you put into your entire body mostly determines how your overall body feels and capabilities.

These effects can even lengthen to your relationship everyday living.

“At a very simple degree, what we choose to take in can be a resource of alignment or pressure between persons who are relationship,” Bradley famous.

In other terms, if you are ingesting foods that conflict with what your potential associate eats or feels like you ought to be feeding on, it can make social tension—but which is not all.

“Body image—how one particular feels about their well being and system on the inside and outside—can have an affect on self-confidence. When a individual feels healthier, energetic and in a constructive temper, they emit high vibes and a pretty frame of mind,” Gomer stated. “On the other hand, reduced self-esteem from bodily sensation and searching out of form can have an effect on who we entice.”

Superior and terrible diet can have an effect on your dating life by maximizing or reducing your vitality, your attraction to others, your sexual effectiveness and libido, and your assurance, Shapiro added. All of that can play out in sexual encounters and relationship in normal.

Resources for nutrition: nutritional vitamins and nutritional supplements

A wide variety of natural vitamins, minerals and nutritional dietary supplements can be taken in cases where you are not able to meet up with your nutritional desires by means of food sources. There are each composite (multivitamins) and personal vitamin and mineral nutritional supplements (vitamin C, zinc, iron, calcium and a lot more).

Picking the suitable nutritional supplements—and no matter whether you have to have dietary nutritional supplements in the very first place—is normally a method very best guided by the aid of your physician or nutrition skilled. They can use your bloodwork and a foods diary to advocate nutritional supplements to fulfill your demands. For case in point, if labwork signifies your ferritin degrees are reduced, an iron complement could be suggested.

A large amount of persons who put in a concerted work to consume far better even now lack lots of of the vitamins, vitamins and minerals they want. Supplementation can assist, and a every day multivitamin is usually advised. Giddy Health delivers a Multivitamin for Males and a Multivitamin for Women of all ages. Equally are specifically formulated for a healthy life and produced with microbeads to assure a slow release during the working day.

Other selections contain dietary dietary supplements in the form of protein powders, food-replacement drinks and electrolytes. These could be beneficial for men and women who have issues meeting their real caloric or nutrient needs by means of food items.

Operating with a skilled this kind of as a health practitioner or a registered dietitian is likely the very best way to gauge whether or not your diet plan and lifestyle are combining to give your dietary requirements.

Editor’s take note: These statements have not been evaluated by the Food and Drug Administration. Our clinical authorities recommend that you seek the advice of your main health care provider just before you start out making use of a health supplement. This information is not supposed to diagnose, deal with, heal or prevent illness.

Well Bred’s Focus on Pet Health and Nutrition Goes Deep | Industry Profiles

Well Bred’s Focus on Pet Health and Nutrition Goes Deep | Industry Profiles







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Fair, authentic, helpful, friendly, caring, enthusiastic, energetic, ethical, knowledgeable, uncompromising, strategic, risk taking and, most important, loving. The list goes on, but sit down for a chat with Joanna Bronowicka, owner of Well Bred, The Healthy Pet Marketplace, a pet retailer with six New Jersey locations, and the conversation is replete with these descriptors.

Bronowicka’s journey to the world of pet retail commenced in the far-removed corporate realm, when she arrived in the United States to pursue a Master of Business Administration at the University of Michigan.

“I came from Poland, where I’d worked for an equipment manufacturer, responsible for international markets,” she says. “I wanted to have a big career here in the United States.”

While enrolled in an entrepreneurial class during her course of study, Bronowicka completed a student project outlining a proposal to develop a pet boutique.

“I focused on premium products, pet adoptions and other pursuits,” she says.

Upon earning her degree, the business professional stayed in the United States, working in a strategy group for an industrial gas company.

“We analyzed strategic projects and presented them to the board of directors,” she says.

However, disarray in the corporate sphere caused Bronowicka to take a hard look back at that college project, saved in her computer. In 2013, she decided to bring that plan to fruition. At the same time, kismet intervened when a friend informed her that Well Bred, which had opened in 2001 in Chester, N.J., was for sale.

“I thought that having something to start with was a great idea,” she says.

