Helping a loved one avoid relapse and survive the holidays sober

Helping a loved one avoid relapse and survive the holidays sober
Helping a loved one avoid relapse and survive the holidays sober

In his initial years of sobriety from heroin dependancy, Andrew Brown recollects emotion uncomfortable at holiday break gatherings. The way family associates looked at him, researching his eyes to identify regardless of whether he could possibly be superior was unnerving. It made him speculate regardless of whether his family would at any time belief him.

“I consider it is popular for people today, they go all-around their loved ones and the people are apprehensive,” he mentioned. “I experienced some of those people seems to be, ‘Like is he really in restoration, is this genuine?’ ”

The vacation period can be difficult for anyone. Along with the pleasure felt by so quite a few, “there are various spots (of) heightened worry,” said Andrea Rodgers, director of development at Hegira Overall health, a social products and services agency headquarted in Livonia.

But for folks in restoration from habit, the period can be in particular precarious. Simply because confronted with all the stressors of the vacation year ― economical, social, family ― men and women in restoration, specifically these new to restoration, may seek convenience in old habits.

And that indicates relapse.

Mourning a past everyday living

There is a good deal to figure out in the early levels of restoration.

“This could be the to start with vacation you experienced in which you’re sober and you really do not know what to do,” explained Jaimie Clayton, president and CEO of Oakland Spouse and children Providers. “If all of your traditions were being all over ingesting or drugging, it is really difficult to kind of uncover your spot in sobriety when it’s possible your community is however using.

5 Simple Tips To Stick To Weight-Loss Goals During Christmas

5 Simple Tips To Stick To Weight-Loss Goals During Christmas

This is the busiest time of 12 months for numerous gals out there and it really is not acknowledged as the finest time to perform towards your fat-reduction plans. There are countless Christmas functions, family reunions, and particular once-a-year functions to get to, and at every single solitary one of these functions there is a myriad of harmful nevertheless seasonally delightful meals that’s amazingly tough to say no to. This is the time of year when the typical American gains 5-7 kilos, so you may have men and women in your life who consider it really is crazy that you might be hoping to lose bodyweight for the duration of Xmas. But the only explanation folks consider that is mainly because most never have an understanding of what it truly takes to get rid of bodyweight. You do not have to fully give up meals that you appreciate and social gatherings that you love. Fat loss isn’t really about entirely depriving you it really is about finding out to consume in moderation although concentrating on a superior-protein, nutrient-dense eating plan. Of study course there is continue to place for a peppermint latte or slice of pumpkin pie.

Just after virtually a ten years of performing in the health and fitness house, I’ve seen and listened to it all. The gals who locate the most accomplishment in their body weight-loss journey uncovered how to adjust their food plan and diet behavior to healthy their lifestyle—not the other way about. Which is why it truly is correctly okay to continue on your bodyweight-reduction initiatives by way of a holiday break time, a difficult interval of your existence, even though you are touring, and so on. Life is by no means heading to be fantastic. There will normally be distractions, obstacles, and hiccups that toss you off alongside the way. There is certainly no use in ready for your everyday living to be totally uninterrupted, due to the fact you know deep down that will never take place. I am functioning with a few girls ideal now who are observing amazing results so much they acquired by Thanksgiving and are preparing for Christmas. There are strategies to adhere to your aims even though continue to savoring the magic of the season. Below are some suggestions to get you started out.

Of system there is area for a peppermint latte or slice of pumpkin pie.

Frontload Protein in advance of Social Gatherings

You know you are headed to a social gathering with booze, a variety of sorts of creamy chip dips, and limitless cookies. They may possibly have some finger meals like pigs in a blanket and deviled eggs, but you previously know this isn’t the area the place you happen to be heading to get a balanced meal. Social gatherings like this can basically be the quite reason why so many folks throw in the towel and refuse to stick to their weight-reduction targets during this time of year—they assume it can be pointless to even try out and successfully deal with these functions. But you’ve obtained practically nothing to be concerned about.

Take in as significantly protein as you can early on in the working day so you will not have to worry about obtaining lean resources of protein to consume at the get together. I have some clients who are so critical about their ambitions that they are going to take in nothing at all but protein right up until they get to the get together (i.e. protein shake for breakfast, shredded hen for lunch, beef jerky for a snack ahead of the get together). So when they arrive, they never really feel responsible or even anxious about the reality that they are heading to be feeding on far more carbs and fats than standard.

I also extremely suggest hardly ever heading to a get together hungry. Normally try to eat a thing about an hour just before you head above there, for the reason that you want to experience pleased but not total, information but not hungry. This will assist you make superior selections with what you’re ingesting at the occasion, as you is not going to be blinded by your starvation. If you might be somebody who simply overeats at parties, make it a position to distract your self with the visitors and actually spend some time receiving to know other people. In other words and phrases, be far more interested in folks than in the foods all around you.

Try to eat as much protein as you can early on in the day.

There is absolutely space to love the seasonal desserts and dishes though sticking to your bodyweight-loss program. Jut apply part command. Settle for a single piece of pie, not 3. Say indeed to 1 cookie, not 4. Monitor every thing you consume and preserve an eye on your macros (you can use an on line macro calculator to determine out how a lot you will need to be consuming every single working day). There is space to love you in moderation.

Get 10,000 Techniques a Working day

If you might be traveling for the holidays, it can be tough to preserve your workout regimen if you are performing exercises regularly. A person thing you can do no make any difference wherever you are is walk—and going for walks is a excellent endeavor for inexperienced persons to concentration on. 10,000 steps a working day has been demonstrated to increase your overall wellbeing and stave off diabetic issues, substantial blood tension, weight problems, and so forth., and it is really also a superb way to promote your digestion, distract you from snacking mindlessly, and shell out significant time with household in a way that won’t entail electronics. Get your liked kinds involved and go for a wander every single working day, even if it truly is cold outdoors and anyone has to bundle up.

Think about Your Liquor Ingestion

You’ve most likely listened to the phrase “you should not drink your calories.” It is not a bad piece of tips actually. Alcohol not only improves your calorie intake, it also lowers inhibitions, which usually means you might be a great deal a lot more probable to try to eat the kinds of food stuff that never really match into your excess weight-loss routine. In addition, your body treats liquor like a poison, meaning that a whole lot of your other metabolic features shut down in your procedure until eventually you absolutely digest and method the alcohol. That means a good deal of that foodstuff is just not utilized for electricity and is in its place stored as extra fat.

Just one factor you can do no matter the place you are is stroll.

