Women This Week: Alarming Global Setbacks in Women’s Health

Women This Week: Alarming Global Setbacks in Women’s Health

Planet Health Firm Report Reveals Declining Maternal Well being

The Entire world Overall health Business (WHO) introduced its Developments in Maternal Mortality report this week, which reveals that following a long time of positive trends, maternal death costs have both elevated or stagnated in many regions of the earth. Between 2000 and 2015, there were important decreases in maternal mortality costs all around the world. Nonetheless, improvements commenced to stall in 2016. Among 2016 and 2020, maternal fatalities essentially started off to climb in Latin The united states and the Caribbean, and Europe and Northern America. Details in the report relates to the United Nation’s Sustainable Progress Purpose 3.1—”decrease world wide MMR to significantly less than 70 maternal deaths for every 100,000 dwell births by 2030”—which was adopted in 2015. Maternal deaths stay particularly widespread in the world’s poorest international locations and regions impacted by conflict. “No mother ought to have to anxiety for her life whilst bringing a infant into the planet, primarily when the expertise and instruments to address prevalent difficulties exist. Equity in health care provides just about every mother, no issue who they are or the place they are, a truthful prospect at a risk-free shipping and delivery and a healthier upcoming with their loved ones,” reported UNICEF Govt Director Catherine Russell.

New Report Urges Western International locations to Stay Engaged with Afghanistan

A report by the Worldwide Disaster Group (ICG) cautions Western nations and international companies from additional chopping aid in response to the Taliban’s limits on females and ladies. Adhering to the Taliban’s takeover in 2021, Western nations executed sanctions, froze assets, and lower development help. The Afghan financial state shrunk by 20 percent, partially in response to these measures, and the country is now in the midst of a huge humanitarian crisis. The Taliban’s draconian restrictions on women’s rights—particularly its ban on girls and women in secondary and university schooling, and on females working for NGOs—spurred withholding of additional support. Though the guidelines have rightly elicited popular condemnation, the ICG warns versus slicing off assist as a way to punish and isolate the Taliban, expressing it will probably only make existence worse for gals and ladies. “Western policymakers need to stand up for Afghan women and girls. At the exact same time, they should really be mindful to stay clear of self-defeating guidelines. Simple steps that materially benefit Afghan ladies, increasing their lives in tangible methods, would be superior to indignant denunciations of the Taliban’s wrongheadedness,” the report reads.

Fertility Charges Down Amongst South Korean Girls

Extra on:

Maternal and Child Overall health

Afghanistan

Taliban

South Korea

South Korea broke its own document past 12 months for the most affordable fertility fee in the environment. The regular anticipated quantity of toddlers for every ladies was .78 in 2022, down from .81 the 12 months just before. Among countries in the Corporation for Financial Co-procedure and Growth (OECD), which consists of South Korea, the regular rate was 1.59 babies for every female in 2020. The newest data has intensified fears in excess of South Korea’s declining population. Above the earlier sixteen decades, the South Korean federal government has put in $210 billion on initiatives to beat the country’s declining start charge.

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Maternal and Boy or girl Health and fitness

Afghanistan

Taliban

South Korea

Addiction Treatment May Be Coming to a Pharmacy Near You

Addiction Treatment May Be Coming to a Pharmacy Near You

Despite an overdose epidemic that killed 107,000 people last year, nearly 9 in 10 Americans who need medication to treat their addiction to deadly opioids aren’t receiving it.

Surprising new results from a first-of-its-kind study in Rhode Island could hold a key to getting addiction medication to more people who need it: allowing patients to get prescriptions at their local pharmacy rather than a doctor’s office. The change would particularly help those with low incomes who lack housing and transportation, the study found.

The Biden administration and states have been working to reduce barriers to addiction treatment. And state officials say they plan to use a chunk of the $26 billion they will receive from pharmaceutical companies in opioid settlement funds to increase access to addiction medication.

But in the more than two decades since the lifesaving addiction medication buprenorphine has been available, most of the nation’s more than 900,000 doctors have been unwilling to prescribe the medication. Experts cite stigma and a lack of understanding of addiction medicine as the reasons for the reluctance.