Bronowicka relied heavily on her business acumen during the purchase proceedings.

“I had a lot of business experience and was able to do my own analysis from a financial perspective,” she says. “Patti Storms, Well Bred’s founder and owner, worked with me and passed along all the information and secrets she’d come up with.”

Academic blueprint in hand, the entrepreneur went to work.

“I put my plan in place, which was to grow a more substantial business,” Bronowicka says. “I switched the profile from a pet boutique with gift items, treats and some foods to focusing on healthy nutrition and high-quality products for dogs and cats.”

The strategist and dog lover researched nutritional options and all things pet health.

“I’m a dog lover; I show my dogs and they are a huge part of my life, so I was already very interested in pet nutrition overall,” she says.

At the time, raw foods were beginning to garner interest, and the retailer brought in Answers Pet Food.

“I spent a lot of time talking with them and learning about their foods,” she says.

To further complement existing knowledge and bolster her credentials, Bronowicka searched for university-level nutritional study. She enrolled in Southern Illinois University, which offered a feline and canine nutrition course carved out of its Ph.D. program and available online.

While the design from the beginning was to create a more corporate-leaning endeavor, the new owner’s retail education began at the hands-on level.

“I started in that one store and worked as the store manager to learn everything about retail, because I had no experience there,” she says.







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Well Bred owner Joanna Bronowicka




Sales came naturally to Bronowicka.

“It’s easy to sell something you believe in, and I used the selling tactics I learned in the corporate world,” she says. “My business began growing because we focused strategies on the nutritional aspect of the business and on high-end products.”

By 2014, she felt ready to open store No. 2 in Clinton, N.J.

“It was not a good idea actually,” she says. “In fact, opening that store almost put me in bankruptcy. I didn’t realize at the time that selling pet food on a main street is a big problem because if you don’t have parking, they won’t be buying food. But we survived.”

When a small space in Bronowicka’s hometown of Catham, N.J., became available in 2016, she took a leap of faith.

“I really wanted to have a store where I lived, so I took the risk,” she says. “It is my smallest store, under 1,000 square feet.”

The following year, the Clinton store relocated from the Main Street to a plaza, resulting in an immediate boost in food sales, followed by a former pet store in Livingston reopening under the Well Bred banner.

“I thought it was a good idea to jump on that space,” she says.

When the pandemic closed many doors in 2020, pet supplies were deemed essential and Well Bred remained open. Business picked up.

“Mostly because our competition didn’t do very well,” Bronowicka says. “Well Bred was open all the time, and our main competitor basically closed their doors and employees handed items to customers through [plexiglass].”

During this time, Well Bred began offering an online store with home delivery.

“I worked with a developer to create a very functional, good-looking website, and the service started right away,” Bronowicka says. “Since we don’t have a central warehouse, we deliver from the individual stores within what we call a delivery zone.”

Initially, employees were enlisted to accomplish this task using their own cars; however, as demand increased, a delivery service took over.

“My senior store manager takes the orders, schedules deliveries, and the transportation company picks up the order at the store closest to the customer,” she says. “Most items are delivered the same day, which customers love.”

The 2020 closure of a large big-box pet store chain in the area inspired Bronowicka to inquire about taking over some of the spaces.

“I managed to get a really great location in Madison, and that same year we moved the original Chester store from Main Street to a larger site next to a grocery store,” she says.

In 2022, Well Bred began welcoming customers to a former location of the same chain in Bernardsville.

Bronowicka considers sites adjacent to a grocery store or in a service plaza to be premium, not only because of visibility, convenience and added foot traffic, but also due to the ability to create more uniform branding.

“On a Main Street you can only do so much with the look,” she notes.

To this aim, each store features a color scheme unique to Well Bred.

“The inside is painted a soothing light green and white; it’s a high-end feel,” Bronowicka says. “We get a lot of comments about how pretty our stores are.”

Cleanliness furthers a pleasant customer experience, as does a lack of clutter.

“We don’t overstock our inventory to where people feel overwhelmed,” she says.







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Energy, Enthusiasm & Ethics

Stellar customer service is the bedrock of the Well Bred experience, and friendly, knowledgeable and helpful associates form the heart of the company.

