gifts Archives - PPM Healthcare

November 23, 2022

2022 Holiday gift guides – Gifts for health and fitness fanatics!

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ARTICLE – I’m sure you have at least one person on your gift buying list that is serious about their health and fitness. These gift ideas are for them!

LesMills SMARTBAR weight set

The SMARTBAR weight set from LesMills is an exciting new take on fitness equipment that makes it easier than ever to make your workouts faster and more efficient. This high-quality home gym equipment is designed to make it much easier to switch out weight plates with almost zero effort. Forget about hard-to-manage clips, the SMARTBAR plates snap into the gator ends securely and can then be released just as easily without any separate parts to drop or lose. The gator ends also rotate while you’re lifting to make your workouts smoother and with less strain on your wrists. This set comes with 3 pairs of cast iron core plates (2.2, 5.5, and 11lb) that can even be used as hand weights for a full-body workout because they have built-in grips in the center and edges. The square shape of the plates also means that they won’t roll away when they are clipped to the barbell. I think this set is awesome and have been using it regularly for my own workouts. It’s an extremely well-made set and I love how easy it is to switch out the plates.
Price: $479.99
Where to buy: Lesmills and Amazon

Walk-i-Task treadmill desk

WALK-i-TASK is the perfect gift to help those who are looking to incinerate calories by moving their body while working from home. WALK-i-TASK is a height-adjustable desk that easily attaches to your home treadmill. This treadmill desk attachment provides a convenient way to eliminate sedentary lifestyles and get steps in while on boring Zoom calls, streaming TV shows, or even reading.

If your loved one values their health and wellness, WALK-i-TASK is the perfect solution. Key product features include:

Height Adjustable For Optimal Comfort
Attaches & Detaches To Transition From Walking to Running
Fits Most Treadmill Brands & Models (including NordicTrack, Sole etc)
Strong & Durable Workspace (top and bottom platform)
No Assembly Required

Read: Customer reviews
Original Price: ~~$239.99~~
Discounted Price: $189.99 ( Save $50 when you use the code: GADGETEER50 )
Where To Buy: walkitask.com and Etsy

California Cowboy Wagyu fleece jogger sweatpants and shirts

No, these fleece sweats are not made out of meat! But boy oh boy are they soft. You’ll want to sleep in them just as much as you’ll want to work out in them. These sweatpants and shirts are proudly made in the USA and feature a blend of 94{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} bamboo and 6{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} spandex. The pants and shirts are unisex and feature cuffs that won’t wear out like cheap sweats always seem to do. Available in Heather Grey, Pacific Blue, and Burgundy, they are available in sizes from XS up to XL. But wait, there’s more! Both the sweatpants and shirts have some extra surprises. The pants have two large slash pockets along with a hidden zippered side seam pocket, a card pocket, and a pen pocket. The Unisex Wagyu fleece sweatshirt also comes with a pocket at the back.
Price: $108.00 (sweatshirt), $128.00 sweatpants
Where to buy: California Cowboy

Ecozy Sunrise Alarm Clock

The Ecozy E80S app-linked clock radio simulates the rising or setting sun and is a perfect gift for the person who needs a little bit more motivation to get up in the morning. The clock has a host of other features to provide a tailored wake-up experience. The Ecozy smart wake-up light is an FM clock radio that features a multicolor and adjustable brightness lamp to simulate the rising or setting sun. The lamp can be used with up to 4 different alarms. Each alarm can be set with just using the lamp, in combination with 7 sounds, or with a station selected from the radio. The alarm sound can be set to play in 16 volume increments, from very soft to wake the dead. The brightness of the lamp is also adjustable in 20 increments, and the lamp can be set to start glowing from 10 minutes to an hour before the alarm sounds in 10 minute increments. The snooze feature is adjustable from 8 minutes to 15 minutes and can be set to turn everything off or just the sound. When not using the lamp to wake up it can be used to add atmosphere to your room by displaying up to 8 colors or a color changing mode. The Ecozy smart wake-up light can also play FM stations from 76 to 108 MHz, and self programs good reception into its memory. Before bed, the lamp can simulate a setting sun and gradually lower the volume of an accompanying sound or radio station from 10 minutes to 2 hours. The hidden gem of the Ecozy E80S clock radio is that it is app-linked. The EcozyHome app allows a mobile device to act as the interface for choosing all of the settings for setting up the device. The Wi-Fi interface also allows the clock to set itself and the accompanying Alexa skill and Google Assistant skills allows turning on and off the light, the radio, each of the alarms or even enabling the snooze.
Price: $33.99
Where to buy: Amazon

