How to Do Calisthenics: 11 Beginner At-Home Exercises
Calisthenics is deceptively quaint sounding. Probably because in the olden days — aka the 80s — calisthenics was what a lot of grade school P.E. classes were called. Well, those days are over, and now calisthenics is the latest social media fitness sensation. Calisthenics is actually an ancient practice Not only is calisthenics not new, it’s actually ancient. The term calisthenics comes from the Greek words for beauty (kallos) and strength (sthenos). Ancient Greek Spartans did calisthenics as far back…