In a new hire, Bronowicka looks first for an outgoing personality, one able to connect to people and their pets with energy and enthusiasm.

“It makes for really good customer service employees and real, true salespeople,” she adds.

A love of dogs is essential, and an interest in nutrition a strong plus.

“Obviously it is difficult to find someone who is already knowledgeable in nutrition, but that’s fine because we do our own training,” she says.

Integrity is pivotal to the Well Bred credo.

“I want to make sure that we are an ethical company,” she says. “If we are fair with our customers, and I’m fair with my staff, and they’re fair with me, we create a very good energy and people find us to be authentic.”

Once onboard, fledgling staff members become familiar with the extensive product mix by spending time shadowing an experienced manager on the sales floor. Participation in weekly inventory counts and ordering furthers that understanding.

“It’s a great introduction to what we carry,” she says.

Once a grasp of the basics is established, further tutelage takes place with Bronowicka at the podium.

“I personally do a two-day training, four hours each day,” she says. “The first day, I cover basic strategy—who we are, why we do what we do, the satisfaction we have in helping pets.”

Day two covers foods, treats and chews, providing further insight. For employees and customers wishing to expand their nutritional edification, the Well Bred website features informational blogs penned primarily by Bronowicka, with the occasional guest contributor weighing in.

“We have articles covering different topics, for example, gently cooked foods, or those that are good for itchy pets, or skin or coat problems,” she adds.

From there, associates are poised for a deeper dive.

“I’ll take two or three employees to a restaurant where we just sit and talk for hours,” she says.

This instruction is presented to newer staff members, or as a refresher course to those already onboard. A recently hired growth and training manager, with extensive nutritional knowledge, will further this avenue of study.

Manufacturer trainings are also utilized in order to provide an overview of products offered.

Associates wishing to delve further into the world of pet nutrition have the option of enrolling in Dogs Naturally magazine’s certification program.

“It’s good training that I gladly pay for,” she adds.

As a result of this extensive tutelage, the Well Bred team is able to interact with confidence when assisting pet owners, whether it be finding the best food or in solving issues.

“Our customers are smart, and our employees need to be able to articulate information in a way that makes sense,” Bronowicka says.







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Heart & Soul

If stellar customer service forms the heart of the company, a passion for the health and well-being of pets through proper care and nutrition is the core, or soul, of Well Bred.

“We are truthful and uncompromising, and our customers appreciate that,” Bronowicka says. “Even in a food that might be more expensive, it goes back to knowledge of nutrition and what’s best for the dog.”

Well Bred spotlights natural and organic raw, freeze-dried and gently cooked foods.

“We do offer kibble but focus on quality foods with the highest amount of meat and less processing,” she says. “We also carry canned but actually prefer raw or gently cooked foods.”

Bronowicka notes an advantage to feeding a gently cooked diet is the ability to focus on variety.

“Alternating proteins is a big thing for us,” she says. “The dogs who get that variety are healthier, less picky, enjoy their food more and don’t develop allergies.”

Staffers are always at the ready to provide free-of-charge, in-the-moment nutritional consultations, some with pet food certification from Dogs Naturally.

However, pet owners wishing to examine the health and nutritional needs of their pet more extensively often enlist Bronowicka’s services as “diet guru.”

“Basically, I provide a deep nutritional consultation, which can be scheduled online, and I spend at least two hours discussing the pet,” she says. “We come up with a diet plan, and I can be contacted by text any time of the day with questions afterward.”

Freeze-dried treats, and those made from meat and without additives, are in the product mix.

“That’s the most important consideration,” she says.

The majority of these treats are prepackaged.

“We do have some bulk treats because some customers want them,” she says. “But I prefer a packaged treat because with bulk, they are exposed.”

An assortment of bakery goodies is presented in bakery cases or on fancy food carts, depending on the store.

“It makes it boutique-y looking and fun,” she says.

True to her passion for nutrition, Bronowicka considers these treats to be exceptions rather than staples.

“Our bakery treats are more for special occasions, like a dog’s birthday or Christmas,” she says. “Just like with children, you don’t feed cookies every day, but you buy one for an occasion because it’s a fun thing.”







