Torrington KidsMarathon teaches fitness while having fun
TORRINGTON — For practically ten years, Tim Gaffney has collected learners from all-around Litchfield County to
Health And Fitness
Apple Health: Top feature for Watch and iPhone
Today, April 7 is World Health Day. With that in mind, we’ve got a round-up
After 12 Years, Student-Led 3 WINS Fitness Still Inspires Community Health

 Trainers from 3WINS Health and fitness. Photo, taken prior to the COVID-19 pandemic, courtesy
Commentary: Fitness influencers are harmful sources
Editor’s Note: This is a visitor commentary. The opinions do not essentially mirror the sights
Strength Training: What It Is, Health Benefits, and Getting Started
As with any type of physical exercise, nutrition plays an essential job in power teaching.
Statins Won’t Worsen Muscle Pain or Fatigue During Moderate Exercise
Statin remedy does not boost the chance of muscle injuries, soreness, or exhaustion when participating