At the pretty the very least, considerably minimize how substantially alcoholic beverages you happen to be consuming in the course of Christmas and choose thoroughly which forms of liquor you are drinking. Obvious liquor is much less calories and has the the very least impact on your intestine stay absent from beer as a lot as you can, and steer obvious of the mixed cocktails with tons of included sugar. But even improved than that is picking to abstain from alcoholic beverages for a number of months and see the remarkable consequences it will have on your technique and particularly on your pounds-reduction endeavours.

Keep Hydrated and Sleep Effectively

A lot of men and women error thirst for starvation, so make absolutely sure you might be consuming a great deal of drinking water all through the working day so you will not finish up mindlessly snacking. It can be just as important to get lots of large-high-quality slumber so your system is well rested and can get better perfectly. This will also encourage improved metabolic features and enhanced immune procedure. If you happen to be traveling this holiday getaway year, deliver what ever you require to be comfy wherever you’re sleeping. Acquiring a journey pillow you appreciate definitely aids, and it also doubles up as lumbar support when you happen to be sitting down in the unpleasant airplane seats. Purpose for 100 ounces of drinking water a working day and 7-8 several hours of slumber a night.

Get a Development Photo Every Day

This is likely heading to feel like the most tiresome endeavor on this checklist, but it truly is going to maintain you sincere with your self. Acquire a progress photograph of on your own each individual single working day through the Christmas holidays. This will give you an truthful, unfiltered look at your progress and how you are tracking through December. It can be completely great if you really don’t see a lot of a big difference, but what you you should not want to see is that your dresses are getting tighter or you’re feeling considerably less assured. The scale will be deceiving, based on issues like h2o retention due to salty food stuff or menstrual cycle, but your progress pics really don’t lie so you are going to be confronted with your real progress every day. This will retain you accountable with your self and remind you to make wholesome decisions in the course of the working day.

Consider a progress photo of you each one working day in the course of the Xmas holidays.

Closing Thoughts

Fat decline can be an pleasurable experience if you generate the appropriate attitude and setting. Xmas is the best time of 12 months to mirror on all the things in your lifetime and what you’ve got uncovered this earlier year. If you have been struggling with your overall health these days, this season will give you a lovely reminder of why you’re embarking on this difficult journey, and that will give you the power to carry on even when it gets challenging and maybe even feels unachievable. Be constant, take pleasure in daily life, and bear in mind every solitary day is a clean slate to start once again.

Could white light therapy improve fatigue?

Could white light therapy improve fatigue?

hands held over white light lampShare on Pinterest
A modest new study indicates light-weight treatment may make improvements to fatigue in many sclerosis. Impression credit history: Cavan Images/Getty Illustrations or photos.
  • A new research from Austria supports the idea that light therapy may support persons with many sclerosis (MS) minimize the overwhelming tiredness that frequently accompanies the sickness.
  • While the authors of the analyze sought to verify the result of dazzling gentle treatment, they uncovered that even dim pink gentle made a similarly clinically substantial advancement.
  • Further study is necessary to investigate the use of gentle therapy, a treatment with small side outcomes, for MS exhaustion.

A new study from the Health-related College of Vienna in Austria has investigated the benefit of brilliant mild treatment for dealing with the debilitating tiredness that commonly occurs with numerous sclerosis (MS).

Due to the fact a 2014 analyze identified that increased concentrations of sunshine publicity have been related with an improvement in MS tiredness, there has been an interest in mild remedy as a non-pharmaceutical cure for the condition.

The new analyze experiences the outcomes of a double-blind, randomized sham-controlled demo, in which individuals, all of whom had been people with MS, underwent therapy with brilliant white mild therapy. A command group underwent remedy with dim red light.

The analyze observed that dazzling white gentle treatment resulted in a clinically substantial advancement in MS fatigue following just 14 times of remedy.

The new examine is released in A number of Sclerosis Journal — Experimental, Translational and Medical.

According to the Nationwide Multiple Sclerosis Society, significant fatigue impacts 80{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of people today with MS. It typically occurs on a daily foundation, and is generally cited as the factor that brings about men and women with MS to forgo functioning.

MS fatigue is a additional profound feeling of tiredness than typical exhaustion.

Other people today could think about its signs to be signs of melancholy or a failure to interact on the aspect of the particular person with MS, but it is a regarded symptom of the disease.

The fatigue may possibly become worse over the study course of a working day, and is also aggravated by humidity and heat.

The mechanistic induce of MS fatigue is not at this time identified, although it is apparent that it is not the direct solution of depression or relevant to the extent of MS-associated physical troubles.

Scientists started with 26 members before factoring out individuals with probable confounding will cause of tiredness. They arrived at a final research cohort of 10 people today who would be treated with brilliant white mild and 12 people who would receive the dim purple light-weight — sham remedy — as a control group.

The authors cite this small study populace as a limitation of their study.

Recruitment for the elaborate study was tricky, researchers started out recruiting a lot less than 3 months ahead of Austria enacted COVID-19 lockdowns. It essential members to visit the researchers’ outpatient clinic, undergo demanding slumber analyses, and answer to questions up to four situations every single working day for 6 weeks.

General exhaustion, very poor mental overall health, and inadequate rest affiliated with the pandemic, the authors suggest, may well also have restricted the usefulness of bright light therapy.

Both equally groups gained a therapy lamp for use in their properties. The vivid light group members were offered a 10,000-lux shiny white light-weight lamp for the review.

The management team gained a significantly dimmer lamp that manufactured a crimson gentle with an intensity decreased than 300 lux. Equally teams were being anticipated to use their lamps for a half hour just about every working day.

In the brilliant light-weight group, the researchers observed a number of indicators of advancement, such as improved physical and psychological effectiveness and a lot less daytime sleepiness.

“The results from our review stand for a promising non-drug therapeutic approach,” states examine writer Dr. Stefan Seidel, from the Department of Neurology at the Medical College of Vienna and University Medical center Vienna.

The primary result researchers sought was an improvement in MS fatigue for each specific as measured utilizing the Fatigue Severity Scale (FSS).

At the close of the trial, there was little variance among the FSS scores of the brilliant gentle or sham groups, while they both equally made an enhancement that capable as clinically major.

The authors generate that, “[w]hile failing to exhibit an influence of [bright white light] that goes beyond that of a placebo influence, our success are in settlement with the favorable impression of [bright white light] on MS-fatigue reported.”

“In essence,” Dr. Jonathan Cedernaes, circadian rhythm professional at Uppsala Universitet in Sweden, instructed Healthcare Information Now, “we may well want larger sized and much more extended-time period reports — the present examine only comprised a 2-7 days intervention interval.”

Dr. Cedernaes was not included in the current analyze.

In accordance to him, the improvements caused by both of those styles of mild may possibly be a situation of a placebo influence. “This may perhaps be [simply] owing to currently being portion of the study,” he conjectured.