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Well Bred also stocks a broad array of high-quality pet supplies.

“People buy from us because they want quality. In fact, 50 to 60 percent of our revenues are from products for dogs and cats,” Bronowicka says. “We offer what we know, have expertise in and can speak to.”

One-on-one grooming services are offered at the Livingston store, with an emphasis on providing pups with a premium, soothing experience.

“It’s very important that our groomers are gentle. They take one dog at a time, from beginning to end,” she says. “We don’t have helpers with one washing, one scissoring and another drying.”

To further the stress-free ambiance, dogs are not crated. The physical comfort of furry clients is another factor.

“The floors are padded, and dogs like walking on it; it’s not tough on their feet,” she says. “It’s very friendly for the dogs, and they love it.”

Self-serve spa suites, sited in the Livingston and Bernardsville stores, offer do-it-yourself convenience for pets and their owners. These facilities were on site when Well Bred took over. At this time, Bronowicka has no plans to expand these services, opting instead to concentrate on Well Bred’s specialty—pet health and nutrition.

“If we had more, our employees would be cleaning the self-washes instead of focusing on nutrition and retail,” she says.

Reaching Out

Pets and people in need are supported in myriad ways.

“We work a lot with rescues,” Bronowicka says. “For example, rescues or shelters wishing to hold adoptions with us are always welcomed, and we will organize and advertise the effort.”

Food drives benefitting these organizations provide further assistance.

“In December, we hold a food drive with foods, treats and toys available for customers to purchase and donate,” she says.

In 2022’s drive, approximately $6,000 in donations was gathered storewide. Bronowicka credits this success to staff members.

“Advertising is not going to do it. Email is not going to do it. It’s about our employees talking to our customers,” she says.

Donation bins, sited in all stores, allow customers to donate to shelters and rescues year-round.

Those fostering rescue pets in their own homes are not forgotten.

“If they need food or supplies, we donate,” she says.

Families in need of assistance for their pets are also embraced.

“That can be through word-of-mouth, or I post on local groups that people in need can come to me,” she says. “We are happy to help.”


Providing for Pets in Need







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Linda Noecker


As a volunteer, Linda Noecker has been fostering rescued dogs for the past five years, one dog at a time. These pets join her own furry family members: 10-year-old Chiweenie Casey and Fletcher, a six-month-old potcake puppy from the Caribbean island of Anguilla.

“The founder of the rescue that I foster with, Fly To Freedom Dog Rescue, donated Fletcher to me when we tragically lost our pit bull, Lily,” Noecker says. “I took one look at him, and here he is.”

The potcake, a canine of mixed breed, exists on several Caribbean islands. The name is derived from the caked remains of a traditional island dish, which is often mixed with other scraps and fed to the island strays. The hardy potcake dogs have proliferated, and Fly to Freedom Dog Rescue sees to the medical needs of the animals populating the island of Anguilla. The rescue also flies pups to be rehomed with adoptive families in the United States.

“Typically, I pick them up at the airport and foster anywhere from one to seven weeks until I can find an adopter,” Noecker says.

In addition, Noecker provides temporary housing to animals recused by Lost Paws Animal Rescue.

The expenses of feeding and caring for fostered canines can add up, and several years ago, Noecker contacted her local Well Bred store in Livingston to seek donations. It was the perfect match.

“Joanna Bronowicka provides my fosters with expired foods, which are still good but unsalable, or chews, which are great because if I get a puppy in, it needs to chew,” she says. “It’s wonderful; the store is right around the corner from my home, and I can send a message, and a package will be put together that I just pick up.”

Noecker adds that unused donated goods are not wasted.

“Whether it’s collars, leashes or food, we have someone else in town who collects these items to donate to families in need,” she adds. “It’s a great cycle.”

Well Bred contributes as well, providing donations or discounts to families experiencing hardship.

“Joanna is amazing,” Noecker says. “A lot of people would have to give their dog away if they can’t afford it. This helps.”

As a dedicated Well Bred customer, Noecker appreciates the one-on-one service from well-educated staffers.

