food Archives - Page 4 of 11

February 19, 2023

The Gut-Healthy Fermented Food You Can Add To Every Meal For Healthier Digestion

If you’re on the lookout for a versatile fermented food stuff to support your digestion and market much better intestine wellbeing, we have got you lined. We checked in with registered nutritionists and other wellbeing industry experts for tips and to understand additional about how incorporating non-extra fat, basic Greek yogurt to your breakfast, lunch and/or meal can advantage your metabolic process. Read through on for tips, strategies and insight from Lisa Richards, creator of The Candida Food plan, and Jay Cowin, NNCP, RNT, RNC, CHN, CSNA, registered nutritionist and Director of Formulations at ASYSTEM.

Go through Additional: How To Boost Your Intestine Overall health Naturally: 12 Suggestions To Look at

Initial Off, What Tends to make Yogurt So Great For Your Gut?

Greek yogurt is a fantastic alternative for intestine well being, Cowin says, since it is minimal in calories and high in protein. “It also consists of probiotics, which are beneficial micro organism that aid to maintain the gut healthful,” he provides. When the intestine is healthier, Cowin stresses, it can improved soak up vitamins from foodstuff and control the body’s fat burning capacity, major to healthful fat loss (if this is also a goal).

“Probiotics are reside microorganisms that are thought to deliver health and fitness advantages when consumed,” he continues. The most widespread probiotics are microbes, and they can be located in fermented food items like yogurt and kimchi, but are also offered in kinds of nutritional supplements and treatment.

There is a developing physique of evidence, he states, linking to this Harvard analyze that suggests probiotics can increase intestine health. “Probiotics are effective microorganisms that reside in the intestine and support to maintain the intestine wholesome,” he clarifies, including that they can assist to “struggle in opposition to terrible micro organism, market nutrient absorption, and assist the immune system.”

Having Greek yogurt prior to mattress, or on a frequent basis, Richards agrees, “replenishes your intestine microbiome with wholesome microbes.” Fermented food items like yogurt restore these microbes, which are “valuable for weight, among the lots of other health and fitness benefits.” The intestine houses the immune technique, she points out, and is a important element to our total health. “By retaining this area of the entire body in stability and stopping gut dysbiosis you strengthen your in general wellbeing.”

How To Insert Yogurt To A lot more Meals

Taking pleasure in a cup of Greek yogurt with contemporary fruit and/or granola first detail in the early morning is a wonderful way to kickstart healthful digestion, and give you important energy for the day, Cowin suggests. “Greek yogurt topped with fruits is a wonderful meal— not only is it packed with nutrients, but it is really a very good supply of protein, which can enable you sense comprehensive for a while so you can avoid overeating,” he notes.

As well as, Greek yogurt is also “reduced in sugar and energy than other kinds of yogurt,” so he deems this great for all those who want to fulfill their sweet tooth but are performing to get rid of fat. Cowin also suggests including Greek yogurt to your most loved smoothie fairly than full milk (which frequently prospects to indigestion and bloating).

For lunch or evening meal, other prospects could involve generating a salad or vegetable-based mostly bowl with a dollop of Greek yogurt, generating creamy soup with it, creating a dip for your most loved veggies, whipping up creamed corn, topping tacos with it, incorporating it to mashed potatoes or pasta dishes, and so on.

Ingesting a lower-fat, higher-protein meal with Greek yogurt in the evening or prior to mattress, Richards states, can “reduce cravings and reduce overeating.” These two variables can guide to weight acquire if not kept less than command. Finally, having a lot more Greek yogurt can not only assistance enhance your metabolism, but also help in “shedding your tummy excess fat and preserving it off,” Richards concludes.

February 13, 2023

Top Tips for Producing a Sell-Out Plant-Based Dog Food – vegconomist

We previously focus on flexitarians, vegetarians, pescatarians, and vegans with plant-dependent goods – but what about people who have animals? Consumers are turning into increasingly anxious about the environmental, ethical, and health and fitness impacts of taking in meat and dairy. Still, numerous would not believe twice about the origins of what they feed their companion animals.