AEAC Fitness Tracking Smartwatch

This smartwatch not only allows you to answer and make calls right from your wrist, it also gives you vibration alerts for notifications. For fitness buffs, it has a lot of fitness features baked in to help you keep track of your health goals. It has heart rate tracking, 60 sports modes to choose from, blood oxygen measurement, and it also tracks your sleep. This watch is also waterproof and has a long battery life with up to 21 days of standby time. Can an Apple Watch do that? Nope!
Price: $49.99
Where to buy: Amazon

Oral-B iO4 Electric Toothbrush

Can brushing your teeth ever be fun and enjoyable? If you’re using an Oral-B iO Series 4 electric toothbrush, it makes oral hygiene as it can possibly be. This rechargeable electric toothbrush is #1 brand used by dentists and according to the Oral-B website, it’s clinically proven to remove 500{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} more plaque along the gumline than using a manual toothbrush. The iO4 features a round head for extra comfort, a pressure sensor that tells you exactly when you are pressing too hard so you won’t damage your gums or teeth. It also lets you choose from 4 smart programs like whitening, daily cleaning, sensitive, and super sensitive. The toothbrush comes with 1 brush head, a charger, and a travel case to make it easier to keep up with your oral hygiene while you’re traveling.
Price: $59.99
Where to buy: Oralb.com and Amazon

Whirlyboard balance board

Having a good sense of balance is not only important for some sports, but it’s important for daily life especially as we age. A balance board like the Whirlyboard is one of the best fitness products that you can use to avoid injuries, enhance your balance, and also boost your core. It’s a great product you can use for workouts and while in front of a standing desk, but it can be just as good if you want to learn how to skateboard or snowboard. You can’t just go jump a snowboard right away, and this type of product can help you learn the correct stance. The Whirlyboard can be used by people of all ages, it’s incredibly easy to use and you will be amazed by the quality, versatility, and incredible attention to detail of these wood and cork boards.
Price: starts at $149.95
Where to buy: whirlyboard.com and Amazon

Stacked Skincare Ice roller

We all want to look our best and a cryotherapy device like the Stacked Skincare Ice Roller is designed to soothe sensitive skin, relieve puffiness under your eyes, improve circulation, and provide a relaxing massage right in the privacy and comfort of your home instead of going to the spa. The Ice Roller is also a tool that can be an aid against inflammation and the irritation and swelling of acne. This is a portable product that doesn’t need batteries or charging and is one that you can take with you when you travel.
Price: $75.00 Save 15{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} off orders of $75+ by code: Gadgeteer15 on Stacked Skincare’s site (exp. 12/19/22)
Where to buy: Stacked Skincare and Amazon

Spice of Life Tranquility Sound Machine

If you’re stressed out, then it can be very hard to go to sleep. The same thing can be said if you feel unhappy or sad. This is where the Tranquility Sound Machine from Spice of Life can help. This product lets you choose from 8 different sounds (cafe noise, wind, crackling fire, rain, thunder, waves, birds, and outdoors), and you can even mix 2 sounds or more together in order to stimulate your brain. It not only can help ease you into sleep, but with the right mix, it can help you boost your concentration for study or work. A built-in timer can be set to automatically turn off in 30, 60, or 90 minutes. The Tranquility Sound Machine can even do double duty as a Bluetooth speaker too.
Price: $84.00
Where to buy: Spice of Life and Amazon

WeGym Rally X3 Pro smart resistance bands

The WeGym Rally X3 Pro smart resistance bands are designed to give you a complete home gym in a compact package that can go anywhere you go. These aren’t your standard resistance bands. These bands are smart because they have sensors built into the ends of the bands and a touch display that shows you in real-time how much effort and weight you’re pulling or pushing with each rep. Use it all alone or pair the Rally X3 Pro with the mobile app to follow along with a variety of video workouts that actually know when you’re slacking and tell you to speed up.
Price: $249.99
Where to buy: WeGym and you can find their less expensive sets on Amazon

September 25, 2022

Candy, Cash, Gifts: How Rewards Help Addiction Recovery | News, Sports, Jobs

Harold Lewis, a recovering drug person, sits on the porch of his mother’s dwelling in Stratford, Conn. For Lewis, in recovery from opioids, a weekly prize drawing grew to become a way for him to deliver dwelling items for his mom. “The prizes make me truly feel very good,” he explained. “But the prizes make my mother really feel great. I’m chatting Tony the Tiger Fantastic!”
AP pictures

Harold Lewis has been fighting drug habit for many years, but only not long ago began thinking restoration could be pleasurable.