Another issue with the examine is that scientists did not keep track of participants’ time used outdoors in normal light-weight in the course of the research period of time. The amount of light-weight differs throughout seasons.

Dr. Cedernaes advised us that:

“Many neurodegenerative situations disrupt circadian rhythms, and this is a terrific analysis place that necessitates far more experiments to recognize cause and effect. There has […] been interest in irrespective of whether circadian disruption — such as that prompted by chronic shift function — can enhance the chance of MS. There is some assistance for this kind of an affiliation.”

He pointed out, in addition, that there is “evidence to counsel that in clients who have produced MS, a lot more critical circadian disruption at the individual level, is related with additional severe condition signs or symptoms, this kind of as fatigue.”

Mild is specifically interesting as a treatment for the reason that it has minimum facet effects, allowing for physicians to properly test it as an adjunct to other solutions a patient is receiving.

A new meta-evaluation, observed Dr. Cedernaes, was encouraging, suggesting that mild therapy made use of along with antidepressant prescription drugs is superior to the similar prescription drugs with a placebo.

Experiences with Health Care Access, Cost, and Coverage: Findings from the 2022 KFF Women’s Health Survey

Experiences with Health Care Access, Cost, and Coverage: Findings from the 2022 KFF Women’s Health Survey

Introduction

Women’s access to health care is shaped by a broad range of factors, including coverage and income, the availability of health care providers in their communities, and the affordability of care and health insurance.

The Affordable Care Act (ACA) has expanded pathways to affordable coverage to millions of women by broadening eligibility for Medicaid and providing subsidies to make individual health insurance coverage more affordable for those who do not have access to coverage through their employer. The ACA also contains provisions aimed at alleviating some of the financial barriers to health care; however, many women still face challenges with health care costs and medical bills, particularly those who are uninsured or have low incomes.

This report presents findings from the 2022 KFF Women’s Health Survey (WHS) on women’s health status, use of health care services, and costs. The WHS is a nationally representative survey of 5,145 self-identified women ages 18 to 64, conducted May 10 – June 7, 2022. See the Methodology for more details.

Summary of Findings

  • The majority of women ages 18-64 report being in excellent, very good, or good health (82{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}); however, nearly one in five (18{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women describe their health as fair or poor, with substantial differences by sociodemographic characteristics.
  • Half of women (49{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) report having an ongoing health condition that requires regular monitoring, medical care, or medication and 18{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} report having a disability or chronic disease that keeps them from participating fully in work, school, housework, or other activities, with higher rates among older women. Ten percent of women with a disability or ongoing health condition do not have a regular doctor or health care provider.
  • Nearly all women ages 18-64 (95{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) have seen a doctor or health care provider in the past two years, but a smaller share has had a general check-up or well-woman visit (73{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}). Uninsured women are significantly less likely than insured women to have seen a provider or had a check-up in the past two years.
  • Overall, women have more interactions with and connections to the health care system than men. Higher shares of women report having a usual source of care and have visited a health care provider in the past two years than men.
  • Most women (79{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) obtain their health care at doctors’ offices, but health centers and clinics are common sites of care for underserved populations. One in four (25{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) uninsured women, one in five (19{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) Hispanic women, and 17{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of those with Medicaid usually visit health centers or clinics for their routine health care.
  • Most women ages 18-64 (60{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) say they have had a telemedicine visit in the past two years. Most (69{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) rate the quality of care they received via telemedicine as comparable to in-person care. Annual check-ups, minor illnesses and injuries, and mental health services were the top reasons women accessed services via telemedicine.
  • Many women with health insurance report experiencing limitations with their insurance in the past 12 months. One in five (21{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women with Medicaid say that their plan did not cover care they thought was covered, or paid less than expected, compared to one-third (34{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) of women with employer-sponsored coverage.
  • More than one in four (27{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women ages 18-64 report having had problems paying medical bills in the past 12 months compared to 23{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of men.
  • Among women experiencing problems with medical bills in the past year, more than half (52{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) have had difficulty paying for basic necessities like food, heat, or housing because of the bills, including nearly seven in ten (68{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women with low incomes.

Health Status and Use of Prescription Medications

Health Status

The majority of women ages 18-64 report being in good or excellent health, but substantial shares of women with low incomes and those with Medicaid describe their health as fair or poor.

Most women ages 18-64 (82{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) rate their health as excellent, very good, or good; however, 18{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women describe their health as fair or poor, similar to other national estimates.

A higher share of women ages 36-49 (20{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and ages 50-64 (19{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) rate their health as fair or poor than those ages 18-35 (16{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) (Figure 1). A larger share of Black (22{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and Hispanic (20{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women report being in fair or poor health than White (16{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and Asian/Pacific Islander (13{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women. (Persons of Hispanic origin may be of any race; other groups are non-Hispanic.) Approximately three in ten women with low incomes (28{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and women with Medicaid coverage (30{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) rate their health as fair or poor. (This survey defines low income as household income under 200{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of the federal poverty level (FPL); higher income is 200{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} or more of the FPL. The federal poverty level (FPL) for an individual in 2022 is $13,590.) A higher share of women with Medicaid describes their health as fair or poor than women with employer-sponsored insurance (11{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), individual insurance (13{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), and the uninsured (23{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}).

Many women are managing ongoing health conditions or living with disabilities that impact daily life.

Half (49{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) of women ages 18-64 report that they have an ongoing health condition that requires regular monitoring, medical care, or medication (Figure 2). This rate increases with age, from 41{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women ages 18-49 to 65{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women ages 50-64. Smaller shares of Hispanic (41{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and Asian/Pacific Islander (38{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women report having an ongoing health condition than White (52{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and Black (49{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women. More women with employer-sponsored insurance (46{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) report having an ongoing health condition requiring regular care than do uninsured women (36{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}). Women with Medicaid (53{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) are more likely than those with employer-sponsored insurance or the uninsured to report having an ongoing condition.

Eighteen percent of women ages 18-64 report having a disability or chronic disease that keeps them from participating fully in work, school, housework, or other activities (Figure 3). Women ages 50-64 are more likely than those ages 18-49 to report having a disability or chronic disease (24{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 15{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}). Lower shares of Hispanic (14{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and Asian/Pacific Islander (6{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women have a limiting disability or chronic condition than do White (18{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and Black (22{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women. Women with Medicaid coverage (30{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and those with low incomes (29{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) are more likely than their counterparts to report having a disability or chronic disease.

Use of Prescription Medications

Almost two-thirds of women ages 18-64 take at least one prescription medication, including birth control pills, on a regular basis.