Those doctors who do prescribe buprenorphine often have long waits for appointments, and many take only a few patients.

The new research conducted by Brown University showed that patients who received buprenorphine for their opioid addiction from pharmacists at specialized drug stores in the Providence area stayed in treatment longer than those who saw doctors in a clinic or private practice.

Co-author Dr. Josiah Rich, professor of medicine and epidemiology at Brown, said he and his colleagues set out to show that pharmacists were willing and able to counsel addiction patients and provide the medication.

“We were surprised to find that patients actually preferred to receive their treatment from pharmacists,” he told Stateline.

In the study, 100 patients started taking buprenorphine after visiting specially trained pharmacists at six retail pharmacies in the Providence area. From that group, 58 patients volunteered to be randomly assigned either to a clinic or doctor’s office for continued care or to keep visiting the pharmacy for check-ins and refills.

One month later, 89{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of patients assigned to a pharmacy continued to show up for their medication and consultation, compared with only 17{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of those who received buprenorphine the usual way — in a clinic or doctor’s office. 

“What we have in this epidemic is a workforce issue,” Rich said. “We don’t have enough bodies prescribing buprenorphine. Physicians have had more than 20 years to go ahead and prescribe it for their patients with opioid use disorder and the vast majority have said, ‘No thank you.’”









Stateline Story

As Overdose Deaths Rise, Few Emergency Rooms Offer Addiction Help








According to a 2020 report from the U.S. Department of Health and Human Services, 40{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of counties do not have a single health practitioner who can prescribe buprenorphine.

From 2000 to 2016, only physicians could prescribe buprenorphine, and only after they completed eight hours of training and received permission from the Drug Enforcement Administration. When the federal government authorized the nation’s roughly 235,000 nurse practitioners and 133,000 physician assistants to prescribe buprenorphine beginning in 2016, the number of people receiving the medication rose substantially, Rich said.

Allowing pharmacists, who number more than 315,000, to prescribe and administer the drug could “take a huge bite out of the epidemic,” he said.

Almost 9 in 10 Americans live within five miles of a retail pharmacy, according to a study in the Journal of the American Pharmacists Association.

“Pharmacists are the most highly trained and underappreciated health professionals we have, and they are in the trenches,” Rich said. “They see what’s going on out there. We need them now and apparently, they’re up for the task.”

State Support

In Rhode Island, the pharmacist program was conducted in collaboration with an assigned doctor whom the pharmacist consulted by phone after initially talking to and assessing a patient. The prescription was signed by the supervising physician and subsequently renewed by the pharmacist.

If states try to ramp up similar programs, experts say, the sticking point will be how to cover the pharmacists’ time consulting with patients. Under Medicaid, the federal-state program for low-income patients, pharmacists are not technically considered health care providers and are, therefore, not eligible for reimbursement for their services.

For pharmacist-based addiction treatment programs to take off, states would likely need to amend their Medicaid programs to include pharmacists as providers.

In addition, 11 states — Alabama, Florida, Georgia, Kansas, Mississippi, North Carolina, South Carolina, Tennessee, Texas, Wisconsin and Wyoming — have yet to approve the expansion of their low-income health programs under Obamacare to cover adults with low incomes.

Short of expanding Medicaid and allowing pharmacists to bill for their time, states could use opioid settlement dollars to fund a pharmacy-based addiction treatment program, Rich and others suggested.

Removing Obstacles

Other recent efforts at the federal and state levels also have targeted the opioid epidemic.

In a move aimed at reducing overdose deaths, an expert panel of advisers to the Food and Drug Administration voted earlier this month to recommend that the overdose antidote naloxone be sold over the counter in pharmacies without a prescription.

If approved by the federal agency, it would allow pharmacies to offer the immediate life-saving drug to anyone who is using drugs or knows someone who is.









Stateline Story

A New Paramedic Policy May Guide Overdose Patients Into Treatment








In another action aimed at stanching overdose deaths, President Joe Biden signed a bill eliminating the requirement that medical providers obtain special permission from the Drug Enforcement Administration to prescribe buprenorphine. Use of buprenorphine and other addiction medications has been shown to reduce the likelihood of experiencing an overdose by at least 50{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}.

