How to Keep a Food Journal: Benefits and Tips
Food journals can provide deeper insight into your eating habits and help you lose weight safely. You can also pinpoint stress eating and food intolerances by logging emotions and physical symptoms. Writing down everything you eat and drink for 1-2 weeks can help unwanted patterns stand out. Can you remember what you ate last night? How about last Tuesday? What about how the food you ate made you feel? For instance, you might feel energized and satisfied after eating a…