Women may take prescription medications to treat or manage chronic conditions and acute illnesses or to prevent pregnancy. Sixty-three percent of women report taking at least one prescription medicine, including birth control pills, on a regular basis (Figure 4).

Prescription medication use increases with age, with 58{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women ages 18-49 taking at least one on a regular basis compared to 73{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women ages 50-64. White women (68{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) are more likely than Asian/Pacific Islander (49{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), Hispanic (55{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), and Black (58{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women to take a prescription medication on a regular basis. As may be expected, a higher share of women in fair or poor health report taking a prescription medication regularly than women in excellent or very good health (76{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 54{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}). Even though more uninsured women (23{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) rate their health as fair or poor than insured women (17{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), a higher share of insured women (65{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) (data not shown) report taking take a prescription medication than uninsured women (43{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}). One explanation for this could be that uninsured women have less access to health care and affordable medications than those with insurance, which could result in lower use of prescription medications.

Differences Between Women and Men

In measures of health status and prescription drug use, there are some differences and some similarities between women and men.

More women than men report having an ongoing health condition that requires regular monitoring, medical care, or medication (49{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 43{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), or taking at least one prescription medication on a regular basis (63{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 48{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) (Figure 5). The share of women and men who rate their health status as fair or poor is similar (18{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} and 20{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}, respectively), as is the share who report having a disability or chronic disease that keeps them from participating fully in work, school, housework, or other activities (18{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} and 17{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}, respectively). (People of all genders, including non-binary people, were asked these questions; however, there are insufficient data to report on non-cisgendered people.)

Accessing Health Care

Sources of Care

While the vast majority of women have a regular provider they turn to for routine care, only half of uninsured women have a usual source of care.

Having a usual source of health care is associated with increased use of preventive care and better health outcomes. Eighty-two percent of women have a regular doctor or health care provider they see when they are sick or need routine care. The share of women who have a regular provider increases with age (Figure 6). Hispanic women (79{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) are slightly less likely than White (83{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and Black (84{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women to have a usual source of care. Fewer women who are uninsured (52{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and those with low incomes (79{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) report having a usual source of care than their counterparts. Women who live in a state that expanded Medicaid are more likely to have a usual source of care than women in states that have not expanded Medicaid (83{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 79{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) (data not shown). Ten percent of women with a disability or an ongoing health condition do not have a regular doctor or health care provider (data not shown).

Sites of Care

Most women obtain their health care at doctors’ offices, but health centers and clinics are common sites of care for underserved communities, particularly for uninsured women, those with Medicaid, and Hispanic women.

Eighty-two percent of women have a regular doctor or place they usually go for health care. Among them, eight in ten (79{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) report that they usually obtain their care at a doctor’s office (Figure 7). Ten percent obtain care at an urgent care or retail clinic; 8{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} usually go to a health center or school-based clinic; and 3{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} cite the emergency room or some other place as their usual site of care.

More women ages 50-64 (88{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), White (84{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and Asian/Pacific Islander (83{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women, women with higher incomes (85{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), and those with private health insurance (86{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) rely on an office-based physician for their regular care than their counterparts (Table 1). (Private health insurance includes employer-sponsored insurance and individually purchased insurance.) Health centers and clinics play a larger role as sites of care for women ages 18-49 (10{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), Hispanic women (19{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), women with low incomes (15{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), those with Medicaid (17{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), and uninsured women (25{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) than their counterparts.

Check-ups

Regular provider visits give people an opportunity to talk with clinicians about a broad range of issues, including preventing illness, the role of lifestyle factors on health, and management of chronic illnesses. Under the Affordable Care Act, most health plans must cover at least one annual check-up/well-woman visit, which can include assessments of diet and physical activity, preconception care, and cancer screenings.

Overall, women have more interactions with and connections to the health care system than men. Higher shares of women than men report having a usual source of care and have visited a health care provider in the past two years.

Women are more likely than men to report having a regular place of care (87{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 77{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and a regular doctor or health care provider (82{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 71{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) (Figure 8). Ninety-five percent of women say they have visited a health care provider in the past two years and among them, 77{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} have had a check-up, compared to 88{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} and 72{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of men, respectively. (People of all genders, including non-binary people, were asked these questions; however, there are insufficient data to report on non-cisgendered people.)

While most women ages 18-64 have visited a doctor in the past two years and had a check-up, rates are lower among younger women and uninsured women.

Nearly all women (95{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) have seen a doctor or health care provider in the past two years (Figure 8). However, fewer women ages 18-35 (92{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), Hispanic (92{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), and uninsured women (78{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) have visited a doctor in the past two years than their counterparts.

Among women who have seen a health care provider in the past two years, more than three-quarters (77{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) have had a general check-up/well-woman visit during that period. However, a smaller share of uninsured women (61{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and women with low incomes (74{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) had a recent check-up than their counterparts. A smaller share of women ages 18-35 had a check-up than women ages 50-64 (72{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 85{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), and more Black women than White women had one (83{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 77{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}).

Telemedicine

Two years into the pandemic, most women ages 18-64 (60{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) say they have had a telehealth visit (Figure 9).

Smaller shares of younger women report having had a telehealth visit in the past two years and fewer than half of uninsured women say they have had one. Women living in rural areas are less likely than those living in urban areas to have had a telehealth visit with a health care provider (49{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 62{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) in the past two years, a general trend that has been documented in other studies. This could be due, in part, to patient preferences as well as more limited access to reliable high-speed internet and technology among those living in rural areas than in urban/suburban areas, as has been documented by other research. Slightly fewer women living in Medicaid non-expansion states have had a telehealth visit than those in expansion states (58{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 62{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}). There were no statistically significant differences by race/ethnicity (data not shown).

Among women ages 18-64 who had a telehealth visit in the past two years, nearly two in ten (18{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) say the primary purpose for their visit was for an annual check-up or well-visit, minor illness or injury, or mental health services (Table 2). The next most common reasons included management of a chronic condition (16{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), another health concern not listed (13{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), COVID-related symptoms (10{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), and gynecological or sexual health issues (5{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}).

Primary reasons for telehealth visits often vary by age. Among women ages 18-25 who had a telehealth visit in the past two years, three in ten (29{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) say the primary purpose for their most recent telehealth visit was mental health services, compared to just 10{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women ages 50-64. Almost one-quarter (23{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) of women ages 50-64 say their most recent telehealth visit was for management of a chronic condition, compared to 8{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women ages 18-25. Among women ages 18-49 who had a telehealth visit in the past two years, 2{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} say prenatal or postpartum care was the primary purpose for the most recent telehealth, including 2{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of those ages 18-25, 4{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of those ages 26-35, and 5{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of those ages 36-49 (data not shown).