Nonetheless, like most human eating trends, the plant-based mostly motion is spilling around into the diet plans of companion animals – puppies, in specific. As much more people today share their life with canine good friends and additional individuals undertake plant-dependent having practices (40{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of European people detect as flexitarian, pescatarian, vegetarian, or vegan), the current market is established to growth.

Clif Pet Dog Eating Carrot/ Veggies — ©Clif Bar

With this in brain, how can your corporation most effective produce and market plant-primarily based pet dog foodstuff? What criteria are critical to results? ProVeg Global has a short while ago posted an short article that aims to reply these thoughts, with recommendations on how ideal to develop a well-liked plant-dependent pet dog meals. Comprehension the demand and target industry is critical prior to any other choices can be created. So, who, if any individual, needs to obtain plant-dependent puppy food stuff?

Apparently, a 2021 analyze found that 72{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of US pet mother and father were open to getting plant-centered protein resources in their animals’ diets. The examine participants also indicated a substantial interest in hybrid diet plans – balancing animal and plant-based protein sources, lending further credence to the notion that flexitarianism is primary pet carers to check out identical approaches of feeding their pets.

“The plant-based mostly, pet-feeding development is much like the human practice – we see a much larger proportion of pets fed plant-based mostly as a element of their diet and a compact proportion fed a plant-dependent diet program exclusively. I predict that, as prolonged as the [flexitarian] craze is developing in the human entire world, we’ll possible see related expansion in the pet-food items market,” claims Dr Sarah Dodd, animal diet qualified.

Fulfill flexitarian motorists

Innova’s Diet & Well being Survey 2020 reveals that the top rated causes driving customers to change to flexitarian diet plans incorporate wellness, sustainability, and style – all points pet mom and dad are increasingly demanding for their animals, way too. Blend this with the growing pattern of pet humanisation and the several effects that COVID-19 has had on customer psyches and organization tendencies, and it is comprehensible why the plant-dependent pet meals marketplace is skyrocketing.

veg dog German pet food startup's product range — © VEGDOG

Enjoyable these motorists will have to remain a leading precedence in the production of puppy-foodstuff goods in get to attract the worth-driven pet guardian.

“Many of our customers are earning small changes [to their pets’ diets], these kinds of as one particular veggie working day, or switching to vegan snacks – the flexitarian technique,” commented Valerie Henssen, CEO and Co-Founder of VEGDOG.

Now that you know who to focus on, read the entire post to uncover ProVeg’s a few leading strategies for making a plant-primarily based pet food.

1. ProVeg International (2020): European buyer survey on plant-primarily based food items. Obtainable at: https://proveg.com/what-we-do/company-engagement/proveg-shopper-survey-report-download. Accessed 2021-10-08

2. Plant primarily based pet food stuff trend is finding up pace, (2021). Pet Meals Business. Offered at: https://www.petfoodindustry.com/articles or blog posts/10097-plant-centered-pet-food-is-a-trend-picking-up-velocity?v=preview. Accessed 2023-01-05.

3. Plant centered pet foodstuff craze is selecting up pace, (2021). Pet Food Marketplace. Readily available at: https://www.petfoodindustry.com/content/10097-plant-based mostly-pet-foods-is-a-craze-selecting-up-speed?v=preview. Accessed 2023-01-05.

4. Plant dependent pet food development is selecting up speed, (2021). Pet Food stuff Field. Readily available at: https://www.petfoodindustry.com/content articles/10097-plant-based mostly-pet-meals-is-a-craze-picking-up-velocity?v=preview. Accessed 2023-01-05.

5. Plant based pet foods craze is buying up pace, (2021). Pet Food Market. Out there at: https://www.petfoodindustry.com/article content/10097-plant-centered-pet-foodstuff-is-a-pattern-picking-up-pace?v=preview. Accessed 2023-01-05.

February 13, 2023

Tips to increase food safety during The Big Game

DAYTON, Ohio (WDTN) — Individuals gathering for celebrations throughout any getaway or celebration ought to be careful of how foodstuff is ready and what the dangers are when it comes to presenting the meals.

