National Women’s Health and Fitness Day

National Women’s Overall health and Health and fitness Working day on September 28, celebrates the thoughts, entire body, and wellness concurrently motivating females to change their life style to advantage…

A fitness trainer shares the 7 stretches she does every day to keep her body ‘young and healthy’

My morning stretches for improved mobility As a fitness trainer, I constantly focus on improving my mobility; it keeps my body young and healthy. I recommend doing mobility stretches in…

HEALTH AND FITNESS: Breakfast often sweetest meal of the day | Features

Feeding on a wholesome breakfast offers strength to start off the working day and can support with pounds handle. In children, a wholesome breakfast is important for appropriate development and…