Most women (70{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) say the quality of care they received at their most recent telehealth visit was similar to the quality of in-person care, with 12{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} saying their telehealth care was better and 17{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} saying it was worse than in-person care (Figure 10). Larger shares of women with low incomes (18{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and those who are uninsured (22{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) say their telehealth care was better than in-person care than women with higher incomes (10{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and those with private insurance (10{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}). Two percent of women who had a telehealth visit in the past two years say they have not had an in-person visit for this type of care.

When looking at specific types of services provided via telehealth, one in five (19{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) women receiving telehealth services for a gynecological or sexual health issue or mental health services say the care they received via telehealth was better than in-person care (Figure 11). Conversely, about one in five women say their telehealth care for treatment of minor illnesses and injuries (22{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and COVID-related symptoms (21{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) was worse than in-person care. Among women ages 18-49 who had a telehealth visit in the past two years and whose most recent visit was for prenatal or postpartum care, 18{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} said the quality of care was better than the quality of in-person care, 65{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} said it was the same, and 17{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} said it was worse (data not shown).

Health Coverage and Costs

Insurance

More insured women than men report having experienced problems with their insurance covering needed health services or medications in the past 12 months.

Thirty-one percent of women ages 18-64 with health coverage (employer-sponsored insurance, individual insurance, or Medicaid) report that in the past 12 months, they or a family member received care from a doctor, hospital, or lab they thought was covered, but their health plan did not cover the bill at all, or paid less than they expected, compared to 26{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of men who say the same (Figure 12). More insured women than men say their plan would not cover a prescription medication or required a very expensive copay or coinsurance for it (29{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 21{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}). Women were slightly more likely than men to say that in the past 12 months, their plan would not cover a test or scan that their doctor recommended (20{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 17{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}).

These gender differences could be due to several factors, including that women are more likely than men to have visited a health care provider in the past two years, to take prescription medication on a regular basis, and to have an ongoing health condition that requires regular monitoring, medical care, or medication (see “Health Status and Use of Prescription Medications” section above).

Some of these insurance coverage problems vary by type of insurance plan (Table 3).

For example, among women, more women with private insurance (individual or employer-sponsored plans) (34{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) than women with Medicaid (21{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) say their plan did not cover medical care they thought was covered, or paid less than expected, in the past 12 months. A higher share of women with individual coverage (35{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) than women with employer-sponsored coverage (27{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) or Medicaid (29{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) say that their plan did not cover a prescription medication or required high cost sharing for it. Women with individual coverage (28{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) are also more likely than women with employer-sponsored coverage (20{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) or Medicaid (21{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) to report their plan did not cover a test or scan their doctor recommended in the past 12 months.

Insurance companies sometimes deny coverage of prescription medications or require large co-payments, but many women are not aware that they can appeal coverage decisions.

The ACA requires that most private health insurance plans have an appeals process for coverage determinations and claims. State Medicaid programs are also required by federal law to have an appeals process. Among the 65{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of insured women who take a prescription medication on a regular basis, only four in ten (40{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) are aware that they can ask their insurance company to reconsider covering the cost of a prescription, known as filing an appeal (Figure 13).

Knowledge of this option varies by income level and insurance type. More low-income women with insurance who take a prescription medication are aware that they can file an appeal with their health plan than higher-income women (44{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 38{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}). Women with Medicaid are also more likely than those with employer-sponsored insurance to know that this is an option (45{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 38{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}).

Many women who take a prescription medication say their out-of-pocket costs for those medications have increased over the past year.

Among the nearly two-thirds (63{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) of women ages 18-64 who take a prescription medication on a regular basis, almost one-third (32{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) say their out-of-pocket costs for those medications have increased compared to 12 months ago (Figure 14). Over half (54{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) say their out-of-pocket costs have stayed the same, 6{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} say their costs have decreased, and 8{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} say they do not know.

Changes in out-of-pocket costs vary by type of insurance coverage. Fifty-five percent of women who are uninsured and who take a prescription medication say that their costs have increased compared to 12 months ago, compared to 34{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women with private insurance and 17{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of those with Medicaid. Most women with private insurance (53{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and Medicaid (63{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) say that their out-of-pockets costs for their prescription medications has not changed in the past year. Notably, twice as many women with Medicaid (16{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) who take a prescription medication say they do not know how their out-of-pocket costs for those medications has changed, compared to 8{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of all women. (Four percent say they were not taking any of these medications 12 months ago; they are not included in this analysis.)

Medical Bills

While the ACA has addressed some financial barriers to accessing health care, many women, including those with insurance, still report problems paying medical bills. Some women incur significant medical expenses because of an unexpected diagnosis such as cancer, or an illness or injury that limits their ability to work and earn income to pay off bills. Costly medical bills can also arise after receiving care from an out-of-network provider, commonly referred to as surprise medical bills. (The No Surprises Act, which took effect in January 2022, establishes new federal protections against surprise medical bills.)

More than one in four women ages 18-64 report having had problems paying medical bills in the past year, with higher rates among uninsured women and women in poorer health. (Poorer health refers to those who report being in fair or poor health.)

Twenty-seven percent of women report that they or a household family member has had problems paying medical bills in the past 12 months, a slight increase from 2020 (24{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}). Problems paying medical bills are more common among women than men (23{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}).

Outstanding medical bills are more common among uninsured and women with low incomes and those in poorer health (Figure 15). This includes more than two in five (42{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) uninsured women and women in poorer health, and almost two in five women with low incomes (37{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}). Approximately one-third of women who live in states that did not expand Medicaid (34{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}), Black (32{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) and Hispanic women (32{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) also report having trouble paying medical bills in the past 12 months. Women who live Medicaid expansion states are less likely than those in non-expansion states to have had trouble paying medical bills (data not shown). More women with children report problems paying medical bills in the past 12 months than do women without children (32{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 25{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}).

Among women who report having had problems paying medical bills in the past 12 months, one-third (34{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) say it was because they or someone in their family lost a job, income, or unemployment benefits. Seventeen percent say it was because they or someone in their family had health expenses related to COVID-19. The majority (66{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}) of women who say they have had trouble paying medical bills in the past 12 months report that it is due to some other reason (Figure 16).

Medical bills can have serious consequences for people’s financial well-being and ability to afford basic necessities. Although more women than men report having problems paying medical bills in the past 12 months, women and men experience financial consequences because of the bills at similar rates.

Among the 27{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women and 23{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of men who have had problems paying medical bills in the past 12 months, similar shares have had to set up a payment plan to pay off the bill (65{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women and 68{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of men); used up all or most of their savings (62{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women and 69{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of men); been contacted by a collection agency (61{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women and 56{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of men); and had difficulty paying for basic necessities (52{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women and 53{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of men) (Table 4). However, a higher share of men than women with recent problems paying medical bills report borrowing money from family or friends (53{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 42{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}).