“When shopping at a big box, you get anyone who needs a job,” she says. “Well Bred staff members understand nutrition, or the types of product that are best for your dog.

“As a matter of fact, Fletcher is ready for a new collar, so we’ll be going there soon,” Noecker adds.








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It’s A Retail Life

What is Well Bred best known for?

Joanna Bronowicka: Healthy foods and the best products for dogs and cats.

What is the greatest challenge for the independent pet retailer today?

Bronowicka: Veterinarians who don’t have knowledge in nutrition but act like they do. I really would like for them to learn more about raw and cooked foods so they can properly advise their clients.

Challenges for the pet industry overall?

Bronowicka: It’s a growing industry, but there is a big challenge—the players who sell below their costs, who deliver foods where there is no profit and basically undercut the market. I think these are predatory practices.

Are you watching any interesting trends?

Bronowicka: People love the idea of cooked foods. They smell good, are more nutritious, and dogs like them versus kibble. Another trend is that customers are becoming more educated, which is awesome. They understand nutrition, know what they want, ask really good questions and follow people like Dr. Judy Morgan.

What do you see for the future of Well Bred?

Bronowicka: We will continue [to do] what we do the best: educate customers, make them feel welcome, happy and loved. I want to be a loved company and want my employees to feel that love. This creates great energy. I am so fortunate to have an outstanding team who stay with us, love their job and are really proud of working within the company.

Nutrition Throughout the Pancreatic Cancer Journey

Nutrition Throughout the Pancreatic Cancer Journey
Nutrition Throughout the Pancreatic Cancer Journey

March is National Diet Month® and we’re that includes a month-long sequence concentrated on diet and nourishment for individuals with pancreatic most cancers. We’ll explore the purpose of a dietitian, new investigation in the field, how to modify food nutritional supplements and far more. Continue to be tuned!

Producing the healthiest decisions doable to maintain superior nutrition can help clients with pancreatic most cancers lower the side results of procedure, recover from surgical procedures and keep the finest excellent of existence.

For the duration of Countrywide Nutrition Month®, we’ll be speaking about common dietary challenges as properly as sharing recipes, tips from survivors, recommendations for working with a dietitian and much more. At every single stage of a patient’s journey, right nourishment can increase mental and physical very well-being.

It’s critical to take note that every single individual has individualized dietary requirements.  Individuals and their caregivers need to check with with a registered dietitian or health care provider before building any nutritional modifications.  The dietitian or doctor can also enable create an correct nutritional program.

Here, to kick off the thirty day period, we share some strategies for distinctive levels of the pancreatic most cancers journey, from prognosis via treatment method and survivorship.

Nutrition Immediately after a Pancreatic Cancer Prognosis

PanCAN recommends connecting with a registered dietitian as before long as doable immediately after analysis. These health and fitness professionals can perform with you to develop a plan that retains you as healthy as probable for the road forward. Contemplate assembly in advance of setting up treatment, a thirty day period or two into therapy and then at the time or two times a yr to help check extensive-time period diet. If surgery is planned, a dietitian can aid to control diet pre- and post-surgical procedures, each for the brief and extended expression.

Examine more recommendations from Maria Petzel, senior medical dietitian for the pancreas surgical procedure method at MD Anderson Cancer Centre.

Diet Just after Surgical procedure

Clients who have surgical procedure may well have to have to modify their having habits straight away adhering to surgical treatment and all through the restoration system. Some common recommendations for patients immediately after surgery include:

  • Take in 6-8 smaller meals and snacks daily to stop experience overly full. Smaller meals are less complicated to digest.  Room meals 2-3 several hours aside.
  • Get little sips of liquids with foods. Consuming much too substantially fluid at mealtime may cause the patient to really feel entire more quickly or maximize nausea. Drink liquids an hour ahead of or soon after feeding on to keep away from experience comprehensive.
  • Maintain a everyday journal of your food plan immediately after operation. In addition to the meals and the amounts eaten, also report every day fat, quantity of pancreatic enzymes employed, frequency and regularity of bowel actions, and blood glucose readings (if relevant).