Advocates for addiction patients say that doing away with the requirement could reduce much of the stigma within the health care community connected to prescribing buprenorphine.

Rhode Island Experiment

Allowing patients to walk into a pharmacy and ask to get started on buprenorphine, or start retaking it after they have relapsed or misplaced their medication, could further reduce the stigma of addiction treatment, advocates say.

Andrew Terranova, pharmacy manager at Genoa Healthcare in Providence, Rhode Island, participated in the Brown University pilot. He said he’s still serving many of the patients he treated during the trial, which was conducted from February through April 2022.

Terranova said his patients told him they preferred receiving treatment at the pharmacy instead of at a clinic or doctor’s office because they could walk in any time of day and immediately see the pharmacist and pick up their prescriptions.

It’s also more convenient, he said. When patients go to a doctor’s office or clinic, they typically have to make a second trip to a pharmacy to pick up their medication.

“My experience with patients,” Terranova said, “showed me that many people seeking treatment face homelessness, stigma, judgment and economic barriers every day. So, coming into a pharmacy and being greeted by a pharmacist who wants to sit down with you and talk about being healthy was very much appreciated.”

In the Brown University study, a third of patients identified as Black, Indigenous or persons of color. Nearly half lacked a permanent residence.

According to the Substance Abuse and Mental Health Services Administration, drug use is highest among American Indians and Alaska Native, multiracial and Black people.

Pharmacies also offer flexibility that’s not always available at a doctor’s office. Terranova recalled a young woman who lived in a shelter and came to the pharmacy with her kids every day before work to pick up her medication because she didn’t have a safe place to store it in the shelter. She knew she couldn’t have done that at a doctor’s office, he said.

Overall, Terranova said he and the other pharmacists at his pharmacy found the Brown University program rewarding. “The improvement we saw and our interactions with patients, and to feel their gratefulness for getting help in a way and manner they weren’t used to, was extremely rewarding,” he said. 

“I’d be more than willing to jump in and keep helping addiction patients if the program were to ramp up,” he said. “We’d all be willing to participate again and continue what we started.”

Healthcare Information Software Market Size [2023-2030] |

Healthcare Information Software Market Size [2023-2030] |





Pune, India, Feb. 23, 2023 (World NEWSWIRE) — The world health care details software package market place dimension is established to achieve momentum from the inclination in direction of digital well being ensuing in the climbing adoption of electronic health products and solutions. This information is supplied by Fortune Business enterprise Insights™ in an future report, titled, “Healthcare Information and facts Computer software Market place, 2022-2029.”

Sector Developments-

May possibly 2021 – A new partnership with IntelliRCM (a major company in health-related billing expert services) was introduced by Meditab Software. Their company includes enrolment and credentialing, coding, affected person engagement, billing, A/R selection, and denial management.

March 2019 – A collaboration with a technological know-how leader was declared by McKesson Corporation, a worldwide health care chief navigating most cancers in purchase to give an upgraded software system for increased affected person administration in worth-primarily based care.

Get Free Sample PDF Brochure:  

https://www.fortunebusinessinsights.com/enquiry/sample/health care-information-software program-marketplace-105581

Motorists & Restraints-

Mounting Adoption of Electronic Wellness Solutions to Generate Optimum Development in Current market

The general inhabitants is getting up new know-how at a swift rate. The population is inclined in direction of electronic health ensuing in the mounting adoption of digital wellbeing items, which is the important expansion variable in driving the sector. For instance, in April 2020, A new software program remedy was commenced by GE Health care to aid well being systems and clinicians in managing COVID-19 individuals.

On the other hand, the standard population is concerned about privacy and info protection, which may possibly pose a obstacle in the expansion of the marketplace. 

