Al Roker health update: ‘Today’ staffers’ holiday serenade surprise brings tears of joy

Recuperating at home from his latest hospitalizations, Al Roker was brought to tears in a “Today” section that aired Wednesday as his NBC morning-clearly show colleagues — co-anchors, producers and…

The joy of swimming: How getting in the water can improve physical and mental health

Even a leisurely swim can burn upwards of 400 energy an hour, in excess of double the sum of walking. The comparative reduced effects of drinking water actions in contrast…