Greene County Public Well being is issuing a warning for those people looking to acquire for the celebration of The Major Game. There are some tips the office is presenting to the general public to reduced the possibility of getting sick.

Laurie Fox is the community information and facts officer for Greene County Public Wellness on strategies for a range of groups.

When you are in the kitchen area preparing foodstuff to serve to possibly on your own or your team, it is prompt that you clean your arms for a bare minimum of 20 seconds.

“You want to make confident when you are handling uncooked meat or poultry, you want to make absolutely sure you wash your fingers,” Fox stated. “That is vital in just about nearly anything we do these times to preserve ourselves risk-free and healthful.”

Soon after washing your arms, earning absolutely sure you have a clean surface area is significant also. No issue what surfaces you will be making use of to either slash something, like meat or touching a area, like a countertop or stovetop, it need to be thoroughly cleaned.

Fox claims, “Clean and sanitize surfaces when you’re getting ready your foodstuff soap, water and sanitizer to make absolutely sure that region is clear.”

To make positive the chance of having ill is lowered, if not eradicated, you must maintain in thoughts about holding all goods of the very same together. Fox clarifies that if raw solutions are blended with cooked, the threat for cross-contamination can boost.

“You want to use individual slicing boards, plates, and utensils to steer clear of that cross contamination concerning raw meat, poultry, and food items that are completely ready to try to eat.”

Right before you provide the food items to anyone, it is recommended that you examine the interior temperature of your dish and shop it adequately. Right after your foodstuff has finished cooking, you can position a food stuff thermometer to check and see the temperature. When the meals is finished and you have concluded your feeding on, the important to make sure the food items stays excellent is placing it within of the refrigerator.

Foods really should in no way be left out at home temperature for far more than 2 several hours or the hazard of food items poisoning could arise.

February 5, 2023

6 tips to save money on your family food budget

Estimated go through time: 4-5 minutes

Every single month, you are shelling out oodles of cash to pay out for a variety of wants: your auto payment, a mortgage, perhaps a every month subscription or two and, of system, food. Out of all of those bills, food items is the one factor that can differ drastically from month to month. And if you’re not cautious, your spending behavior in this group could be draining your lender account quicker than you believe.

In 2021, the U.S. Bureau of Labor Studies observed that the typical American domestic spent 36.5{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} on food stuff eaten absent from home. You’ve got possibly been explained to that ingesting at residence is the most inexpensive decision, and that may possibly be accurate for the most part. Even so, there are other vital elements to maintain in head when you’re attempting to extend the family price range — without having depleting all of your other methods.

The following guidelines will enable you keep on major of your finances so that both equally your wallet (and your belly) stay easily comprehensive.

Know your alternatives

It really is easy to assume of your food solutions as merely a alternative in between consuming at house and feeding on out. These times, it really is truly much more nuanced than that. For foods at dwelling, you can do all the grocery buying by yourself or you can purchase do-it-yourself food kits. When you are feeding on out, you can pick from rapid meals, quickly informal, casual or great eating places to eat. Certainly, the price tag and high-quality of your foods rely on which of these options you decide on.

Make a approach

You can find nothing at all improper with wanting to hit up your favorite restaurant now and then. Sometimes it really is superior to shake factors up! Take the guilt out of your occasional food splurge by scheduling in progress how typically you can find the money for to eat out for each month.

If Saturday is your weekly day evening, you should not sabotage the spending plan by buying takeout in the middle of the week. Obtaining certain foods planned forward of time can clear away a lot of the choice tiredness included in whipping up the nightly menu.

Limit foods squander

Buying at your nearby grocery store isn’t really going to preserve you any revenue in the very long operate if you will not use the food items you purchase. Nonetheless foodstuff waste is a widespread difficulty among American households.

The U.S. Department of Agriculture estimates that amongst 30–40{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of the meals offer winds up in landfills. People add to this problem by getting or cooking extra than they have to have and throwing absent the extras. The remedy: Buy and cook dinner the ideal parts of food stuff to satisfy your requirements. If you have excess, preserve it for the next meal — or share it with someone else.