Essential Variables Of Healthcare Information Software program Market:  

  • Technological Developments in Healthcare Facts Program Marketplace
  • Essential Market Developments – Merger, Acquisitions, and Partnerships
  • Essential Solution Launches
  • Overview of Regulatory State of affairs – Critical Region/Area
  • COVID-19 Influence on Healthcare Info Computer software Market place

COVID-19 Impact-

Pandemic Outbreak Disrupted Market place Dynamics and Source Chain

The unexpected announcement of a healthcare crisis resulted in a lockdown of the nation. This lockdown influenced nearly every single sector, sector dynamics, competition and supply chain all across the region. The Health care business stood out of the list of markets hampered by COVID-19. As pandemic gave a strengthen to the health care sector it had a favourable effect on the healthcare information software package market as very well.

To get to know more about the short-term and very long-term influence of COVID-19 on this marketplace, remember to take a look at:

https://www.fortunebusinessinsights.com/healthcare-data-application-market place-105581

Segments-

On the basis of deployment method, the market place is segmented into Website-Primarily based, On-Premise, and Cloud-Based.

Centered on factors, the sector is break up into providers, program, and hardware.

By close-user segment, the sector is categorised into hospitals, clinics, tutorial and investigate institutes, Other folks. 

Geographically, the market place is segregated into North The us, Europe, Asia Pacific, Latin America, the Center East, and Africa.

Report Coverage-

The report signifies many factors of the current market to get insights in purchase to have an understanding of the industry of healthcare facts program:

Porter’s Five Forces Assessment is finished to recognize the electricity of provider, energy of customer, competing organizations, chance of new increase-ons and the chance of a new entry in the sector.

What’s more, the essential providers are fast adopting the new advanced technologies in the health care data computer software marketplace share to get a maintain in the sector of healthcare information and facts application

  • The insight information of the normal sector scenario is also lined in the report.
  • The rising trends using location in the major countries industry are also represented in the report.
  • Business developments with the help of mergers, partnerships, and acquisitions.
  • All this facts is included in the report to give a brief of sector insights.

Rapid Obtain – Health care Details Computer software Current market Study Report:

https://www.fortunebusinessinsights.com/checkout-page/105581

Regional Insights-

North The us to Dominate Other Regions in Global Marketplace Due to Sophisticated Healthcare Infrastructure

North The usa is expected to witness growth in 2021 and retain its primary placement. This advancement will be backed by elements this sort of as advanced health care infrastructure and the consistently growing inhabitants. As for each the rural overall health information and facts hub, by 2050, the populace is envisioned to increase by just about 90 million, which will be a significant result in of development in North America. The European region and APAC area are envisioned to demonstrate second-best progress because of to a significant quantity of long-term disease and dysfunctional situations. 

Latin The us and the Middle East and Africa show gradual progress owing to limited penetration of sophisticated health care infrastructure.

Aggressive Landscape-

Organizations Striving to Broaden Geographically for Unattended Marketplace to Acquire Aggressive Edge

Crucial international locations can present new small business progress options for the industry gamers in the coming time. The world wide current market of health care facts computer software has a significant quantity of corporations that are seeking to develop dominating products and solutions. Competitors are adopting new technologies to gain a aggressive edge in terms of health care facts computer software sector expansion. 

Checklist of Essential Gamers Current in the Sector:

  • Allscripts Healthcare Options Inc. (U.S.)
  • Cerner Corp. (U.S.)
  • Epic Devices Corp. (U.S.)
  • Basic Electrical Co. (U.S.)
  • International Company Devices Corp. (U.S.)
  • Koninklijke Philips NV (Netherlands)
  • Athena wellness Inc. (U.S.)
  • Microsoft Corp (U.S.)
  • Oracle Corp (U.S.)
  • Siemens AG. (Germany)

Talk to for Customization of this Report:

https://www.fortunebusinessinsights.com/enquiry/check with-for-customization/health care-info-computer software-current market-105581

Table Of Contents :

