1-minute bursts of activity during daily tasks could promote longevity
Share on PinterestResearchers say that just a few minutes of energetic everyday movements may reduce the risk of early death. Keith Brofsky/Getty Images A new study offers an alternative for older adults who are unable to commit to a regular exercise regimen. According to the international research team, a few minutes of energetic everyday movements may reduce the risk of early death. The research, which uses wearable technology, is the first of its kind to assess the health benefits of…