The 59-12 months-aged previous cook gained compact prizes — sweet, gum, reward cards, sunglasses and headphones — for attending meetings and keeping in remedy for opioid addiction all through a 12-week application in Bridgeport, Connecticut.

“Recovery really should be fun due to the fact you’re acquiring your life back,” Lewis said.

For an growing number of People in america, habit treatment method involves not only tricky function, but also earning rewards — occasionally totaling $500 — for destructive drug assessments or exhibiting up for counseling or team meetings.

There is brain science behind the system, which is identified as contingency management. And boundaries to wider adoption of reward systems, these kinds of as governing administration issues about fraud, are starting to crumble.

Scientific supervisor Bobby Boback scrolls through prizes though consumer Harold Lewis, a recovering drug person, picks paper slips out of a fishbowl.
AP photograph

“We’re in a condition of desperation exactly where we require to pull out all the stops and this is something that performs,” reported Dr. James Berry, who directs addiction medication at West Virginia College.

U.S. overdose fatalities climbed to a document large throughout the pandemic. Though opioids are typically to blame, deaths involving stimulants this sort of as methamphetamines also are climbing. Generally, men and women die with many medicine in their program.

Treatment can assistance people stop abusing opioids, but stimulant addiction has no efficient medication. Rewards packages — especially when the greenback value will increase with steady overall performance — are extensively regarded as the most productive cure for individuals addicted to stimulants.

Given that 2011, the U.S. Section of Veterans Affairs has made use of the strategy with 5,700 veterans. Rewards are vouchers the vets redeem at their neighborhood canteen. Over the several years, 92{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of the urine checks completed on these veterans have been damaging for medicine, mentioned Dominick DePhilippis of the VA’s material use disorders software.

When completed suitable, reward programs can be a bridge from the tough days of early recovery to a improved existence, stated Carla Rash, affiliate professor of drugs at UConn Wellness, who studies the strategy. It aids people today make far better choices in the instant, tipping the scale when the speedy benefits of using prescription drugs are hard to resist.

Clinical supervisor Bobby Boback talks to client Harold Lewis at Liberation Programs in Bridgeport, Conn. The behavioral wellbeing corporation specializes in treatment for compound use problems.

The rewards can “provide a tiny bit of recognition for people’s efforts,” Rash explained.

For Casey Thompson, 41, of Colville, Washington, the first thirty day period soon after quitting meth was the worst. Devoid of stimulants, he felt burned out and exhausted.

“Even standing up, you could fall asleep,” Thompson reported.

Earning reward playing cards for passing drug exams aided, he reported. For the duration of his 12-week software, he gained about $500 in Walmart gift playing cards he spent on food items, shirts, socks and shampoo. He’s a trained welder and is on the lookout for perform immediately after a new layoff.

“I’m a fully distinctive human being than I was,” claimed Thompson. “I was already scheduling on being clean up, so it was just extra.”

Far more than 150 experiments in excess of 30 several years have shown benefits work greater than counseling by itself for addictions which includes cocaine, liquor, tobacco and, when utilised along with medications, opioids.

The technique is grounded in brain science. Psychologists have recognised for decades that people who favor smaller, immediate rewards around larger sized, delayed types are susceptible to habit. They may possibly vow to quit each and every morning and commence using once again by afternoon.

And neuroscientists have uncovered from imaging research how dependancy normally takes over the brain’s reward heart, hijacking dopamine pathways and robbing people today of the means to delight in basic pleasures.

“It’s pretty much applying that similar dopamine reward system that’s the basis for addictions to promote balanced behavior modify,” stated psychologist Stephen Higgins of the College of Vermont, who pioneered the technique in 1991. His recent research shows it aids pregnant women of all ages give up smoking and improves the health of their newborns.

“Biologically, the use of substances lights up the similar part of the mind that is lit up when a person wins the lottery, falls in enjoy or activities something genuinely favourable and exciting,” claimed psychologist Sara Becker of Northwestern College.