  • Introduction
    • Study Scope
    • Marketplace Segmentation
    • Research Methodology
    • Definitions and Assumptions
  • Government Summary
  • Industry Dynamics
    • Current market Motorists
    • Market Restraints
    • Industry Possibilities
  • Vital Insights
    • World Figures — Important Nations
    • New Solution Launches
    • Pipeline Analysis
    • Regulatory Circumstance — Important Countries
    • Recent Business Developments — Partnerships, Mergers and Acquisitions
  • GlobalPerfusion Units MarketAnalysis, Insights and Forecast
    • Essential Results/ Summary
    • Market Assessment — By Merchandise Variety
    • Market Examination — By Distribution Channel
    • Market place Examination — By Nations/Sub-areas
  • Aggressive Evaluation
    • Key Sector Developments
    • World-wide Marketplace Share Analysis
    • Competitiveness Dashboard
    • Comparative Analysis — Key Gamers
  • Organization Profiles
    • Overview
    • Goods and Services
    • SWOT Investigation
    • Recent developments
    • Significant Investments
    • Regional Industry Measurement and Desire
  • Strategic Recommendations

TOC Continued…!

Find far more investigation Studies on Healthcare Field, by Fortune Business Insights :

ePharmacy Sector Sizing, Share & Expansion, Regional Analysis

E-prescribing Sector Measurement, Share, Growth, Global Report 2026

Antithrombin Marketplace Sizing, Share, Expansion Report 2025

Orthopedic Electrical power Instruments Current market Measurement, Share, Progress World-wide Report 2028

Essential Treatment Antiarrhythmic Medication Market place Dimension, Share, Progress Report, 2027

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Fortune Enterprise Insights™ delivers exact knowledge and innovative company analysis, helping corporations of all sizes make correct decisions. We tailor novel answers for our consumers, helping them to deal with a variety of troubles distinct to their corporations. Our aim is to empower them with holistic marketplace intelligence, offering a granular overview of the market they are functioning in.

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5 healthy cyber habits to practice in 2023

5 healthy cyber habits to practice in 2023

(BPT) – The new year is a common time to established new targets and establish new patterns to generate advancement and modify more than the following 12 months. In addition to your physical, financial and social resolutions, having inventory of your cyber habits and earning nutritious modifications to protect your self and your loved ones online is a superior notion.

In accordance to Comcast’s Xfinity Cyber Overall health Report, 78{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of Us residents engage in risky on line behaviors that go away them susceptible to cyber threats. For example, numerous share or reuse passwords and disregard software program updates, which provides bad actors plenty of opportunities to hack your personal and monetary facts.

Begin 2023 off right by examining the next five cyber health strategies that can guard your relatives from probable cons and safety breaches.

1. Beef up your passwords

Do you reuse passwords? You’re not the only just one. In accordance to Comcast’s Xfinity Cyber Wellbeing Report, 56{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of Individuals reused passwords across two or additional platforms. Also, 18{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} utilised preset passwords for a new product as a substitute of building a person for the duration of set up. Even though having a number of passwords or variations can make it a lot easier to log in to your devices and accounts, you are leaving oneself open up to community and product breaches.

Make sure you might be employing strong, distinctive passwords. Stay away from applying generic passwords like “qwerty12345” that hackers can very easily guess. Also, keep away from working with passwords that use your individual info that hackers can guess by hunting social media. For instance, don’t involve your name, pet’s title, beginning date, preferred athletics group or the city exactly where you were born in your passwords.

The strongest passwords are lengthy and use a mix of letters, numbers and exclusive characters. Passphrases — passwords produced up of phrases or sentences (e.g., Penguins are the cutest animals at the zoo) — are a great way to greatly enhance password safety. Do not fail to remember to transform your passwords on a regular basis so any compromised qualifications are ineffective to scammers.

2. Consider edge of multi-aspect authentication

Several accounts and gadgets now use multi-aspect authentication (MFA), an further action that needs you to validate your identity utilizing two or 3 different things. Commonly, MFA will request you some thing you know (a password or problem question), a little something you have (like a exclusive, time-sensitive code sent to your cell telephone or email) or something you are (such as a fingerprint or facial recognition).

When obtainable, generally allow MFA. It can offer an additional layer of protection that tends to make it that much more challenging for negative actors to invade your electronic everyday living.

3. Keep your devices up to date

Do you dread the “method update required” message that pops up on your devices from time to time? They normally seem to be to occur at the worst achievable time, like when you might be in the middle of a work assignment, supporting your kids with on line schoolwork or paying out bills.

Really don’t ignore these notifications and leave them for a different working day. Firmware and technique updates typically involve new safety functions or patches that are necessary for device and community safety.

