ACSM’s Health & Fitness Journal

INTRODUCTION The results of this year’s survey could very well be titled “postpandemic recovery impacts the fitness industry” or “what happened to online training and home gyms”? During the COVID-19…

Does Shoveling Snow Count as Exercise?

Anybody who has cleared a driveway appreciates that shoveling is bodily taxing. But does it rely as exercising? It depends on how you outline a exercise routine, according to Anthony…

7 PT-approved realistic fitness goals for 2023

January 11, 2023 – 17:04 GMT Lucy Gornall Get fit and feel great with achievable fitness resolutions, says personal trainer Lucy Gornall With 2022 firmly behind us and…

A Stylish Wearable for Health and Fitness Tracking

THIS Write-up Has AFFILIATE One-way links, Exactly where WE Could Acquire A Percentage OF ANY SALE Designed FROM THE Inbound links ON THIS Web page. Charges AND AVAILABILITY Precise AS…

Department of the Air Force outlines new Body Composition Program for Airmen, Guardians > Air Force > Article Display

&#13 &#13 ARLINGTON, Va. (AFNS) —   The Section of the Air Power is setting up new Physique Composition Program standards for Airmen and Guardians just after the abdominal circumference…

HEALTH AND FITNESS: Top 10 fitness trends for 2023 | Features

There looks to constantly be a thing new in the exercise world. Whether it is a new piece of gear in the health and fitness center, a new work out…