Tips to beat ‘food guilt’ and make peace with what you eat this festive season
SINGAPORE — With social events back in swing during the festive season, eating more than usual is a given. However, food guilt can add negativity and stress to an otherwise joyful occasion. If you feel bad after a meal and think, “I shouldn’t have eaten that” or “Why did I indulge so much today”, you may be experiencing food guilt. This is the feeling of having done something wrong over what you have consumed, particularly if the food is deemed…