An straightforward way to defend your gadgets is to empower the vehicle-update setting, which is available on many equipment. By allowing your new and existing products to update immediately, you can be certain you constantly have the most current security updates and firmware jogging.

4. Review your related products

On ordinary, Xfinity homes have 15 related equipment, with electricity buyers averaging as numerous as 35. With so quite a few linked units, it can be tricky to preserve track. Far more typically than not, your household bought new gadgets, related them to the house network, and neglected to disconnect the old kinds. Even so, just because you are not employing your more mature equipment often (or at all) will not mean they usually are not security threats.

To protected your home network and accounts, it is a great idea to consider an inventory of all your products routinely. You can effortlessly use your world-wide-web provider’s apps and instruments to verify which products are presently related in your home. Uncover the equipment you no more time use and erase any individual data they may well have right before recycling them.

5. Browse up on phishing

Like G.I. Joe said, “Figuring out is 50 percent the fight.” By educating your self and your household on prevalent phishing practices, you can safeguard oneself from probable ripoffs.

You may perhaps imagine you can conveniently spot a phishing rip-off, but according to the Xfinity report, only 39{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of respondents stated they could confidently demonstrate what phishing is. With out understanding what it is and typical ways, you are unlikely to be able to defend your household from frauds. Also, quite a few cybercriminals will impersonate a buddy or household member or corporations like banking institutions or faculties to get you to divulge sensitive info.

Phishing email messages can be quite convincing, but there are some widespread ways to suss them out. Telltale signs of phishing include spelling mistakes in the subject matter line or e mail body, suspicious one-way links or attachments in the e-mail, tones of misplaced urgency, unfamiliar senders or marginally misspelled firm names in the sender’s electronic mail deal with. If you have any uncertainties, attain out to the spouse and children, good friend or group the email is from to inquire about its legitimacy.

You have the electric power to secure your spouse and children on-line. Utilizing these five recommendations, you can safeguard your units and private facts in 2023.

The mental health first aiders fighting back in Ukraine

The mental health first aiders fighting back in Ukraine

This was the region of skills of Nathalie Robelot-Timtchenko, a psychological health and fitness specialist specialising in expressive arts therapy based in Cambridge, Massachusetts, who lived in Kyiv from 2014 to 2021.

“When [the invasion] transpired, it was all-around 1am, I believe that, on the 24 February for us [in Cambridge], and it was surprising,” claims Robelot-Timtchenko. “It was genuinely tricky to know how to enable, and what would actually be impactful.”

Robelot-Timtchenko sent out a contact-to-motion on 25 February 2022, trying to get mental wellbeing specialists who would be keen donate their time supplying assistance to people today in Ukraine. She referred to as the initiative Very first Aid of the Soul from her foundation in Cambridge. “In a week we experienced all-around 450 indicator up,” she states, with volunteers dependent all around planet, a lot of in the US and Canada, but also across Europe, to Japan and Australia.

Like the “Good friend. To start with Assist” team, a lack of means on psychological 1st help was 1 of the 1st matters that struck Robelot-Timtchenko.

“That was a person of our first assignments, seeking to make our self-aid kits,” claims Robelot-Timtchenko. “We experienced pretty a big group, maybe 20 experts functioning on just collecting diverse materials.” For instance, the group collated information and facts on how to soothe your children when you happen to be in a annoying atmosphere, this kind of as a bomb shelter, with details about preserving comforting bodily touch and using very simple phrases and phrases to examine the problem and your inner thoughts.

By the initial weeks of March 2022, To start with Aid of the Soul commenced delivering assist groups in a university Robelot-Timtchenko had labored in. “By April we had been giving coaching open to various psychological wellness gurus in Ukraine.” 1 of their very first focuses was psychological initially help, followed by therapies involving motion and relaxation such as yoga, before going into other locations.

Delivering in-person aid has been a essential portion of supporting Ukraine’s resilience. “Just lately we have been in Ukraine in January, I was equipped to do a workshop with kids that have been displaced internally displaced in Ukraine,” claims Robelot-Timtchenko. “These young children have been via hell, to say the the very least, but they nevertheless have smiles on their faces. They are still talking about their superhero followers, and the workshop was about obtaining internal strength and building resilience.

