John Morales
- Health And Fitness
- January 10, 2023
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Department of the Air Force outlines new Body Composition Program for Airmen, Guardians > Air Force > Article Display

 
 ARLINGTON, Va. (AFNS) — The Section of the Air Power is setting up new Physique Composition Program standards for Airmen and Guardians just after the abdominal circumference…
- Food And Diet Tips
- December 19, 2022
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5 Eating Tips for Holidays to Maintain a Lean Body
The new calendar year is all over the corner, so following a several simple feeding on suggestions for holidays can assistance you manage a lean body through the festivities. You…
- Health And Fitness
- September 3, 2022
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A fitness trainer shares the 7 stretches she does every day to keep her body ‘young and healthy’
My morning stretches for improved mobility As a fitness trainer, I constantly focus on improving my mobility; it keeps my body young and healthy. I recommend doing mobility stretches in…