Be thorough when you are taking in out

It’s no magic formula that Us residents enjoy to try to eat out, and this can surely include up each and every month if you usually are not very careful. To no surprise at all, of all of your food items solutions on the table, this 1 is the priciest. In accordance to the U.S. Bureau of Labor Stats, the regular home expended $3,459 on meals away from dwelling in 2018. That was about 1-fourth the total spent on simple shelter, only a little less than utilities, fuels and general public products and services, and twice as significantly as apparel and solutions.

Of class, restaurants do drop into unique segments. In an article for Investopedia, Trevir Nath writes that a fast-meals cafe (these types of as McDonald’s or Wendy’s) usually expenses concerning $5 to $7 for each food. A speedy-casual restaurant meal (assume: Chipotle or Café Zupas) costs about $11. The price of informal and good-eating eating places goes up from there.

Realize the value of do-it-yourself meals

It is really time to communicate about the cost of home made meals — and not just the amount of dollars you are going to spend. Producing for Money Below 30, Amy Bergen notes that a residence-cooked meal expenditures about $4 on common. In principle, this would be the cheapest solution. But you also have to element in the time you can commit organizing, procuring, food prepping and cooking due to the fact, as they say, time is revenue.

Several drained, time-crunched People choose for these much more convenient quick-foodstuff meals, even if they are a little bit a lot more high priced and fewer nutritious.

Take into consideration a new way to conserve time and income

Now there’s a way to get all the added benefits of a healthful dwelling-cooked food without the need of breaking the bank or bogging down your routine. At an typical cost of $3.12 for every serving, Beehive Foods kits are comparable to the price tag of a do-it-yourself meal. And when you take into account all the time you save arranging, browsing and prepping, that benefit will increase.

All Beehive Foods are pre-created and pre-proportioned so that all you have to do is throw it in your crockpot, maybe include a aspect or two and then sit down to love dinner with the full spouse and children.

Allow Beehive Foods just take the active operate out of relatives dinner for you! To look at out the weekly menu, pricing and supply choices, stop by beehivemeals.com now.

A lot more tales you may well be intrigued in

January 31, 2023

Can’t say no to sweets and snacks? It could be a sign of food addiction.

Feeding on much too numerous sweet treats or salty treats may well sound like something you’d mature out of, but a sizable proportion of older people around 50 say they simply cannot say no to hugely processed foods, a study released Monday from the College of Michigan Institute for Healthcare Coverage and Innovation identified.

About 1 in 8 older people over 50 confirmed indicators of foods dependancy, according to the study.

The scientists appeared at the responses from much more than 2,000 adults ages 50 through 80 who done the university’s Nationwide Poll on Healthier Aging. Additional women of all ages than men met the criteria for the poll’s definition of dependancy. All those who claimed they were chubby, lonely or in honest-to-lousy actual physical or mental wellness have been also far more most likely than other folks to in good shape the addiction criteria.

The study targeted on hugely processed foodstuff — sweets, starchy foodstuff like white bread, salty snacks, fatty foodstuff and sugary beverages — but also questioned the members to take into consideration any food items that they experienced difficulties with in the previous 12 months.

“The potential of these food items to cause the core classic symptoms of habit is on par with what we see with alcoholic beverages and tobacco in this more mature population,” claimed Ashley Gearhardt, an affiliate professor in the department of psychology at the University of Michigan in Ann Arbor. “We imagine this is also true in youthful populations.”

Gearhardt and her workforce utilised concerns from the Yale Food items Dependancy Scale to measure no matter whether older grown ups ended up going through core indicators of dependancy. Between the indicators individuals most commonly checked ended up:

I experienced these types of sturdy urges to consume sure foods I couldn’t believe of anything else (24{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} claimed this occurred after a 7 days).
I tried using and unsuccessful to slice down on or end feeding on certain meals (19{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} stated this happened two to three situations a week).
If I had psychological problems due to the fact I hadn’t eaten selected foodstuff, I would take in them (17{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}, once a 7 days).
Having the same total of food items did not give me as significantly enjoyment as it used to (13{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}, two to a few occasions a week).
My pals and household had been apprehensive about how considerably I overate (12{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}, the moment a thirty day period).
My eating habits triggered me a good deal of distress (12{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}, two to 3 instances a week).
I experienced significant complications in my lifetime for the reason that of foods and taking in (9{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}, two to a few times a week).