“That is what we are attempting to do, just have a very little bit of hope,” she states.

9 Easy Meal Prep Tips for Beginners

9 Easy Meal Prep Tips for Beginners

One morning earlier this month, I awoke to a winter wonderland outside my window. The trees were silhouetted in ice, and everything sparkled. I would have enjoyed the beauty, except that the power was out, kids’ school was cancelled, and the house was freezing. One thing I felt really grateful for in that moment was that I’d spent a couple hours the day before, filling our fridge with the building blocks of some delicious meals. There was a chicken and rice soup, lots of fresh greens and chopped veggies, creamy hummus, and a batch of morning glory muffins ready to be slathered with butter.

One of my friends recently told me that for him, “happiness is a fridge full of food,” and it struck me that there’s a specific comfort that comes from knowing you have the makings of a delicious meal at the ready. Of course, the busyness of modern life means that most of us don’t have hours to spend preparing complex meals. When I get home at the end of a long day, I want to have some healthy food options at the ready—and I promise that once you’ve stocked your own kitchen, you can make nourishing meals faster than it takes to order takeout. For me, prepping ingredients ahead is the only way that I’m going to stick to healthy eating with a busy schedule.

That’s where my easy meal prep strategy comes in. Every weekend, I make just a handful of simple “building block” recipes that I can use as a jumping off point for countless nourishing meals during the week. Roasted veggies can top a salad or fill a sandwich. A pot of quinoa forms the base of a grain bowl, or can become a cozy breakfast porridge. These base recipes are infinitely versatile, and part of the fun is getting creative and figuring out different ways to use them. 

Watch the video above to see exactly how I knock out these 5 meal prep tasks in about an hour, then read on for the exact instructions. But first, some tips for meal prep success:

Prep with the seasons

How do I decide what ingredients to use in each of these base recipes? For me, it’s all about getting inspired by what’s in season — when you have fresh lettuces or a deep orange sweet potato or perfectly ripe strawberries, they don’t need much preparation to turn them into a delicious meal. It also means you’re getting the maximum nutrition from these whole, unprocessed foods so that you can really look and feel your best.

Practice mindful cooking

If you think you don’t have time to meal prep on a Sunday, try thinking of it as a self-care moment—something you can take your time doing and enjoy the process. I love to pour a glass of kombucha, wine, or make a hot tea, turn on some music, and make my meal prep a ritual. And that amazing feeling of opening my fridge at the end of a long day and being rewarded with healthy, delicious options? The ultimate reward.

Keep it easy

You don’t need tons of time (an hour or two is plenty!) or any fancy equipment — most of these only require a knife, a cutting board, and a sheet pan. I try to be productive and make the most of my time: while the veggies are roasting and the grains are cooking on the stove, I make my dressing and my crunchy seed mix. You’ll get in your own rhythm and eventually won’t even have to look at any instructions. After doing these a few times, you’ll find your flow.

Friendly reminders

  • Clean as you go.
  • Write down a list of what you’re going to do in advance, so you have a plan of action.
  • Remember that even if you just make a couple of these, it will still make a big difference during the week, so do what you can!

Here’s our meal prep plan:

Cook the grains

A container of cooked grains is one of the most versatile items you can have in your fridge. Cooked grains like farro or quinoa make a great side dish to any protein, or use as the base for a grain bowl, top with an egg, or even warm it up and add nut milk and cinnamon for a breakfast porridge.

Today I’m using quinoa—I love its chewy consistency and plant-based protein—but you can use farro, buckwheat, rice, amaranth, or any others. Here’s how to perfectly cook quinoa:

  1. Rinse 1 cup quinoa in a mesh strainer, then place in a small saucepan.
  2. Add 1 cup water and a pinch of salt, then bring to a boil.
  3. Once boiling, immediately reduce heat to low and cover. Let simmer for 20 minutes, fluffing with a fork halfway through to ensure quinoa isn’t sticking to the bottom of the saucepan.
  4. When it’s cooked, I place a folded dish towel between the pot and a lid while it cools to remove excess moisture.

