How to Keep a Food Journal: Benefits and Tips
Food journals can provide deeper insight into your eating habits and help you lose weight safely. You can also pinpoint stress eating and food intolerances by logging emotions and physical…
ACSM’s Health & Fitness Journal
INTRODUCTION The results of this year’s survey could very well be titled “postpandemic recovery impacts the fitness industry” or “what happened to online training and home gyms”? During the COVID-19…






