Teens are struggling with mental health. Why aren’t we helping them?

It was January 2021, after a long day of virtual school, and a cold sense of intense dread and an inexplicable feeling like I’m going to die settled over me.…

In 2023, weight loss and even health aren’t the most important things about exercise.

This is the very first installment of Great Healthy, a column about training. A ton of what we’ve been taught about physical fitness is basically diet regime society wrapped in…