Cooked quinoa keeps in the fridge for 5 days. To freeze cooked grains, spread them in a single layer on a baking sheet, and transfer to the freezer for at least 2 hours. After the grains are frozen, you can store them in a freezer-safe container. 

Roast veggies

Pretty much any vegetable tastes way better roasted—cooking at a high heat concentrates the flavor and gives a caramelization that I love. 

Here are a few of my favorite veggies to roast:

  • sweet potatoes
  • broccoli
  • cauliflower
  • butternut squash
  • beets
  • baby red potatoes
  • cabbage
  • brussels sprouts
  • tomatoes
  • eggplant

Add spices and herbs so that they always taste different and interesting. Sometimes I’ll toss mine in taco seasoning, other times I might drizzle with harissa or infused vinegar, or even just keep it simple with a pinch of Italian seasoning. Salt and pepper is always a must. Once made, they’re a perfect addition to salads, grain bowls, tacos, and sandwiches. 

Here’s the perfect method for roasting just about any type of veggie:

  • Preheat oven to 400.
  • Line a baking sheet with parchment paper, and spread the veggies in a single layer, leaving some room around them so they roast instead of steam—you want the edges to get crispy and brown.
  • Drizzle with olive oil, salt, pepper (and any other spices you’re using) and toss them around. Roast until caramelized (cooking time will vary based on the veg.)

Make a dressing or sauce

This is the step that gets me excited about using my prepped veggies throughout the week. Grains and veggies could get a little boring without a flavor-packed sauce to drizzle over everything and make it devourable. Having a mason jar full of dressing at the ready means you’ve got a salad dressing and a sauce for bowls, tacos, and veggie sides. You can drizzle over a roast sweet potato or use as a dip for raw veggies. It’s truly your best friend when it comes to making easy and delicious meals in a flash. 

This week, I’m making one of my favorites, Turmeric Vinaigrette. It’s super simple to make—just add all these ingredients to the blender:

  • 1 shallot, peeled and halved
  • 1 clove garlic
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons warm water
  • 2 teaspoons dijon mustard
  • Squeeze of honey
  • Teaspoon of ground turmeric
  • big pinch of salt and pepper
  • ½ cup extra-virgin olive oil

Blend everything up, then store in a mason jar all week.

Prep your salad greens and raw veggies

Are you 10x more likely to eat your veggies if they’re already washed and prepped in the fridge? SAME. And my kids are, too. I’ve started keeping a lidded container in the fridge full of chopped carrots, cucumbers, and bell peppers so that when they come into the kitchen looking for a snack right before dinner, I can point them to the crudité bowl. And we’ve always got guacamole, hummus, or my weekly salad dressing (above) that they can pair with their veggie for dipping.

Plus, when you’ve got fresh lettuces and other chopped veggies at the ready, it’s so easy to throw together a salad with whatever dinner you’re serving. I’d much prefer to do all the prep in one go, rather than getting out my salad spinner and cutting board over and over. Here’s what I do after my weekend grocery run:

  • Wash and dry my lettuce in a salad spinner, then wrap in paper towels to absorb moisture and store in the produce drawer of the fridge.
  • Peel and slice carrots, cucumbers, celery, bell peppers, and any other raw veggies I’ve got laying around, so I can easily throw them into school lunches during the week.

Make the spicy seed mix

I’m big on adding crunch to just about everything—sometimes it’s just a handful of chopped nuts or seeds, but I really love to have some kind of spicy seed mix in the fridge that I can sprinkle on everything from salads to bowls to veggie sides. It just gives it that little something, ya know?

This recipe is super adaptable to any seed, nut, or spice you have on hand. Sometimes I go a little sweeter and add maple or orange zest, but today I’m going savory with sea salt and coriander. Here’s what I do:

  • In a small sauté pan, add pumpkin seeds, sliced almonds, and sunflower seeds. Toast on low until they start to smell fragrant, then add sesame seeds, a pinch each of sugar and salt, and some coriander.
  • Toast until everything starts to get a little golden brown, then transfer to a mason jar and store in the fridge.