Why front-loading calories may not help you lose weight
Share on PinterestLarger meals in the morning are linked to lower appetite in the evening but do not produce differences in weight loss, according to a new study. Jeff Wasserman/Stocksy A recent study investigated the effects of front-loading calories early in the day versus eating a big meal in the evening on weight loss and appetite. The researchers found that larger meals in the morning are linked to lower appetite in the evening, but do not produce differences in weight…