For women, the financial consequences of medical bills vary by income level (Figure 17).

Among the 27{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} of women who report having trouble paying medical bills in the past 12 months, women with low incomes are more likely than women with higher incomes to report having difficulty paying for basic necessities such as food, heat, or housing (68{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 39{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}); having been contacted by a collection agency (70{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 53{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}); or borrowing money from family or friends (56{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 29{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}). Women with higher incomes are more likely than women with low incomes to have had to set up a payment plan with a doctor or hospital (71{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} vs. 59{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}).

Conclusion

Women’s access to and use of health care services has an impact on their health outcomes. Most women report having a regular source of care and having had a recent doctor’s visit. However, connections to the delivery system are more tenuous for uninsured women and women with low incomes, who are less likely to report a recent visit or regular place of care. Most women report they have had a general check-up/well-woman visit in the past two years, but like other measures on access to care, rates are lower among uninsured women and those with low incomes. When looking at gender differences, women are more likely to have regular connections with the health care system than men.

The COVID-19 pandemic has changed how some people access health care, particularly a shift from in-person care to increased use of telehealth. Federal and state policy changes and market forces also contributed to the growth in the use of telehealth. Most women say they have used telehealth in the past two years, and most of them rate the quality of care they received as comparable to an in-person visit. This pattern is consistent for all types of telehealth services our survey asked about, ranging from check-ups to mental health care services. While many women do not express concerns about quality differences between telehealth and in person care, the extent to which this newer modality will continue to be utilized and grow will also depend on the reimbursement policies that private plans and public payors adopt following the end of the pandemic emergency.

Despite the role that health insurance plays in helping people afford health care and reducing patients’ financial risks when they need routine care, get sick, or need to be hospitalized, scope of coverage and affordability can still be challenging for many women with insurance coverage. A sizeable minority of women with insurance report having problems using their health plan, such as their plan not paying for health care they thought was covered but was not, or their plan not covering their prescription drugs or requiring high cost sharing for them. Many people say they have had problems paying medical bills in the past year, bur rates are higher among women than men. While the ACA strengthened access to coverage and offers protection from some out-of-pocket health care costs, gaps remain. For many, health care and coverage are still unaffordable and represent potential barriers to needed care.

GAO Appoints 7 to ONC’s Health IT Advisory Committee

GAO Appoints 7 to ONC’s Health IT Advisory Committee

The U.S. Authorities Accountability Office environment (GAO) has appointed seven new members to the Health and fitness Facts Know-how Advisory Committee (HITAC), such as wellness details exchange executives, a individual advocate, and two main healthcare details officers.

The 21st Century Cures Act, enacted in December 2016, set up HITAC and gave the Comptroller Normal obligation for appointing at least 14 of the associates. In addition, 11 customers are appointed by the Secretary of Wellbeing and Human Products and services, the The vast majority and Minority leaders of the Senate, and the Speaker and Minority Chief of the Residence of Representatives. The committee delivers recommendations to the Nationwide Coordinator for Health and fitness Information and facts Technological innovation on policies, expectations, implementation requirements, and certification standards relating to the implementation of a wellbeing data technological know-how infrastructure that advances the electronic access, trade, and use of wellness data.

“HITAC is composed of persons committed to increasing the digital entry, trade, and use of wellness facts. Each individual 12 months, several fantastic candidates specific an curiosity in serving on the committee,” claimed Gene L. Dodaro, Comptroller Standard of the United States and head of the GAO, in a statement.

The new appointees are:

• Kikelomo Belizaire, M.D., M.P.H., M.B.A., is the Chief Medical Officer at Pegasystems, exactly where she supports the company’s industry alternatives for wellbeing methods, health designs, and lifestyle sciences companies. Dr. Belizaire is also a working towards hospitalist in the Charlotte, North Carolina spot. She formerly served as the health-related director of Anthem’s professional device, as a medical doctor dealing with high-acuity clients in a number of different clinic devices in North and South Carolina, and as a healthcare guide.

• Shila Blend, Ph.D., M.S., is the Health and fitness Details Engineering Director of the North Dakota Well being Information Community, North Dakota’s statewide wellbeing details trade. She also serves as a issue make a difference skilled with the Rural Emergency Health care Solutions Counts challenge, which is working to develop high quality actions for emergency health-related solutions in rural regions. Previously, she served in a amount of positions with the condition of North Dakota, which include as the Deputy Main of Staff for COVID-19 reaction, as the Director of the Medical center Preparedness System, and as Coordinator for the state’s stroke and cardiac systems of care.

• Hannah Galvin, M.D., is the Chief Health-related Info Officer of Cambridge Wellness Alliance, an educational general public safety web wellbeing technique, wherever she qualified prospects the Division of Scientific Informatics and practices as a pediatrician. She also retains an assistant professorship as a result of Tufts College Faculty of Medication. Dr. Galvin is the co-chair of the board of directors of Change, an independent process power targeted on enabling clients to handle how their very own sensitive well being info are shared to promote equitable interoperability. Beforehand, Dr. Galvin was the Clinical Director of Informatics at Lahey Health, Senior Manager of Scientific Efficiency at athenahealth, Inc., and practiced at various hospitals in Massachusetts, New Hampshire, and Rhode Island, the place her medical concentration was on caring for underserved and vulnerable populations.

• Bryant Thomas Karras, M.D., is the Main Medical Informatics Officer and Senior Epidemiologist with the Washington State Office of Wellness, in which he guides informatics and overall health information and facts interoperability attempts. He has led numerous state endeavours, like those relevant to advertising and marketing widespread adoption of wellbeing info know-how, early detection of condition outbreaks, patient immunization histories, prescription drug checking, and COVID-19 exposure notification. Beforehand, Dr. Karras was a study scientist and assistant professor with the University of Washington, and an inner medication health practitioner at a variety of hospitals in Connecticut, Oregon, Washington, and Wisconsin.

• Anna McCollister is a individual advocate, entrepreneur, and advisor on a variety of wellbeing know-how, data use, and well being care excellent initiatives. She delivers her practical experience as a affected person with form 1 diabetes to each individual of these routines. Ms. McCollister has served on a quantity of nationwide committees, including on a Foodstuff and Drug Administration advisory committee concentrated on endocrinologic and metabolic medication, and on a Nationwide High-quality Discussion board committee on high-quality steps for principal care and serious illness. She was also the Chief Advocate for Participatory Study at the Scripps Translational Science Institute and served as a marketing consultant to lifestyle sciences, pharmaceutical, and biotechnology consumers.