Browse further details about nourishment pursuing pancreatic operation.

Taking care of Extended-Expression Dietary Difficulties

Some individuals with pancreatic cancer are confronted with ailments like diabetes or pancreatic enzyme insufficiency that need to be managed for the prolonged-expression. For diabetes, recommendations involve incorporating into your diet foods with intricate carbohydrates, these kinds of as starch and fiber, alternatively of refined versions, these as white breads or pastries. Higher-protein meals and tiny amounts of balanced excess fat with every single food and snack can also be useful. A registered dietitian with abilities in each diabetes and oncology is advisable.

Pancreatic enzyme insufficiency occurs when the pancreas is unable to secrete the enzymes required for digestion. This can final result in bloating, cramping, massive amounts of gas and pounds reduction. Tips incorporate modest, recurrent foods, ingesting foodstuff with minimal fluids and having satisfactory exercise. Pancreatic enzymes, when taken correctly, can be especially handy. A registered dietitian can recommend on how finest to just take these and assistance tailor them to your condition.

Study more about handling diabetes, pancreatic enzyme insufficiency and other long-expression issues.

Living healthy begins with eating right: Expert tips on nutrition

Living healthy begins with eating right: Expert tips on nutrition
Living healthy begins with eating right
A healthy diet program is made up of fruits, vegetables, total grains and lean proteins, along with restricted sugars and saturated fats. Credit score: Texas A&M AgriLife photograph by Laura McKenzie

Maintaining a balanced diet is one particular of the greatest approaches to boost all round wellness and decrease the chance of chronic conditions, like heart ailment, according to Texas A&M AgriLife gurus.

Meals superior in extra fat and sodium can add to pitfalls of serious diseases like substantial blood strain and significant cholesterol and influence heart wellbeing, said Carissa Wilhelm, Texas A&M AgriLife Extension Assistance software specialist with the agency’s Wholesome Texas initiative.

“Significant extra fat and significant sodium meals eaten around time enhance the threat for coronary heart assault and stroke,” she said.

Living healthy can commence with setting up and planning ahead of heading to the grocery retailer.

Wilhelm teaches the on the web AgriLife Find out program Consuming Effectively for Healthful Living. In this a few-lesson program, individuals master to reduce pressure by means of food preparing and physical action. They also find out how to expend less and get far more out of procuring at the grocery shop, as effectively as how to safely keep and put together food.

Placing nutritious feeding on goals

Wilhelm indicates location Good ambitions for nutritional and nutritional overall health.

“Sensible targets are precise, measurable, achievable, relevant and time-certain,” she claimed. “Retain these objectives in sight and stay centered. Also, plan forward for foods and treats and stay away from rapid food items.”

She stated for individuals on a budget, in-period fruits and greens are normally less costly.

“You can also decide for frozen or canned fruits and vegetables to conserve income, but steer clear of these with additional sugars or salt,” Wilhelm said. “Using the diet details label will support ascertain the serving dimensions and how many servings you want. And pursuing correct food safety measures can reduce meals from going bad or to waste.”

Ways to guidance wholesome feeding on

“Good nutrition is vital for trying to keep the overall body performing usually, retaining a nutritious bodyweight and lowering the chance of specified health conditions, these as diabetic issues, coronary heart illness and some cancers,” claimed Rebecca Seguin-Fowler, Ph.D., professor and associate director of the Texas A&M AgriLife Institute for Advancing Well being by means of Agriculture, Bryan-College or university Station. Fowler is a registered dietitian and licensed strength and conditioning professional.

Seguin-Fowler claimed nutritional patterns, like all those rich in fruits, vegetables, entire grains and lean proteins, and restricting sugars and saturated fats aid stop lots of diet regime-associated chronic health conditions.

She also mentioned typical physical activity is valuable for decreasing blood force and certain blood lipids such as LDL or “unhealthy” cholesterol.

“To acquire these well being benefits, grown ups ought to participate in at least 150 minutes of moderate-depth aerobic action per week and incorporate muscle-strengthening activities,” she stated. “This can be by brisk strolling, recreational swimming, yoga or other average-depth functions. Ideally, the exercise ought to be unfold out around the week.”

