Navratri fasting tips: How to plan healthy meals to stay energised, lose weight | Health

Navratri fasting ideas 2022: Shardiya Navratri fasting will start out tomorrow (September 26) and wrap up with Kanya Pujan on Navami (Oct 4). Through the Hindu competition, a lot of…

Health Tips Tuesday: ways to eat healthy

(WGGB/WSHM) – With so numerous foods solutions at our fingertips, what are the best choices you can make to make guaranteed you are eating healthy? Dr. Kathleen Mueller, an integrative…

HEALTH AND FITNESS: Staying healthy at work | Features

A lot of people today are striving to make a much healthier way of living by consuming far better, earning time for exercising or other exercise, and lowering pressure. Commonly,…

Ben Cousins looks happy and healthy at a fan meet and greet after AFL star overcomes drug addiction

Troubled AFL star Ben Cousins recently turned his life around after overcoming an addiction to meth.  And the West Coast Eagles great, 44, looked to be in the best shape…

Healthy Meal Planning: Tips for Older Adults

Eating healthfully and possessing an active way of living can aid healthful getting older. Use the assets beneath to discover about distinctive designs of healthful eating and techniques to develop…

A fitness trainer shares the 7 stretches she does every day to keep her body ‘young and healthy’

My morning stretches for improved mobility As a fitness trainer, I constantly focus on improving my mobility; it keeps my body young and healthy. I recommend doing mobility stretches in…