• Deven McGraw, J.D., M.P.H., is Direct for Info Stewardship and Knowledge Sharing at Invitae Corporation, a health care genetics organization. She co-launched and was the Main Regulatory Officer of Ciitizen, a overall health technological know-how business obtained by Invitae that will work to enable people to acquire, manage, and share their healthcare information. Her previous encounter includes serving as the Deputy Director of Health Facts Privateness in just the Department of Wellbeing and Human Companies Business office of Civil Rights, as the Performing Chief Privacy Officer for the Office of the Countrywide Coordinator for Health and fitness IT, and as a partner with Manatt, Phelps & Phillips, LLP.

• Naresh Sundar Rajan, Ph.D., M.S., is a Chief Info Officer at CyncHealth (previously identified as the Nebraska Health Details Initiative), wherever he leads health and fitness data trade knowledge and modernization initiatives. He also serves to aid the specialized architecture for the exchange of prescription drug checking info by means of the Prescription Checking Info Exchange Standards Group, and on a neighborhood advisory board to aid foster health-associated research in Terrific Plains states with significant rural and underserved communities. Before becoming a member of his latest organization, he worked for the condition of Utah on analytics to share details on treatment prescriber methods, and for the state’s Violence and Damage Prevention Application

 

Best guinea pig hay to buy online

Best guinea pig hay to buy online
Best guinea pig hay to buy online

Best guinea pig hay

Hay is a crucial component of the guinea pig diet. Fresh hay gives these little pets the nutrition and fibre they need and thereby helping them in avoiding digestive issues. Moreover, it also helps in good dental health. Therefore it’s important to keep that in mind when wondering whatguinea pig haythey can eat. Since Guinea piggies are herbivores, they require a diet high in fibre from plants, and the best way to provide them with this is by feeding them a lot of hay. Given that it is not recommended for guinea pigs to consume filthy hay, it is essential that the necessary amount is served and the remaining is saved for later. To ensure that guinea pigs always have access to hay, it must be fed in abundance. Therefore, having fresh hay is essential and a requirement for the holistic growth of guinea pigs. Fresh hay should be chosen for guinea pigs that should be green in colour and fragrant, as dust-free as possible (fine dust can cause them to sneeze), and additive-free. Moreover, it should be untreated, i.e., pesticide-freeguinea pig hay, at all times.

Selecting the idealguinea pig hayfor your pet can sometimes be challenging. The best kind of hay for your pig is based on the age of your pet and the required nutritional value. Therefore, to help you find and pick an idealguinea pig hay,we have listed the topguinea pig hayfor you from only reliable and well-known manufacturers, taking into account the best pricing and client reviews.

How to find the perfect guinea pig hay?

Since hay is the most crucial component of a guinea pig’s diet, there are chances that your guinea pig may have health problems without enough hay or good hay. It is usually a good idea to choose the freshest hay available, regardless of whether your guinea pig is indeed a picky eater or the kind of critter who enjoys eating all types of hay energetically. However, one has to be careful while buyingguinea pig hay. It should look and smell fresh, and should be dry but not overly dusty. Hay that is too dusty can make you and the guinea pig allergic and does not have much nutrient benefit left if all of your hay turns brown and dries out. Moreover, neither moisture nor mould should be present in the hay. Hence, it is crucial to give fresh and premiumguinea pig hayto your beloved pet.

Best guinea pig hay you can buy online

1. Chipsi Hay Sunshine Timothy Hay for Rodents, Guinea Pigs, Hamster 1 Kg

Chipsi Hay Sunshine Timothy Hay also contains vital vitamins and minerals that strengthen your pet’s overall immunity and promotes healthy digestion and optimal nutrient absorption. This is the best single meal for your sensitive pets as it is not only delicious but also well-balanced. Moreover, it is simple to digest as it has low protein content. The best Timothy hay is used to make this vegetarian hay. It is rich in calcium and fibre, which strengthen your guinea pig’s immune system and keep them healthy. Furthermore, it is organically dried in the sun and is very pet-friendly.

Specifications

  • Brand: TFL
  • Flavour: Timothy Hay
  • Item Weight: 1kg
  • Age Range: Adult
  • Number of Items: 1
  • Diet Type: Vegetarian

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Chipsi Hay Sunshine Timothy Hay for Rodents, Rabbits, Guinea Pigs , Hamster 1 Kg


30{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}
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₹ 699


₹ 999


2. BOLTZ Guinea Pig Food, Nutritionist Choice (ISO 9001 Certified)

This BOLTZ Guinea Pig Food is rich in alpha meal, amino acids, and acidifiers, which makes it a delicious and easily digestible hay for guinea pigs. The meal also includes synthetic vitamin C, which is crucial for the well-being of Guinea pigs. Moreover, the fibre and natural antioxidants in this food shield your guinea pig against stomach issues. This specially formulated Boltz Guinea pig food is made in an ISO 9001-certified facility by nutritionists.

Specifications

  • Brand: BOLTZ
  • Flavour: Other
  • Age Range: All Life Stages
  • Target: Guinea Pig
  • Item: FormPellet
  • Item Weight: 1200g
  • Size: medium
  • Number of Items: 1
  • Diet Type: Vegetarian

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BOLTZ Pellet Guinea Pig Food For All Life Stages, Vegetable Flavor, Nutritionist Choice (ISO 9001 Certified), Medium, 1200g


20{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}
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₹ 399


₹ 499


3. Petzee Alfalfa Hay, Food for Rabbits, Guinea Pigs and Small Animals (400 GMS)

This is rich in dietary fibre, which is good for your pet’s digestive system, guarantees digestion readily, and aids in keeping a healthy body weight. This 100{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} natural hay is free of preservatives, aids in natural dental abrasion, and prevents Guinea Pig’s teeth from becoming overly large. The necessary minerals and vitamins found in the product aid in boosting the pet’s general immune levels. Apart from guinea pigs, this is also a perfect meal for hamsters, rabbits, mice, and other small pets.

Specifications

  • Brand: Petzee
  • Flavour: Alfalfa Hay
  • Diet Type: Vegetarian
  • Age Range: Young and growing
  • Target Species: Rabbit, Guinea Pig
  • Item Form: Dry
  • Item Weight: 400g
  • Number of Items: 1

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Petzee Alfalfa Hay, Food for Rabbits, Guinea Pig, Hamsters and Other Small Animals (400 GMS)


38{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}
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₹ 279


₹ 450


4. JiMMy Pet Products Oat Hay Premium Select for Rabbit, Guinea Pig & Hamster(1.2 Kg)

JiMMy Pet Products Oat Hay Premium Select for Rabbit, Guinea Pig & Hamster is one of the most preferred foods for many guinea pigs, hamsters, and other tiny pets. It offers superior quality oat hay that is cut before the oat matures into a seed, giving the husks a savoury flavour. Oat hay contains a lot of fibre, and the aroma whets the pet’s hunger and tempts it to consume more hay. Moreover, thisguinea pig hayis free of artificial pigments, aromas, or preservatives and has a crunchy consistency and savoury taste that pets adore. Even you can give this premiumguinea pig hayto rabbits and hamsters as well.

