Can you pass this ’10-second balance’ test? Here’s why it’s the key to a longer life, say health experts

Exercises to help improve your balance Strength training is an effective way to combat a decline in your balance and help add years to your life. It helps maintain and…

Strength training may be as important as aerobic exercise for a longer life

Remark on this story Remark Though cardio exercise has lengthy taken the direct in physical activity guidelines, researchers are discovering that biceps curls and bench presses could possibly be similarly…

10 New Year’s resolutions to help pets live longer, healthier lives

Q: I enjoy my doggy, Jack, and my cat, Annie. They are significant members of my family, and I want to maintain them with me as prolonged as attainable. What…

7 Best Tips To Help You Stay Fuller for Longer, Says Dietitians

Having healthier and sticking to a rigid eating prepare may possibly appear to be impossible on some times, in particular when attempting to swap up your frequent meal routine. Striving…

CDC no longer recommends universal masking in health facilities

The Facilities for Disease Management and Avoidance no lengthier suggests universal masking in well being care settings, unless of course the amenities are in areas of large COVID-19 transmission. The…