Gearhardt was a member of the group that devised the Yale Foodstuff Dependancy Scale. The scale takes advantage of the similar standards used to diagnose compound addictions and applies it to extremely processed foodstuff, she said.

Gearhardt suspects that ultraprocessed meals, which are higher in fats, sugar and salt, faucet into the brain’s reward program, triggering the launch of dopamine, the same signaling chemical that tends to make individuals experience satisfaction when they get sufficient food items, have intercourse or use specified prescription drugs.

A different insidious part of these foods, she said, is that providers strip out fiber and h2o, which helps make it easier for people today to take in massive portions without ever sensation satiated.

“When you experience comprehensive, there are hormones in the intestine that change down the dopamine system,” Gearhardt included. “These meals never feel to be signaling satiety, so there’s no dampening of the dopamine system.”

“People really feel seriously conflicted and battle with their marriage with these extremely processed meals,” Gearhardt mentioned. “Many are not conscious of how impressive these foodstuff are.”

“The huge detail with ultraprocessed foods is realizing that at the time you eat a person, you may not be ready to halt at a single and could will need to hold ingesting additional,” stated Dr. Vijaya Surampudi, an assistant professor of medication at the Heart for Human Nourishment at UCLA. “The meals field is truly intelligent.”

Surampudi explained she tells her patients to steer obvious of fast food items and individuals loaded with added sugar and, fairly than white bread, for case in point, opt for goods designed from total grains, which will give them a emotion of satiety.

Dr. Evelyn Attia, a professor of psychiatry and director of the Middle for Taking in Issues at the Columbia College Irving Health-related Middle, mentioned it is probably that specified foodstuff tap into the exact same mind circuits that make a particular person really feel fantastic when they use a material of abuse.

But, she reported, “it’s difficult when we talk about foods in identical techniques to the way we think about substances of abuse. … We cannot entirely abstain from eating.”

The massive challenge for some authorities is that food stuff habit, compared with gambling addiction and binge having, does not have an entry in the formal manual specialists use to diagnose psychological ailments, the DSM-5.

Though the report highlights the actuality that some people today have a tricky time controlling them selves with specified food items, the thought that persons can get addicted to foodstuff “is to some degree controversial,” reported David Creel, a psychologist and registered dietitian at the Bariatric & Metabolic Institute at the Cleveland Clinic. “It’s not accepted as a prognosis at this time.”

Creel said he sees a significant difference in between a person’s incapacity to cease consuming Oreos and not staying ready to resist the pull of illicit drugs. Nonetheless, he explained, you could see an inability to manage having specific meals as staying on a continuum that has drug addiction at one conclude.

Food items dependancy is “considered to be theoretical instead than set up science,” claimed Colleen Schreyer, an assistant professor of psychiatry and behavioral sciences at the Johns Hopkins College University of Medicine. Still, Schreyer claimed, “I do think there are potent parallels among addictive ailments and food cravings and taking in conditions. The change is you can not prevent ingesting meals.”

Gearhardt explained that the study results should stimulate health and fitness companies to inquire sufferers about dietary routines.

Attia agreed. “They must ask people about what they ate that working day and the night just before, whether they snack or skip foods,” she said.

Schreyer explained cognitive behavioral remedy can aid people deal with temptations — otherwise “the foodstuff will generally keep electricity about you,” she said.

“We do the job with people today to create typical ingesting habits so they are not in an intense state of starvation,” she said. “And it’s not the finish of the globe if you stop up taking in 8 Oreos. That’s a win above 45 Oreos.”

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January 30, 2023

Food: Chef tips for eating healthily beyond January

From cooking Chinese dishes to sneaking added veg into your foods, this is how you can make balanced foodstuff feel additional interesting.

As we technique the finish of January, the vigour you to start with felt when placing New Year’s resolutions may possibly be starting off to fade, and continual healthier ingesting can come to feel like an uphill fight.