The very same pathway is lit up if someone wins a reward.

“That’s aspect of what’s powerful about these plans,” Becker claimed.

Help has never been more powerful. The Biden administration backs the strategy in its Nationwide Drug Control Tactic. This fall, California will launch a pilot system designed to reward $10 reward playing cards passing drug tests for stimulants. Oregon will use tax earnings from the state’s authorized marijuana business to fork out for similar incentives. Montana introduced a program in March applying a federal grant.

The U.S. Office of Wellbeing and Human Expert services is doing the job to revise its steering on how significantly govt grant dollars can be invested on prizes, rewards and dollars playing cards. Researchers say the latest $75 restrict for every patient is arbitrary and ineffective and must be lifted to $599.

The approach “is a extensively researched and proven intervention that has been thriving in treating folks with a range of substance use disorders,” explained Dr. Yngvild K. Olsen, who directs the U.S. government’s Centre for Substance Abuse Cure.

Reward plans can be minimal tech — slips of paper drawn from a fish bowl — or higher tech — working with “smart” debit playing cards programmed so they can not be expended at liquor shops or transformed to money at an ATM.

Maureen Walsh is a 54-12 months-outdated Philadelphia flower store proprietor who stays off opioids with aid from a smartphone application referred to as DynamiCare. When she passes a saliva check, she earns dollars on a sensible card. She works by using the revenue to treat herself to a new pair of shoes or make a donation to a favorite cause.

“The reward to me was recognizing that I was clear and the exam confirmed it,” Walsh mentioned.

For Lewis, the Connecticut guy in restoration from opioids, a weekly prize drawing turned a way for him to deliver residence items for his mom.

“The prizes make me feel fantastic,” he explained. “But the prizes make my mother truly feel terrific. I’m conversing Tony the Tiger Terrific!”

On a recent summer time working day, Lewis experienced attained the prospect to pull 10 slips — 10 chances to earn prizes, such as a pill personal computer. The large prize eluded him, but he gained six modest prizes and $20 in grocery reward cards.

“Recovery is just not all balled-up fists and clutched tooth, you know what I imply?” Lewis mentioned later on. “It can be entertaining, exactly where you can exhale and you can breathe and get fired up — because you don’t know what you’re heading to win today.”

——

AP videojournalist Emma H. Tobin contributed to this report.

——

The Associated Press Wellness and Science Office gets guidance from the Howard Hughes Professional medical Institute’s Division of Science Education. The AP is solely responsible for all written content.

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September 8, 2022

Candy, cash, gifts: How rewards help recovery from addiction

Harold Lewis has been preventing drug addiction for decades, but only lately commenced imagining restoration could be enjoyment.

The 59-calendar year-old previous prepare dinner gained modest prizes — sweet, gum, present cards, sunglasses and headphones — for attending meetings and staying in therapy for opioid habit all through a 12-week application in Bridgeport, Connecticut.

“Recovery need to be fun since you’re having your existence back,” Lewis reported.

For an increasing number of People in america, dependancy cure includes not only tricky operate, but also earning rewards — at times totaling $500 — for detrimental drug exams or exhibiting up for counseling or team meetings.

There’s mind science at the rear of the method, which is acknowledged as contingency management. And limitations to broader adoption of reward packages, these as federal government problems about fraud, are starting off to crumble.

“We’re in a state of desperation the place we have to have to pull out all the stops and this is a little something that works,” mentioned Dr. James Berry, who directs habit medication at West Virginia College.

U.S. overdose fatalities climbed to a history high in the course of the pandemic. Although opioids are mainly to blame, fatalities involving stimulants this kind of as methamphetamines also are climbing. Frequently, people die with multiple medication in their technique.

Treatment can aid people today give up abusing opioids, but stimulant dependancy has no successful medicine. Benefits courses — specifically when the greenback worth improves with constant functionality — are commonly acknowledged as the most effective cure for individuals addicted to stimulants.

Due to the fact 2011, the U.S. Department of Veterans Affairs has employed the approach with 5,700 veterans. Benefits are vouchers the vets redeem at their regional canteen. About the many years, 92{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of the urine checks completed on these veterans have been detrimental for medicine, reported Dominick DePhilippis of the VA’s compound use problems application.

When accomplished suitable, reward applications can be a bridge from the complicated times of early restoration to a much better daily life, mentioned Carla Rash, affiliate professor of medicine at UConn Wellness, who scientific studies the technique. It will help people make improved selections in the instant, tipping the scale when the rapid rewards of employing medication are tricky to resist.