Specifications

  • Brand: ‎JiMMy Pet Products
  • Age Range: ‎A ll Life Stages
  • Target Species: ‎Guinea Pig, Rabbit, Hamster
  • Item Form: ‎Seeds
  • Net Quantity: ‎1200 grams
  • Number of Items: ‎1
  • Diet Type: Vegetarian

cellpic

JiMMy Pet Products Oat Hay Premium Select for Rabbit, Guinea Pig & Hamster 1.2 Kg


29{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}
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₹ 569


₹ 799


5. Petzee Timothy Hay Food for Rabbits, Guinea Pigs and Other Small Animals (400 GMS)

Petzee Timothy Hay Food for Rabbits, Guinea Pigs, Hamsters and Other Small Animals is another most recommendedguinea pig hayby pet parents. Its healthy fibre content guarantees the ready digestion of meals and aids in the maintenance of a healthy body weight. Moreover, it is a natural high-fibre diet that also improves digestive and dental health as it contains sun-cured hay. This Petzee Timothy Hay Food promotes wholesome digestion, maximises nutrition absorption, and helps support appropriate body weight maintenance in your guinea pig. It has essential nutrients and mineral resources that contribute to enhancing the general immunity of guinea pigs. Additionally, it promotes natural dental exfoliation as well.

Specifications

  • Brand: Petzee
  • Flavour: Timothy Hay
  • Diet Type: Vegetarian
  • Age Range: Young adult
  • Target Species: Rabbit, Guinea Pig
  • Item Form: hay
  • Item Weight: 400g
  • Number of Items: 1

cellpic

Petzee Timothy Hay Food for Rabbits, Guinea Pig, Hamsters and Other Small Animals (400 GMS)


16{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}
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₹ 549


₹ 650


6. Acorn® Alfalfa Hay Naturally Dried (1.4 KG)

Acorn alfalfa hay is a fragrant, mushy legume hay rich in protein and fibre and easily assimilated calories. It is packed with protein and calcium and has a sweet flavour and crunchy texture, making it ideal for young, lactating, and vigorous pets. This pesticide-free alfalfa hay is a great treat for animals of all ages. Moreover, the high calcium content aids digestion, while the necessary minerals and vitamins in the product boost the pet’s general immune levels. It is the best hay for growing and lactating pets. So, you can also give it as a treat at any time to your rabbit, guinea pig, or other small pet.

Specifications

  • Brand: Acorn
  • Flavour: Vegetable
  • Diet Type: Vegetarian
  • Age Range: All Life Stages
  • Target Species: Rabbit, chinchilla, guinea pigs
  • Item Form: Dry
  • Item Weight: 1.4 Kg
  • Number of Items: 1

cellpic

Acorn® Alfalfa Hay Naturally Dried (1.4 KG) | Food for Rabbit, Guinea Pig, Hamsters and Other Small Animals | High Fiber Food | Pesticides Free |


21{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc}
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₹ 550


₹ 700


7. Tunai Pillu Alfalfa Dried Hay for Rabbit, Hamsters, Guinea Pigs and White Mice (Alfalfa Hay – 500g)

One of the most demandedGuinea pig hayis Tunai’s Pillu Alfalfa Hay. The product is divided into perfect-sized portions that can be easily chewed by small animals. These are hand-picked and sorted to ensure that Pillu Alfalfa Hay is free of dust and any other unwanted materials. It contains 32{35112b74ca1a6bc4decb6697edde3f9edcc1b44915f2ccb9995df8df6b4364bc} naturally occurring high fibre, which assists in controlling the digestive and renal tract activities of small animals, and also promotes improved dental health since it encourages chewing, which helps tiny animals avoid developing overgrown teeth.

Specifications

  • Brand: TUNAI
  • Flavour: Alfalfa Hay
  • Item Weight: 500g
  • Diet Type: Vegetarian
  • Age Range: All Life Stages
  • Target Species: Mouse, guinea pig
  • Item Form: Dried Hay
  • Number of Items: 1

cellpic

Tunai Pillu Alfalfa Dried Hay for Rabbit, Hamsters, Guinea Pigs and White Mice (Alfalfa Hay – 500g)







Check Price on Amazon


Price list of all products

Product Price
Chipsi Hay Sunshine Timothy Hay for Rodents, Rabbits, Guinea Pigs , Hamster 1 Kg Rs. 629
BOLTZ Guinea Pig Food, Nutritionist Choice (ISO 9001 Certified) Rs. 399
Petzee Alfalfa Hay, Food for Rabbits, Guinea Pig, Hamsters and small Animals (400 GMS) Rs. 279
JiMMy Pet Products Oat Hay Premium Select for Rabbit, Guinea Pig & Hamster (1.2 Kg) Rs. 567
Petzee Timothy Hay Food for Rabbits, Guinea Pig, Hamsters and Other Small Animals (400 GMS) Rs. 549
Acorn® Alfalfa Hay Naturally Dried (1.4 KG)  Rs. 550
Tunai Pillu Alfalfa Dried Hay for Rabbit, Hamsters, Guinea Pigs and White Mice (Alfalfa Hay – 500g) Rs. 474

Best value for money

Petzee Alfalfa Hay, Food for Rabbits, Guinea Pig, Hamsters and small Animals (400 GMS), has the best value for money and is the most economical option to consider. The ingredients are naturally sourced, which include a lot of fibre for easy digestion, making it a healthy choice for your guinea pig. Furthermore, it is a budget-friendly guinea pig hay that can be given daily to cater to an essential dose of nutrients and minerals suitable for all ages. Therefore, this product is one of the best options for guinea pig hay as it excels all the other listed products in terms of overall features.

Best overall product

Petzee Timothy Hay Food for Rabbits, Guinea Pigs, Hamsters and Other Small Animals is the best overall product. It contains all the recommended supplements required for the gradual growth of a Guinea Pig, i.e., Timothy hay, the favourite among guinea pig owners due to its flavour and aroma. The Timothy hay is made from the stem, leaves, as well as pollen head of Timothy grass and not only gives pets the ideal ratio of fibre, fat, and protein rather also promotes wholesome digestion, maximises nutrition absorption, and assists in appropriate body weight maintenance in your guinea pig. Thus, it is the best choice to pick in the Guinea Pig Hay category.

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