Wilhelm included that many lousy taking in patterns and compulsions appear from tension or inner thoughts of getting rid of management.

“Yet another way to boost wholesome taking in and all round wellness is to take up some form of meditative follow and/or integrate pursuits that aid you take it easy,” she mentioned. “Incorporating these kinds of a exercise will help you lower pressure and boost healthy having.”

Sustaining heart health

Heart disease is the primary bring about of loss of life in the U.S., accounting for about just one-fourth of all fatalities per year. In the U.S., it is the No. 1 lead to of death amongst females as well as males.

“While such statistics are alarming, coronary heart illness is frequently preventable, and there are numerous issues people can do to reduce their danger,” Seguin-Fowler mentioned. “These consist of understanding your chance, consuming wisely, finding standard bodily activity, earning sure you get at minimum 8 several hours of snooze, owning common professional medical checkups and controlling current conditions that can lead to heart sickness.”

Wilhelm claimed yet another region of nourishment for coronary heart health and fitness is taking in meals rich in heart-healthy omega-3 fatty acids, which are found in fish and seafood as properly as in numerous plant-based sources, this sort of as nuts, seeds and vegetable oils.

“Overall, consuming healthy, remaining bodily active, limiting alcohol and staying away from smoking will all aid encourage wellness and coronary heart well being,” she mentioned.

Possibilities to understand far more about balanced having

In addition to Wilhelm’s on line course, AgriLife Extension has a quantity of sources on healthful food items and developing and preserving a healthy diet plan.

For a lot more details, visit AgriLife Discover for associated publications and classes. Also, take a look at the Supper Tonight! website for a selection of healthier recipes as properly as strategies and methods on meals preparation.

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Texas A&M College


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University of Tennessee lecturer shares health eating tips for National Nutrition Month

University of Tennessee lecturer shares health eating tips for National Nutrition Month

KNOXVILLE, Tenn. (WATE) — March is National Diet Month. It’s an exertion to distribute instruction and info by the Academy of Diet and Dietetics. Dieticians are contacting on people today to acquire ways at the grocery keep toward much better taking in.

“This is essentially the 50th anniversary of Nationwide Nourishment Month and the topic for this yr is Gasoline for the Potential and that speaks to the sustainability of the setting and how we eat but also probably far more importantly individually is fueling for just about every stage in our lifestyle,” stated Lee Murphy, a distinguished lecturer at the University of Tennessee’s Division of Diet.

Just like a new dad or mum will comply with the dietary stages for a newborn or toddler, adults must consume for every phase of lifestyle.

“Easy matters like taking in 5 fruits and greens a working day, concentrating on total grains, concentrating on lean proteins and unsaturated fats. People main messages to aim on each individual day. There are so several trend diets out there that we could all search at,” claimed Murphy.

She claimed to adhere to the basics. Dieticians made use of to suggest that all of the very good things was alongside the perimeter of the grocery retail outlet.

“There’s tons of excellent stuff in the middle, we just have to browse our labels and make sure we are searching for things that will influence our well being the best,” reported Murphy.

Also, seem out for balanced ideas like Dietician’s Choose that can be uncovered on Food Town shop cabinets. In accordance to Meals Metropolis, “foods that have the Dietitian’s Select shelf-tag meet specific nutrient conditions, designed the Food Town Registered Dietitian and Balanced Initiatives team.” 

“Registered dietitians have considerable academic schooling, as perfectly as scientific instruction and comprehensive perform in proof-centered analysis and usually and so they have been schooled to have medical exercise so that they know the finest items to suggest for folks,” mentioned Murphy.

Earlier mentioned all, be mindful of who you get your information and facts from mainly because undesirable facts can established your wellbeing journey back.

“If you go as a result of TikTok or Instagram or any social media you will see all sorts of recommendations and usually are not recognized registered dietitians. There are registered dietitians that have great social media, but you really don’t know that until you do your homework,” said Murphy.

For much more on how to bounce-begin your healthier life-style, test out the Knoxville Academy of Nutrition and Dietetics at eatrightknox.org for more facts on occasions, referral directory, and resources.