But rather of paying dollars on a takeaway, what if you could stick to your ambitions – in a colourful, vibrant and delectable way, relatively than settling down with a soggy salad.

If you want to maintain up with a healthy food plan for the relaxation of the year, these chef-authorised suggestions could aid…

Gennaro Contaldo

For chef Gennaro Contaldo, remaining nutritious is all about equilibrium – and hardly ever depriving himself totally.

“I check out to do a healthful diet plan [but] I’ve never been on a food plan. Do I will need to? I you should not imagine so. Today is big flavour of pasta, and tomorrow is huge flavour of veggies – I try out to do stability. Currently we try to eat a large amount of meat? Tomorrow we eat a ton of fish. Harmony,” states Contaldo, who trained Jamie Oliver in Italian cooking.

Not too long ago he baked his have bread laced with pork scratchings from a local butcher. “That gorgeous bread,” he remembers. “But for the future handful of days, I will consume some thing else. I am going to have a slice of toast.

“Sweet cake? Indeed, no matter what they set in entrance of me, I will take in it. But only in modest portions, not mainly because I can not consume it, since by my age you cannot take in [a lot of] extremely, extremely sweet stuff – but I do flavor every thing.”

Gennaro’s Cucina: Hearty Money-Preserving Foods From An Italian Kitchen by Gennaro Contaldo (Harper Collins, £25)

Kwoklyn Wan

For Kwoklyn Wan, cooking far more Chinese meals at house could be the secret to staying healthier.

“The wonderful issue about Chinese foods is you can make it healthy quite easily,” he points out. “So, alternatively of applying your vegetable oil, your coconut oil or whichever oil, you could use spray oil, [with] stir-fried chicken and greens.

“There you go: there is your protein, you’ve bought your vegetables and your nutritional vitamins, and then even boiled rice in its place of fried rice.

“Or you could have noodles, or rice noodles. I’m very fortunate in the feeling that I was born into this astounding lifestyle with food you can make healthful really easily, and you will not forsake any of the flavour.”

A single Wok, A person Pot by Kwoklyn Wan (Quadrille, £16.99)

Skye McAlpine

Having healthily does not essentially mean you have to miss out on out on your favorite meals – it just may involve a couple intelligent tweaks.

“I enjoy adding fresh veggies to the pasta water when I’m cooking pasta with pesto: green beans, chopped fennel, chunks of zucchini, broccoli florets, broad beans when in season… Whatever I have to hand, actually,” states Skye McAlpine.

“Generally, you prepare dinner the veggies in the h2o with the pasta and then insert the pesto sauce. It’s mouth watering and makes for a very healthy and comprehensive food.”

A Desk Full Of Adore by Skye McAlpine (Bloomsbury Publishing, £26, obtainable February 2)

Suzanne Mulholland AKA The Batch Woman

Unsurprisingly for a person who labored as a time management professional in advance of creating cookbooks, Suzanne Mulholland’s best tip is to make a system.

“Organise you in progress and prep as considerably as you can, so it can be all in your fridge… It truly is [then] less complicated to adhere to a routine, just isn’t it?” she says.

“If you’ve created a couscous salad, and you make [extra] that you can just take to function, you are much less probable to nip into Pret and consume a sandwich of 700 energy, due to the fact you have performed that in progress and introduced it with you.

“So, carrying out everything in advance, paying out time pondering about things and getting it down on paper or on your mobile phone – out of your head – indicates you’re more probable to achieve any plans you want to established.”

The Batch Woman: Cooking On A Spending plan by Suzanne Mulholland (HQ, £22)

Heather Thomas

To definitely get enthusiastic about feeding on healthily – and then hopefully sticking to it outside of January – Heather Thomas is all about having seasonally.

And early in the 12 months, it’s citrus fruit she’s most thrilled about. “I live – most of the time – in Greece, and I can wander all-around the streets of Athens finding [oranges and lemons] off trees – they’re just about everywhere,” she says.

After the “feasting above Christmas and New Calendar year”, she recommends obtaining foods that are “definitely refreshing, zingy and citrusy, and lighter”.

The Veggie Xmas Cookbook by Heather Thomas (HarperNonFiction, £12.99)