(AP Video/Emma H. Tobin)

The benefits can “provide a minimal bit of recognition for people’s initiatives,” Rash reported.

For Casey Thompson, 41, of Colville, Washington, the initially month right after quitting meth was the worst. With out stimulants, he felt burned out and fatigued.

“Even standing up, you could fall asleep,” Thompson said.

Earning gift playing cards for passing drug exams aided, he mentioned. All through his 12-week software, he acquired about $500 in Walmart gift cards he invested on foodstuff, shirts, socks and shampoo. He’s a skilled welder and is seeking for perform after a recent layoff.

“I’m a totally distinct human being than I was,” reported Thompson. ”I was currently arranging on getting clear, so it was just additional.”

A lot more than 150 scientific tests in excess of 30 many years have shown rewards work improved than counseling by yourself for addictions together with cocaine, alcoholic beverages, tobacco and, when used alongside medications, opioids.

The approach is grounded in brain science. Psychologists have recognized for years that people who want compact, fast rewards above much larger, delayed kinds are susceptible to habit. They may vow to give up each and every morning and start employing yet again by afternoon.

And neuroscientists have learned from imaging studies how dependancy requires about the brain’s reward center, hijacking dopamine pathways and robbing men and women of the ability to enjoy simple pleasures.

“It’s very much working with that similar dopamine reward program that is the basis for addictions to market healthy conduct change,” mentioned psychologist Stephen Higgins of the University of Vermont, who pioneered the approach in 1991. His new study shows it will help expecting women of all ages give up smoking cigarettes and enhances the health and fitness of their newborns.

“Biologically, the use of substances lights up the same aspect of the mind that is lit up when a individual wins the lottery, falls in adore or encounters a thing truly beneficial and enjoyable,” reported psychologist Sara Becker of Northwestern University.

The exact pathway is lit up if anyone wins a reward.

“That’s component of what’s impressive about these applications,” Becker explained.

Assistance has by no means been more powerful. The Biden administration backs the technique in its Nationwide Drug Management Approach. This slide, California will launch a pilot plan designed to reward $10 gift playing cards passing drug tests for stimulants. Oregon will use tax income from the state’s lawful cannabis business to spend for similar incentives. Montana released a program in March utilizing a federal grant.

The U.S. Office of Well being and Human Companies is doing the job to revise its steering on how substantially authorities grant dollars can be put in on prizes, benefits and dollars cards. Researchers say the recent $75 limit for every affected person is arbitrary and ineffective and really should be elevated to $599.

The process “is a greatly examined and demonstrated intervention that has been successful in treating men and women with a wide variety of compound use problems,” said Dr. Yngvild K. Olsen, who directs the U.S. government’s Heart for Material Abuse Cure.

Reward applications can be reduced tech — slips of paper drawn from a fish bowl — or high tech — utilizing “smart” debit playing cards programmed so they are unable to be expended at liquor stores or converted to cash at an ATM.

Maureen Walsh is a 54-12 months-aged Philadelphia flower store operator who stays off opioids with aid from a smartphone app identified as DynamiCare. When she passes a saliva examination, she earns dollars on a sensible card. She uses the income to take care of herself to a new pair of footwear or make a donation to a favorite induce.

“The reward to me was knowing that I was clean and the examination showed it,” Walsh reported.

For Lewis, the Connecticut man in recovery from opioids, a weekly prize drawing turned a way for him to provide household presents for his mom.

“The prizes make me experience fantastic,” he claimed. “But the prizes make my mom truly feel fantastic. I’m talking Tony the Tiger Fantastic!”

On a latest summer months day, Lewis experienced gained the chance to pull 10 slips — 10 prospects to win prizes, together with a pill laptop or computer. The massive prize eluded him, but he gained six compact prizes and $20 in grocery gift cards.

“Recovery is just not all balled-up fists and clutched enamel, you know what I necessarily mean?” Lewis explained afterwards. “It can be pleasurable, where you can exhale and you can breathe and get psyched — since you really do not know what you are heading to earn now.”

___

AP videojournalist Emma H. Tobin contributed to this report.

___

The Affiliated Push Health and fitness and Science Office receives help from the Howard Hughes Health care Institute’s Section of Science Instruction. The AP is only responsible for all written content.